Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Chuter	29		USA		4,026m	1:29.4
2	Piotr Grzegdala	34	Poznań	POL		3,942m	1:31.3
3	Mikołaj Kęsik	37	Tuchola	POL		3,890m	1:32.5
4	Szymon Piekarski	24		POL		3,881m	1:32.7
5	Dirk Herold	46		GER		3,874m	1:32.9
6	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	3,872m	1:32.9
7	Johan Palm Loo	37	Strömstad	SWE		3,871m	1:32.9
8	Eric Bildstein	42		USA		3,863m	1:33.1
9	Sebastian Kosiorek	41		POL		3,859m	1:33.2
10	Marco Dolce	38	BC	CAN		3,843m	1:33.6
11	Franck Schaller	38		SIN		3,834m	1:33.8
12	Zach Payne	34		USA		3,827m	1:34.0
13	Kyriakos Giokkas	38		CYP		3,820m	1:34.2
14	Nicholas Pryszlak	44	NJ	USA		3,805m	1:34.6
14	Dusan Machacek	57	Praha	CZE		3,805m	1:34.6
16	Richard Bartley	46	Belfast	GBR		3,762m	1:35.6
17	Jan Olsen	45		DEN		3,754m	1:35.8
18	Will Emerson	40		USA	Oregon Association of Rowers (OAR) Rowing Club	3,753m	1:35.9
19	David Woodhouse	46	Sydney, NSW	AUS		3,751m	1:35.9
20	Dylan James (OG)	51		GBR		3,741m	1:36.2
21	Léonard Van Voorthuysen	40	Lyon	FRA		3,729m	1:36.5
22	Gabriele Lazzarini	37		ITA		3,722m	1:36.7
23	Zan Petek	34		SLO		3,714m	1:36.9
23	Duncan Slobodzian	35	MA	USA		3,714m	1:36.9
25	Andries Zijlstra	52	Alameda	USA		3,705m	1:37.1
26	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		3,701m	1:37.2
27	Richard Crichton	46		GBR		3,699m	1:37.3
28	Mark Francis	59		GBR		3,692m	1:37.5
29	Pascal Séchaud	40	Frauenfeld	SUI		3,690m	1:37.5
30	Piotr Laskowski	52	Warszawa	POL		3,680m	1:37.8
31	Marcin Lewandowski	34		POL		3,677m	1:37.9
32	Rafał Łuczak	35		POL		3,669m	1:38.1
33	Sam Frith	27		GBR		3,668m	1:38.1
34	Francesco Amatulli	40	Roma	ITA		3,667m	1:38.1
35	Tyler Smith	40		USA	GARAGEATHLETE	3,665m	1:38.2
36	Tim Farmer	43	Bath	GBR		3,663m	1:38.2
36	Laurent Van Vossel	28		BEL		3,663m	1:38.2
38	Iain Arseneau	36		CAN		3,651m	1:38.6
38	Paweł Karwowski	31		POL		3,651m	1:38.6
40	Bo Wullings	34		NED		3,647m	1:38.7
41	Mario Staščik	54	Osijek	CRO		3,645m	1:38.7
41	Martin Birk Hansen	42		DEN	Køge Roklub	3,645m	1:38.7
43	Ray O’Hara	38		IRL		3,642m	1:38.8
43	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	3,642m	1:38.8
45	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	3,640m	1:38.9
45	Conn Jackson	57	Atlanta, GA	USA	Atlanta Rowing Club	3,640m	1:38.9
47	Logan Freeman	33	Kansas City, MO	USA		3,637m	1:38.9
48	Malte Lotz	31		GER		3,634m	1:39.0
49	jamie wood	34		GBR		3,632m	1:39.1
49	Jason Merrick	49	Bradford	GBR		3,632m	1:39.1