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Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Casey Sowder 29 USA 6,696m 1:56.4
52 Michael Noack 36 GER 6,695m 1:56.5
53 Sébastien Gingras 50 CAN 6,683m 1:56.7
54 Derek Horvath 41 CAN 6,681m 1:56.7
55 Dag Jarlson 54 SWE 6,678m 1:56.8
56 lauren pearce 31 AUS 6,676m 1:56.8
56 Nathan LaDuke 55 USA 6,676m 1:56.8
58 Stéphane Ranguin 39 FRA 6,673m 1:56.8
59 Guillaume Pudin 39 FRA 6,668m 1:56.9
60 Chris Daley 53 AUS 6,658m 1:57.1
61 Robert Petrus 36 USA 6,654m 1:57.2
62 Daniel Balbini 33 GBR 6,632m 1:57.6
63 Kevin Falcone 39 USA 6,629m 1:57.6
64 Istvan Hegedus 61 HUN 6,626m 1:57.7
65 Simon Landry 31 CAN 6,612m 1:57.9
66 Adam Jenkinson 42 NZL 6,593m 1:58.3
67 Ryan Martin 37 GBR 6,589m 1:58.3
68 Kai Esser 38 GER 6,583m 1:58.4
69 GM Cong 41 GBR 6,577m 1:58.5
70 Dave Maniscalco 39 USA 6,574m 1:58.6
71 Todd Ford 44 USA 6,572m 1:58.6
72 Matt Coppola 41 USA 6,570m 1:58.7
73 Roger Stainforth 79 GBR 6,569m 1:58.7
74 Yannis Baden 21 GER 6,564m 1:58.8
75 Pier-Ann Hyman 41 CAN 6,544m 1:59.1
76 Nicola Cuddihy 50 GBR 6,531m 1:59.4
76 Anke Blum 35 GER 6,531m 1:59.4
78 Jan Hrvatin 37 SLO 6,522m 1:59.5
79 Dale Nunn 52 GBR 6,510m 1:59.8
80 Katharina Sindel 35 GER 6,498m 2:00.0
81 Dave Wellard 54 GBR 6,491m 2:00.1
82 Kyle Trotter 34 USA 6,487m 2:00.2
83 Rebekah Green 52 GBR 6,483m 2:00.3
84 Lou Karnes 48 USA 6,464m 2:00.6
85 Joshua Des 36 USA 6,449m 2:00.9
86 Lauren Maudlin 35 GBR 6,446m 2:01.0
87 Foix Vendrell 24 ESP 6,442m 2:01.0
88 Dayvison Machado 39 BRA 6,439m 2:01.1
89 Bronagh Hawe 42 IRL 6,426m 2:01.3
90 Michael Doyle 27 GBR 6,412m 2:01.6
91 Jacob Gonzales 48 USA 6,406m 2:01.7
92 Paul Erickson 34 USA 6,397m 2:01.9
93 matt hopkins 43 USA 6,374m 2:02.3
94 Lindsay Mahan 32 USA 6,356m 2:02.7
95 Marco Petrolo 40 ITA 6,333m 2:03.1
96 Frédéric Michaud 48 CAN 6,331m 2:03.2
97 Larry Chalmers 50 USA 6,309m 2:03.6
98 JR Clark 54 USA 6,297m 2:03.8
99 Steven Robinson 51 USA 6,295m 2:03.9
100 Keith Kovalevich 51 USA 6,290m 2:04.0