Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Stacie Petter	46	NC	USA		2,286m	2:50.6
1852	Keerthi Madhavan	35		USA		2,284m	2:50.7
1853	Karen Lunau	61		USA		2,283m	2:50.8
1853	Dana Kirkham	52		USA		2,283m	2:50.8
1855	David S	39		GER		2,281m	2:50.9
1856	GERALD LEMKE	55		CAN		2,279m	2:51.1
1857	Wanetta Whitmore	61		CAN		2,277m	2:51.2
1857	Phoebe Lipkis	37		USA		2,277m	2:51.2
1859	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	2,276m	2:51.3
1859	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,276m	2:51.3
1861	Dylan Maddox	49	Chicago, IL	USA		2,274m	2:51.5
1862	Cecile Gorman	59		CAN		2,260m	2:52.5
1863	lee daeyoung	52		KOR		2,257m	2:52.7
1864	Kiri Carini	40		USA		2,252m	2:53.1
1865	ANDRAE BOPP	59		USA		2,248m	2:53.4
1866	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,242m	2:53.9
1867	April Sherwin	47		USA		2,238m	2:54.2
1868	Jean-Marie LOYANT	76	Bretagne	FRA		2,231m	2:54.8
1869	Sandra Gavin	60	Boulder City, NV	USA		2,228m	2:55.0
1870	Stephanie Renner	56		GER		2,221m	2:55.5
1870	Joel Young	48		USA		2,221m	2:55.5
1872	Roger Stroud	52		USA		2,219m	2:55.7
1873	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,218m	2:55.8
1874	Hans Hover	74	Amersfoort	NED		2,217m	2:55.9
1875	Melissa Munoz	38		USA		2,214m	2:56.1
1876	Francis Bruyer	52	rixheim	FRA		2,213m	2:56.2
1877	Lynne Nicholson	52		GBR		2,210m	2:56.4
1878	Angelina Mccall	45	Petaluma, CA	USA	TEAM MELALEUCA	2,207m	2:56.7
1879	Dorota Siwiec	50		CAN		2,204m	2:56.9
1880	Tracey Baines	62		GBR		2,200m	2:57.2
1880	Manus Willem Sipkes	77	Amsterdam	NED		2,200m	2:57.2
1882	Hillary Weber	37		CAN		2,198m	2:57.4
1883	Ron Allen	54		USA		2,195m	2:57.6
1883	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,195m	2:57.6
1883	Roderick Fowler	52		USA		2,195m	2:57.6
1886	Shelby Ochoa	32	Hollister, CA	USA		2,194m	2:57.7
1887	Katie Pearce	43		GBR		2,186m	2:58.4
1888	Julie Goodwin	49		USA		2,181m	2:58.8
1889	Con Gin	46		USA		2,173m	2:59.4
1890	Krista Csontos	43	AL	USA		2,172m	2:59.5
1891	Betina Veileborg	55		DEN		2,170m	2:59.7
1891	Marzi Pan	47		AUS		2,170m	2:59.7
1893	Julia H.	37		GER		2,163m	3:00.3
1894	Jill Henry	59		USA		2,158m	3:00.7
1895	Chuck Melton	45		USA		2,157m	3:00.8
1896	Carol Strickland	77		CAN		2,155m	3:00.9
1897	Hazel Laidlaw	61		GBR		2,153m	3:01.1
1897	Zach Alukos	42		USA		2,153m	3:01.1
1897	Linda Mullenbach	67		USA		2,153m	3:01.1
1900	Shar Heino	56		CAN		2,146m	3:01.7