Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mark Hartig	44	Simpsonville, SC	USA		2,661m	2:26.5
1551	Michael Kim	60	Tampa, FL	USA		2,661m	2:26.5
1551	William Donnelly	82	Seattle, WA	USA		2,661m	2:26.5
1554	Phil Chater	55		GBR		2,660m	2:26.6
1554	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,660m	2:26.6
1556	Guy Wood	80	Winnipeg, MB	CAN		2,658m	2:26.7
1556	Bernita Russo	54		USA	U.S. Army Veterans	2,658m	2:26.7
1556	James Mazzouccolo	53		USA		2,658m	2:26.7
1556	Michelle Swallows	51	College Grove, TN	USA		2,658m	2:26.7
1560	Lorrane Freitas	32		USA		2,656m	2:26.8
1560	Daniel Harper	54		USA		2,656m	2:26.8
1562	Natalie Pangburn	60		USA		2,654m	2:26.9
1562	Silke Kollster	60	Celle	GER		2,654m	2:26.9
1564	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,653m	2:27.0
1565	Corbin Haugen	35		USA		2,652m	2:27.0
1565	Remo Sberna	51		ITA		2,652m	2:27.0
1567	Yan M	52		CAN		2,650m	2:27.1
1568	Nate Anderson	46		USA		2,649m	2:27.2
1568	Holger Siebert	55		GER		2,649m	2:27.2
1570	Samantha Nasto	34		USA		2,648m	2:27.2
1571	Donna Ruesch	73		USA		2,645m	2:27.4
1571	Walter Cristini	43	Sondrio	ITA		2,645m	2:27.4
1573	Jean Menzies	62	St. Albert, AB	CAN	LUNA-TICS	2,644m	2:27.5
1573	John Han	53	TX	USA		2,644m	2:27.5
1575	Inga Huus-Hansen	64		NOR		2,643m	2:27.5
1575	Thomas Scotton	66	Middletown, CT	USA		2,643m	2:27.5
1575	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,643m	2:27.5
1575	Marija Brozović	41		CRO		2,643m	2:27.5
1579	Niss B	38		AUS		2,642m	2:27.6
1580	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,641m	2:27.6
1580	Crystal Perez	44	Belfair, WA	USA		2,641m	2:27.6
1582	Farah Fazlic	16		BIH		2,639m	2:27.7
1583	elodie richaud	35	Aix-en-Provence	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,638m	2:27.8
1583	Stephen Lusk	78	NC	USA		2,638m	2:27.8
1583	S T	31		USA		2,638m	2:27.8
1586	Alison Stagg	59		GBR		2,635m	2:28.0
1586	Yvonne Tauber	44		GER		2,635m	2:28.0
1586	Patrick Hall	45	Navarre, FL	USA	Retired U.S. Air Force	2,635m	2:28.0
1589	Jenny Ma	41	Toronto, ON	CAN		2,634m	2:28.0
1590	Kay Redlich	-		USA		2,633m	2:28.1
1591	Eva HC Nyström	58		SWE		2,632m	2:28.1
1592	Caryn Martin	47		USA		2,631m	2:28.2
1592	Eric Rohrbach	61		USA		2,631m	2:28.2
1592	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,631m	2:28.2
1592	gigi p	57	ON	CAN	mERGmaids	2,631m	2:28.2
1596	Jacopo Bacchetta	41		ITA		2,630m	2:28.2
1597	Marcellus Davis	61	Falls Church, VA	USA		2,629m	2:28.3
1597	Francis Guysens	75	Tournai	BEL		2,629m	2:28.3
1597	Mitri Ryce	34	NJ	USA		2,629m	2:28.3
1597	Alfredo Mallol	53	Castellón	ESP		2,629m	2:28.3