Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	8,670	1:23.0
2	Szymon Piekarski	24		POL		7,617	1:34.5
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	7,610	1:34.6
4	Dylan Quer	29		ESP		7,590	1:34.8
5	Rory O Rourke	43		IRL	ROR Fitness	7,568	1:35.1
6	Ennio Piai	53		ITA		7,544	1:35.4
7	Tobias Schumacher	35		GER		7,472	1:36.3
8	Falk Brieß	41		GER		7,455	1:36.5
9	Sebastian Kosiorek	41	Ełk	POL		7,444	1:36.7
10	Karl Johnson	46	Dubai	UAE		7,441	1:36.7
11	Felix Läufle	38		GER		7,348	1:37.9
12	Németh Péter	38		HUN		7,336	1:38.1
13	Mateusz Liwoch	15		POL		7,314	1:38.4
14	Gary Baker	49	East Sussex	GBR		7,252	1:39.2
15	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	7,229	1:39.5
16	Ryan Price	27		USA		7,177	1:40.3
17	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,131	1:40.9
18	Manel Moreno Bueno	34		ESP		7,122	1:41.0
19	Valerio Gianni	35		ITA		7,094	1:41.4
20	Kevin Den Bekker	33		NED		7,090	1:41.5
21	Angus Graham	33	Brisbane, QLD	AUS		7,064	1:41.9
22	Henrik Gjeruldsen	37		NOR		7,037	1:42.3
23	Nick Maxwell	45		GBR		7,032	1:42.3
24	Wade Ferkey	48	Oregon, WI	USA		7,023	1:42.5
25	Niklas Nihlén	49		SWE		6,997	1:42.9
26	Raül Garcia	45		ESP		6,993	1:42.9
27	Jonathan Brenner	31		FIN		6,967	1:43.3
28	Jarrod Harrah	27	OH	USA		6,941	1:43.7
29	Jon Cornelissen	35	Barrie, ON	CAN		6,934	1:43.8
30	Andy Turner	55	Sydney, NSW	AUS		6,924	1:43.9
31	Brian McIntyre	34		USA		6,916	1:44.1
32	Carl Planicka	30		AUS		6,897	1:44.3
33	Halldór Ragnar Guðjónsson	33		ISL		6,893	1:44.4
34	Stephen Rutledge	39		GBR		6,876	1:44.7
35	Darren Wilson	37	Dublin	IRL		6,870	1:44.8
36	Gabriel Kleban	13		POL		6,866	1:44.8
37	Ivor Christie	66	Bristol	GBR		6,861	1:44.9
38	Richard Sharp	42		USA		6,852	1:45.0
39	Neil Lucey	44		IRL		6,811	1:45.7
40	Renaldas Radvila	48	Vilnius	LTU		6,763	1:46.4
41	Tomas Fabcin	37		SVK		6,751	1:46.6
42	James Laing	33		NZL		6,747	1:46.7
43	Carles Mira Carbonell	37		ESP		6,745	1:46.7
44	Paul Cotier	34		FRA		6,732	1:46.9
45	Pablo SESSA	22		FRA		6,731	1:46.9
46	Marcin Kwaterski	39	Bielsko-Biała	POL		6,712	1:47.2
47	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,704	1:47.3
48	cj nichols	56		USA		6,700	1:47.4
49	Tim Bullard	35		GBR		6,698	1:47.4
50	John Mc Bride	46		GBR		6,662	1:48.0