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Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Casey Sowder 29 USA 6,696 1:56.4
52 Michael Noack 36 GER 6,695 1:56.5
53 Sébastien Gingras 50 CAN 6,683 1:56.7
54 Derek Horvath 41 CAN 6,681 1:56.7
55 Dag Jarlson 54 SWE 6,678 1:56.8
56 L pearce 31 AUS 6,676 1:56.8
56 Nathan LaDuke 55 USA 6,676 1:56.8
58 Stéphane Ranguin 39 FRA 6,673 1:56.8
59 Guillaume Pudin 39 FRA 6,668 1:56.9
60 Chris Daley 53 AUS 6,658 1:57.1
61 Robert Petrus 36 USA 6,654 1:57.2
62 Daniel Balbini 33 GBR 6,632 1:57.6
63 Kevin Falcone 39 USA 6,629 1:57.6
64 Istvan Hegedus 61 HUN 6,626 1:57.7
65 Simon Landry 31 CAN 6,612 1:57.9
66 Adam Jenkinson 42 NZL 6,593 1:58.3
67 Ryan Martin 37 GBR 6,589 1:58.3
68 Kai Esser 38 GER 6,583 1:58.4
69 GM Cong 41 GBR 6,577 1:58.5
70 Dave Maniscalco 39 USA 6,574 1:58.6
71 Todd Ford 44 USA 6,572 1:58.6
72 Matt Coppola 41 USA 6,570 1:58.7
73 Roger Stainforth 79 GBR 6,569 1:58.7
74 Yannis Baden 21 GER 6,564 1:58.8
75 Pier-Ann Hyman 41 CAN 6,544 1:59.1
76 Nicola Cuddihy 50 GBR 6,531 1:59.4
76 Anke Blum 35 GER 6,531 1:59.4
78 Jan Hrvatin 37 SLO 6,522 1:59.5
79 Dale Nunn 52 GBR 6,510 1:59.8
80 Katharina Sindel 35 GER 6,498 2:00.0
81 Dave Wellard 54 GBR 6,491 2:00.1
82 Kyle Trotter 34 USA 6,487 2:00.2
83 Rebekah Green 52 GBR 6,483 2:00.3
84 Lou Karnes 48 USA 6,464 2:00.6
85 Joshua Des 36 USA 6,449 2:00.9
86 Lauren Maudlin 35 GBR 6,446 2:01.0
87 Foix Vendrell 24 ESP 6,442 2:01.0
88 Dayvison Machado 39 BRA 6,439 2:01.1
89 Bronagh Hawe 42 IRL 6,426 2:01.3
90 Michael Doyle 27 GBR 6,412 2:01.6
91 Jacob Gonzales 48 USA 6,406 2:01.7
92 Paul Erickson 34 USA 6,397 2:01.9
93 matt hopkins 43 USA 6,374 2:02.3
94 Lindsay Mahan 32 USA 6,356 2:02.7
95 Marco Petrolo 40 ITA 6,333 2:03.1
96 Frédéric Michaud 48 CAN 6,331 2:03.2
97 Larry Chalmers 50 USA 6,309 2:03.6
98 JR Clark 54 USA 6,297 2:03.8
99 Steven Robinson 51 USA 6,295 2:03.9
100 Keith Kovalevich 51 USA 6,290 2:04.0