Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Michael Kim	60	Tampa, FL	USA		2,661	2:26.5
1550	William Donnelly	82	Seattle, WA	USA		2,661	2:26.5
1553	Phil Chater	55		GBR		2,660	2:26.6
1553	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,660	2:26.6
1555	Guy Wood	80	Winnipeg, MB	CAN		2,658	2:26.7
1555	Bernita Russo	54		USA	U.S. Army Veterans	2,658	2:26.7
1555	James Mazzouccolo	53		USA		2,658	2:26.7
1555	Michelle Swallows	51	College Grove, TN	USA		2,658	2:26.7
1559	Lorrane Freitas	32		USA		2,656	2:26.8
1559	Daniel Harper	54		USA		2,656	2:26.8
1561	Natalie Pangburn	60		USA		2,654	2:26.9
1561	Silke Kollster	60	Celle	GER		2,654	2:26.9
1563	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,653	2:27.0
1564	Corbin Haugen	35		USA		2,652	2:27.0
1564	Remo Sberna	51		ITA		2,652	2:27.0
1566	Yan M	52		CAN		2,650	2:27.1
1567	N Anderson	46	TX	USA		2,649	2:27.2
1567	Holger Siebert	55		GER		2,649	2:27.2
1569	Samantha Nasto	34		USA		2,648	2:27.2
1570	Donna Ruesch	73		USA		2,645	2:27.4
1570	Walter Cristini	43	Sondrio	ITA		2,645	2:27.4
1572	Jean Menzies	62	St. Albert, AB	CAN	LUNA-TICS	2,644	2:27.5
1572	John Han	53	TX	USA		2,644	2:27.5
1574	Inga Huus-Hansen	64		NOR		2,643	2:27.5
1574	Thomas Scotton	66	Middletown, CT	USA		2,643	2:27.5
1574	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,643	2:27.5
1574	Marija Brozović	41		CRO		2,643	2:27.5
1578	Niss B	38		AUS		2,642	2:27.6
1579	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,641	2:27.6
1579	Crystal Fitta	44	Allyn, WA	USA		2,641	2:27.6
1581	Farah Fazlic	16		BIH		2,639	2:27.7
1582	elodie richaud	35	Aix-en-Provence	FRA		2,638	2:27.8
1582	Stephen Lusk	78	NC	USA		2,638	2:27.8
1582	S T	31		USA		2,638	2:27.8
1585	Alison Stagg	59		GBR		2,635	2:28.0
1585	Yvonne Tauber	44		GER		2,635	2:28.0
1585	Patrick Hall	45	Navarre, FL	USA	Retired U.S. Air Force	2,635	2:28.0
1588	Jenny Ma	41	Toronto, ON	CAN		2,634	2:28.0
1589	Kay Redlich	-		USA		2,633	2:28.1
1590	Eva HC Nyström	58		SWE		2,632	2:28.1
1591	Caryn Martin	47		USA		2,631	2:28.2
1591	Eric Rohrbach	61		USA	Navy	2,631	2:28.2
1591	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,631	2:28.2
1591	gigi p	57	ON	CAN	mERGmaids	2,631	2:28.2
1595	Jacopo Bacchetta	41		ITA		2,630	2:28.2
1596	Marcellus Davis	61	Falls Church, VA	USA		2,629	2:28.3
1596	Francis Guysens	75	Tournai	BEL		2,629	2:28.3
1596	Mitri Ryce	34	NJ	USA		2,629	2:28.3
1596	Alfredo Mallol	53	Castellón	ESP		2,629	2:28.3
1600	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,628	2:28.4