Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mike Restivo | 24 | USA | 2,529 | 2:34.2 | ||
| 1701 | Karen Buchanan | 57 | TX | USA | 2,529 | 2:34.2 | |
| 1703 | John Goldman | 83 | London | GBR | Rowing for Beer | 2,525 | 2:34.4 |
| 1704 | Anisha Graham | 40 | GBR | 2,524 | 2:34.5 | ||
| 1704 | Nadine Luyts | 24 | BEL | 2,524 | 2:34.5 | ||
| 1704 | Philip Beck | 53 | Salt Lake City, UT | USA | 2,524 | 2:34.5 | |
| 1707 | Ana Rivera | 35 | USA | Raleigh Rowing Center | 2,522 | 2:34.6 | |
| 1708 | Bram Didden | 40 | BEL | 2,520 | 2:34.7 | ||
| 1709 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 2,519 | 2:34.8 |
| 1709 | Zoe Sanville | 26 | USA | 2,519 | 2:34.8 | ||
| 1711 | Emily Lombardi | 57 | USA | 2,518 | 2:34.8 | ||
| 1712 | Werner Heisenberg | 39 | GER | 2,517 | 2:34.9 | ||
| 1713 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 2,513 | 2:35.1 | |
| 1713 | youngsang cho | 36 | KOR | 2,513 | 2:35.1 | ||
| 1715 | Andrew Schneider | 58 | USA | 2,512 | 2:35.2 | ||
| 1716 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,510 | 2:35.3 |
| 1717 | Laura Ritzow | 60 | Seattle, WA | USA | 2,509 | 2:35.4 | |
| 1718 | WD Black | 45 | USA | 2,505 | 2:35.6 | ||
| 1718 | Pavel Litinski | 47 | USA | 2,505 | 2:35.6 | ||
| 1720 | Eric Jaquez | 42 | Meeker, CO | USA | 2,504 | 2:35.7 | |
| 1720 | Shane Ripley | 49 | USA | 2,504 | 2:35.7 | ||
| 1722 | Scott Lary | 70 | USA | 2,501 | 2:35.9 | ||
| 1723 | Fern Splichal | 79 | Orillia, ON | CAN | Orillia Rowing Club | 2,498 | 2:36.1 |
| 1723 | michael heifetz | 56 | USA | 2,498 | 2:36.1 | ||
| 1725 | C B | 42 | USA | 2,497 | 2:36.1 | ||
| 1726 | anja ojstersek | 40 | SLO | 2,494 | 2:36.3 | ||
| 1726 | Kim E | 49 | CAN | 2,494 | 2:36.3 | ||
| 1728 | Florian Knöchel | 40 | GER | 2,492 | 2:36.5 | ||
| 1728 | Sana Kat | 45 | AUS | 2,492 | 2:36.5 | ||
| 1728 | Melissa McMillan | 44 | USA | 2,492 | 2:36.5 | ||
| 1731 | Lena Schorr | 34 | USA | 2,490 | 2:36.6 | ||
| 1732 | Pete Heppell | 63 | GBR | 2,489 | 2:36.6 | ||
| 1733 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 2,488 | 2:36.7 |
| 1734 | Eric Gelber | 56 | USA | Les 3Y | 2,487 | 2:36.8 | |
| 1735 | Trudy Kaltner | 46 | USA | 2,486 | 2:36.8 | ||
| 1735 | Jennifer Mcgarry | 38 | USA | 2,486 | 2:36.8 | ||
| 1737 | Lamak Rebmat | 56 | CAN | 2,485 | 2:36.9 | ||
| 1737 | Cathy N | 39 | USA | 2,485 | 2:36.9 | ||
| 1739 | Gina Marozzi | 52 | AUS | 2,484 | 2:37.0 | ||
| 1739 | Rasool Albanna | 52 | UAE | 2,484 | 2:37.0 | ||
| 1739 | John Makkinje | 52 | NED | 2,484 | 2:37.0 | ||
| 1742 | Jennifer Trudgen | 34 | USA | 2,483 | 2:37.0 | ||
| 1743 | Jane Reilly | 39 | USA | 2,482 | 2:37.1 | ||
| 1743 | Letty Jeong | 39 | CAN | 2,482 | 2:37.1 | ||
| 1745 | Gary Gage | 78 | Lexington, SC | USA | 2,481 | 2:37.1 | |
| 1745 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,481 | 2:37.1 |
| 1747 | Wansoo Kim | 52 | KOR | 2,480 | 2:37.2 | ||
| 1748 | Hansaem Kim | 44 | KOR | DDANZI | 2,478 | 2:37.3 | |
| 1748 | Ellen Mantsch | 59 | WI | USA | 2,478 | 2:37.3 | |
| 1750 | Kirstin Botha | 36 | RSA | 2,477 | 2:37.4 |