Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | lafeil wu | 44 | 青岛 | CHN | 3,443 | 1:53.2 | |
| 251 | Gabor Toth | 38 | HUN | 3,443 | 1:53.2 | ||
| 251 | Oscar Manouchehrian | 32 | Malmö | SWE | 3,443 | 1:53.2 | |
| 254 | Waylon Petty | 43 | USA | 3,441 | 1:53.3 | ||
| 255 | Marcel Peitzker | 50 | Bochum | GER | 3,440 | 1:53.3 | |
| 256 | Gareth Pugh | 47 | Stafford | GBR | 3,439 | 1:53.4 | |
| 257 | Massimo Guerra | 57 | ITA | 3,437 | 1:53.4 | ||
| 258 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,434 | 1:53.5 | |
| 259 | Mike Compton | 39 | SW VA | USA | 3,433 | 1:53.6 | |
| 260 | Adam Scott | 51 | USA | 3,432 | 1:53.6 | ||
| 260 | Matthew Bruce | 54 | Hagerman, ID | USA | 3,432 | 1:53.6 | |
| 262 | Christian Uhlig | 29 | DEN | 3,431 | 1:53.6 | ||
| 263 | Brent Morris | 47 | USA | 3,430 | 1:53.7 | ||
| 263 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 1:53.7 |
| 263 | Bryan Freeman | 37 | USA | 3,430 | 1:53.7 | ||
| 266 | Marko Kuzmanović | 31 | FIN | 3,429 | 1:53.7 | ||
| 266 | Robert Nagle | 21 | USA | 3,429 | 1:53.7 | ||
| 266 | Bas van Kommer | 48 | NED | 3,429 | 1:53.7 | ||
| 269 | Matt Allyn | 47 | USA | 3,427 | 1:53.8 | ||
| 269 | Johannes Fogh | 36 | DEN | 3,427 | 1:53.8 | ||
| 271 | John Sanders | 45 | USA | 3,424 | 1:53.9 | ||
| 272 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 3,423 | 1:53.9 |
| 273 | Alexander Schuster | 28 | GER | 3,422 | 1:53.9 | ||
| 273 | Stefan Meyer | 38 | DEN | 3,422 | 1:53.9 | ||
| 273 | Guillaume Dubost | 32 | FRA | 3,422 | 1:53.9 | ||
| 273 | Jon HB | 57 | GBR | 3,422 | 1:53.9 | ||
| 273 | Marek L | 36 | POL | 3,422 | 1:53.9 | ||
| 278 | Henrik Stridsman | 33 | SWE | 3,421 | 1:54.0 | ||
| 278 | Barnaby Nye | 55 | Christchurch | NZL | 3,421 | 1:54.0 | |
| 280 | Sjoerd Lagarde | 36 | NED | 3,420 | 1:54.0 | ||
| 281 | Dell Grunenberg | - | West Chester , OH | USA | 3,419 | 1:54.0 | |
| 282 | Thomas Prokop | 45 | USA | 3,418 | 1:54.1 | ||
| 282 | Chris W | 36 | USA | 3,418 | 1:54.1 | ||
| 282 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,418 | 1:54.1 | |
| 285 | Lewis W | 15 | GBR | 3,417 | 1:54.1 | ||
| 286 | William Blair | 36 | Irwin, PA | USA | 3,416 | 1:54.1 | |
| 287 | James Smart | 38 | Edinburgh | GBR | 3,414 | 1:54.2 | |
| 287 | Michael McCoy | 38 | USA | 3,414 | 1:54.2 | ||
| 287 | Matthew Cooper | 39 | USA | 3,414 | 1:54.2 | ||
| 290 | Jordan Barrocas | 38 | Miami Beach, FL | USA | 3,413 | 1:54.2 | |
| 291 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,412 | 1:54.3 | |
| 291 | Jeff Scott | 38 | MAS | 3,412 | 1:54.3 | ||
| 291 | Letterio Visalli | 37 | Messina | ITA | 3,412 | 1:54.3 | |
| 294 | Josh Karpinen | 45 | USA | 3,410 | 1:54.3 | ||
| 295 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,409 | 1:54.4 | |
| 295 | Chris Baird | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,409 | 1:54.4 |
| 295 | Gabriel G. | 40 | QC | CAN | 3,409 | 1:54.4 | |
| 298 | Paul Freeman | 46 | GBR | 3,408 | 1:54.4 | ||
| 298 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,408 | 1:54.4 |
| 300 | Troy Burns | 49 | AUS | 3,407 | 1:54.4 |