Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Aimee Goulding	46		USA		2,530	2:34.1
1702	Mike Restivo	55		USA		2,529	2:34.2
1702	Karen Buchanan	57	TX	USA		2,529	2:34.2
1704	John Goldman	83	London	GBR	Rowing for Beer	2,525	2:34.4
1705	Anisha Graham	40		GBR		2,524	2:34.5
1705	Nadine Luyts	24		BEL		2,524	2:34.5
1705	Philip Beck	53	Salt Lake City, UT	USA		2,524	2:34.5
1708	Ana Rivera	35		USA	Raleigh Rowing Center	2,522	2:34.6
1709	Bram Didden	40		BEL		2,520	2:34.7
1710	Kimberly Mitchell	53	MD	USA	CrossFit RSC	2,519	2:34.8
1710	Zoe Sanville	26		USA		2,519	2:34.8
1712	Emily Lombardi	57		USA		2,518	2:34.8
1713	Werner Heisenberg	39		GER		2,517	2:34.9
1714	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,513	2:35.1
1714	youngsang cho	36		KOR		2,513	2:35.1
1716	Andrew Schneider	58		USA		2,512	2:35.2
1717	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,510	2:35.3
1718	Laura Ritzow	60	Seattle, WA	USA		2,509	2:35.4
1719	WD Black	45		USA		2,505	2:35.6
1719	Pavel Litinski	47		USA		2,505	2:35.6
1721	Eric Jaquez	42	Meeker, CO	USA		2,504	2:35.7
1721	Shane Ripley	49		USA		2,504	2:35.7
1723	Scott Lary	70		USA		2,501	2:35.9
1724	Fern Splichal	79	Orillia, ON	CAN	Orillia Rowing Club	2,498	2:36.1
1724	michael heifetz	56		USA		2,498	2:36.1
1726	C B	42		USA		2,497	2:36.1
1727	anja ojstersek	40		SLO		2,494	2:36.3
1727	Kim E	49		CAN		2,494	2:36.3
1729	Florian Knöchel	40		GER		2,492	2:36.5
1729	Sana Kat	45		AUS		2,492	2:36.5
1729	Melissa McMillan	44		USA		2,492	2:36.5
1732	Lena Schorr	34		USA		2,490	2:36.6
1733	Pete Heppell	63		GBR		2,489	2:36.6
1734	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,488	2:36.7
1735	Eric Gelber	56		USA	Les 3Y	2,487	2:36.8
1736	Trudy Kaltner	46		USA		2,486	2:36.8
1736	Jennifer Mcgarry	38		USA		2,486	2:36.8
1738	Lamak Rebmat	56		CAN		2,485	2:36.9
1738	Cathy N	39		USA		2,485	2:36.9
1740	Gina Marozzi	52	NSW	AUS		2,484	2:37.0
1740	Rasool Albanna	52		UAE		2,484	2:37.0
1740	John Makkinje	52		NED		2,484	2:37.0
1743	Jennifer Trudgen	34		USA		2,483	2:37.0
1744	Jane Reilly	39		USA		2,482	2:37.1
1744	Letty Jeong	39		CAN		2,482	2:37.1
1746	Gary Gage	78	Lexington, SC	USA		2,481	2:37.1
1746	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,481	2:37.1
1748	Akila alikA	-		FRA		2,480	2:37.2
1748	Wansoo Kim	52		KOR		2,480	2:37.2
1750	Hansaem Kim	44		KOR	DDANZI	2,478	2:37.3