Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,079	1:35.6
2	Jim Berriman	42		GBR		4,039	1:36.5
3	Jordan Monnink	36	ON	CAN	Team Canada	4,004	1:37.4
4	Matthew Cousins	35		USA		3,998	1:37.5
5	Hugh Nankervis	27		GBR		3,961	1:38.4
6	Mikołaj Kęsik	37	Tuchola	POL		3,955	1:38.6
7	Ehsan Dana	41	WA	USA		3,933	1:39.1
8	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	3,929	1:39.2
9	Daniel Griffiths	36	Llanelli	GBR		3,928	1:39.2
10	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	3,918	1:39.5
11	Neil Cauldwell	39		GBR		3,911	1:39.7
12	Edward Mallett	45		AUS		3,900	1:40.0
13	Dirk Herold	46		GER		3,893	1:40.1
14	Stuart Russell	37		GBR	Wally Challenge Rowing Club (WCRC)	3,871	1:40.7
15	Franck Schaller	38		SIN		3,864	1:40.9
16	Francesco Amatulli	40	Roma	ITA		3,861	1:41.0
17	Mon Jef Peeters	42		CAN		3,849	1:41.3
18	jonatan flores	49	Laredo	ESP		3,845	1:41.4
19	Michael Lehmann	55		GER		3,827	1:41.9
20	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	3,826	1:41.9
21	Lee Gibson (OG)	51		GBR		3,820	1:42.0
22	Ben Fennell (OG)	52	Wokingham	GBR		3,819	1:42.1
23	Lachlan Dansie	46	Loftus, NS	AUS		3,813	1:42.2
24	David Smith	38		AUS		3,812	1:42.3
25	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		3,807	1:42.4
26	Zan Petek	34		SLO		3,799	1:42.6
27	David Woodhouse	46	Sydney, NSW	AUS		3,795	1:42.7
28	Marcel K	38		GER		3,791	1:42.8
29	Sage B	36		USA		3,786	1:43.0
30	Mark Francis	59		GBR		3,768	1:43.5
31	Quentin Rivière	30		FRA		3,766	1:43.5
32	Christian Stackhouse	32	Burlington, NC	USA	NC State University	3,754	1:43.8
33	Johannes Vogt	38	Holzhausen am Ammersee	GER		3,750	1:44.0
34	Nicholas Pryszlak	44	NJ	USA		3,748	1:44.0
35	Felix Brockerhoff	30		GER		3,746	1:44.1
36	Tom Carroll	25		GBR		3,734	1:44.4
36	Matthew Noakes	32	Seattle, WA	USA		3,734	1:44.4
38	Henrik Albertsen	50		DEN		3,731	1:44.5
38	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	3,731	1:44.5
40	Trevor Asti	46	Detroit, MI	USA		3,729	1:44.5
41	Paul Nioi	45		GBR		3,724	1:44.7
42	Twan Bakker	34		NED		3,721	1:44.8
42	Tyler Smith	40		USA	GARAGEATHLETE	3,721	1:44.8
44	Jerry Roeder	55	East Longmeadow, MA	USA		3,720	1:44.8
45	Joshua Register	30		USA		3,715	1:44.9
46	Paweł Karwowski	31	Celiny	POL		3,710	1:45.1
47	Aaron Robinson	40		USA		3,705	1:45.2
48	Iain Arseneau	36		CAN		3,703	1:45.3
49	Darren Albright	41	98815, WA	USA		3,699	1:45.4
50	Luke Kneebone	43	Mildura	AUS		3,696	1:45.5