Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Gareth Taylor	44		GBR		2,530m	2:34.1
1701	Aimee Goulding	46		USA		2,530m	2:34.1
1703	Mike Restivo	24		USA		2,529m	2:34.2
1703	Karen Buchanan	57	TX	USA		2,529m	2:34.2
1705	John Goldman	83		GBR	Rowing for Beer	2,525m	2:34.4
1706	Anisha Graham	40		GBR		2,524m	2:34.5
1706	Nadine Luyts	24		BEL		2,524m	2:34.5
1706	Philip Beck	53	Salt Lake City, UT	USA		2,524m	2:34.5
1709	Ana Rivera	35		USA	Raleigh Rowing Center	2,522m	2:34.6
1710	Bram Didden	40		BEL		2,520m	2:34.7
1711	Kimberly Mitchell	53	MD	USA	CrossFit RSC	2,519m	2:34.8
1711	Zoe Sanville	26		USA		2,519m	2:34.8
1713	Emily Lombardi	57		USA		2,518m	2:34.8
1714	Werner Heisenberg	39		GER		2,517m	2:34.9
1715	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,513m	2:35.1
1715	youngsang cho	36		KOR		2,513m	2:35.1
1717	Andrew Schneider	58		USA		2,512m	2:35.2
1718	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,510m	2:35.3
1719	Laura Ritzow	60	Seattle, WA	USA		2,509m	2:35.4
1720	Wendy Black	45		USA		2,505m	2:35.6
1720	Pavel Litinski	47		USA		2,505m	2:35.6
1722	Eric Jaquez	42	Meeker, CO	USA		2,504m	2:35.7
1722	Shane Ripley	49		USA		2,504m	2:35.7
1724	Scott Lary	70		USA		2,501m	2:35.9
1725	Fern Splichal	79	Orillia, ON	CAN		2,498m	2:36.1
1725	michael heifetz	56		USA		2,498m	2:36.1
1727	C B	42		USA		2,497m	2:36.1
1728	anja ojstersek	40		SLO		2,494m	2:36.3
1728	Kim E	49		CAN		2,494m	2:36.3
1730	Florian Knöchel	40		GER		2,492m	2:36.5
1730	Sana Kat	45		AUS		2,492m	2:36.5
1730	Melissa McMillan	44		USA		2,492m	2:36.5
1733	Lena Schorr	34		USA		2,490m	2:36.6
1734	Pete Heppell	63		GBR		2,489m	2:36.6
1735	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,488m	2:36.7
1736	Eric Gelber	56		USA	Les 3Y	2,487m	2:36.8
1737	Trudy Kaltner	46		USA		2,486m	2:36.8
1737	Jennifer Mcgarry	38		USA		2,486m	2:36.8
1739	Lamak Rebmat	56		CAN		2,485m	2:36.9
1739	Cathy N	39		USA		2,485m	2:36.9
1741	Gina Marozzi	52		AUS		2,484m	2:37.0
1741	Rasool Albanna	52		UAE		2,484m	2:37.0
1741	John Makkinje	52		NED		2,484m	2:37.0
1744	Jennifer Trudgen	34		USA		2,483m	2:37.0
1745	Jane Reilly	39		USA		2,482m	2:37.1
1745	Letty Jeong	39		CAN		2,482m	2:37.1
1747	Gary Gage	78	Lexington, SC	USA		2,481m	2:37.1
1747	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,481m	2:37.1
1749	Wansoo Kim	52		QAT		2,480m	2:37.2
1750	Hansaem Kim	44		KOR		2,478m	2:37.3