Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Greg Barnett	65	San Diego, CA	USA		5,730	2:05.6
152	Alissa Peet	34		GBR		5,720	2:05.8
153	Gravel J	59		CAN		5,718	2:05.9
154	Katie Hounslow	38	BC	CAN		5,705	2:06.2
155	João Felipe Pimenta de Araújo	21		BRA		5,702	2:06.2
156	Emmy Dunphy	26		GBR		5,701	2:06.2
156	Gary Mendoza	36		CAN		5,701	2:06.2
158	Mickaël Lochereau	41		FRA		5,684	2:06.6
159	Michael Fontana	46		USA		5,672	2:06.9
160	Caroline Woywadt	52		GER	Woywadt Family	5,655	2:07.3
161	Daniel Novick	37		USA		5,653	2:07.3
162	Gina Visser	25		USA		5,642	2:07.6
163	Wayne McCullough	51		USA		5,630	2:07.8
164	Jaime Jackson	44		CAN		5,622	2:08.0
165	Chris Piwinsky	45		USA		5,591	2:08.7
166	Mallory Coley	31		USA		5,581	2:09.0
167	Renwick Dumas	51		USA		5,574	2:09.1
168	Migle Horner	39		LTU		5,566	2:09.3
169	Rod Hooper	56		AUS		5,563	2:09.4
170	Lisa McDonnell	38		USA		5,562	2:09.4
171	Joshua Des	36	Gibsonton, FL	USA		5,555	2:09.6
172	Kristina Rehfeld	37		GER		5,548	2:09.7
173	Hamzeena Marzuq	53		CAN		5,532	2:10.1
174	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,516	2:10.5
175	Mary Debos	35		USA		5,481	2:11.3
176	julie coder	50		USA		5,479	2:11.4
177	Deb Cavanagh	51		GBR		5,444	2:12.2
178	Ben Moyle	33		AUS		5,442	2:12.3
179	Janie Beard	67		GBR		5,440	2:12.3
180	Lieve Peeters	39		CAN		5,430	2:12.5
181	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	5,422	2:12.7
182	Amy Xu	55		USA	Minneapolis Rowing Club	5,421	2:12.8
183	L T	34		USA		5,401	2:13.3
184	Phil Davis	42		CAN		5,396	2:13.4
185	Bekah Givens	27		USA		5,393	2:13.5
186	Flemming Clausen	45		DEN		5,387	2:13.6
187	Ludmila Alexeyeva	66		AIN		5,366	2:14.1
188	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	5,361	2:14.3
189	Kristen Etheridge	49		USA		5,350	2:14.5
190	Rachel Jan	57	QLD	AUS		5,345	2:14.7
191	eddie f	36		USA		5,344	2:14.7
192	Lisa Lamb	49		USA		5,337	2:14.9
193	Siobhan Fox-Rogers	42		GBR		5,309	2:15.6
194	Patrick Hofer	35		AUT		5,265	2:16.7
195	Jacques Monfette	67	Candiac, QC	CAN		5,250	2:17.1
196	Baptiste Delafenetre	17		FRA		5,217	2:18.0
197	Franco Guerra	43		HON		5,204	2:18.3
198	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	5,141	2:20.0
198	Travis Nave	46		USA		5,141	2:20.0
200	Philip Beck	53	Salt Lake City, UT	USA		5,140	2:20.0