Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Karen Lunau	61		USA		2,283	2:50.8
1851	Dana Kirkham	52		USA		2,283	2:50.8
1853	David S	39		GER		2,281	2:50.9
1854	GERALD LEMKE	55		CAN		2,279	2:51.1
1855	Wanetta Whitmore	61		CAN		2,277	2:51.2
1855	Phoebe Lipkis	37		USA		2,277	2:51.2
1857	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	2,276	2:51.3
1857	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,276	2:51.3
1859	Dylan Maddox	49	Chicago, IL	USA		2,274	2:51.5
1860	Cecile Gorman	59		CAN		2,260	2:52.5
1861	lee daeyoung	52		KOR		2,257	2:52.7
1862	Kiri Carini	40		USA		2,252	2:53.1
1863	ANDRAE BOPP	59		USA		2,248	2:53.4
1864	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,242	2:53.9
1865	April Sherwin	47		USA		2,238	2:54.2
1866	Sandra Gavin	60	Boulder City, NV	USA		2,228	2:55.0
1867	Stephanie Renner	56		GER		2,221	2:55.5
1867	Joel Young	48		USA		2,221	2:55.5
1869	Roger Stroud	52		USA		2,219	2:55.7
1870	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,218	2:55.8
1871	Hans Hover	74	Amersfoort	NED		2,217	2:55.9
1872	Melissa Munoz	38		USA		2,214	2:56.1
1873	Francis Bruyer	52	rixheim	FRA		2,213	2:56.2
1874	Lynne Nicholson	52		GBR		2,210	2:56.4
1875	Angelina Mccall	45	Petaluma, CA	USA	TEAM MELALEUCA	2,207	2:56.7
1876	Dorota Siwiec	50		CAN		2,204	2:56.9
1877	Tracey Baines	62		GBR		2,200	2:57.2
1877	Manus Willem Sipkes	77	Amsterdam	NED		2,200	2:57.2
1879	Hillary Weber	37		CAN		2,198	2:57.4
1880	Ron Allen	54		USA		2,195	2:57.6
1880	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,195	2:57.6
1880	Roderick Fowler	52		USA		2,195	2:57.6
1883	Shelby Ochoa	32	Hollister, CA	USA		2,194	2:57.7
1884	Katie Pearce	43		GBR		2,186	2:58.4
1885	Julie Goodwin	49		USA		2,181	2:58.8
1886	Con Gin	46		USA		2,173	2:59.4
1887	Krista Csontos	43	AL	USA		2,172	2:59.5
1888	Betina Veileborg	55		DEN		2,170	2:59.7
1888	Marzi Pan	47		AUS		2,170	2:59.7
1890	Julia H.	37		GER		2,163	3:00.3
1891	Jill Henry	59		USA		2,158	3:00.7
1892	Chuck Melton	45		USA		2,157	3:00.8
1893	Carol Strickland	77		CAN		2,155	3:00.9
1894	Hazel Laidlaw	61		GBR		2,153	3:01.1
1894	Zach Alukos	42		USA		2,153	3:01.1
1894	Linda Mullenbach	67		USA		2,153	3:01.1
1897	Shar Heino	56		CAN		2,146	3:01.7
1898	Vanessa Cartwright	31		USA		2,141	3:02.1
1899	Barry Chick	48		GBR		2,135	3:02.6
1900	Jessica Sisco	42		USA		2,134	3:02.7