Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		5,097	1:28.2
2	Piotr Grzegdala	34	Poznań	POL		4,887	1:32.0
3	Mikołaj Kęsik	37	Tuchola	POL		4,872	1:32.3
4	Szymon Piekarski	24		POL		4,870	1:32.4
5	Michael Stewart	40	Salt Spring Island, BC	CAN		4,833	1:33.1
6	John Dahlberg	31		SWE		4,802	1:33.7
7	Ben Willlis	51	Cambridge	GBR		4,797	1:33.8
8	Thoralf Peters	56	Schwielowsee	GER		4,781	1:34.1
9	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	4,766	1:34.4
10	Zach Payne	34		USA		4,754	1:34.6
11	Bradley Farrell	32	NC	USA		4,742	1:34.8
12	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	4,726	1:35.2
13	Hamish Marsden	38		GBR		4,708	1:35.5
14	Devon Franks	31		USA		4,702	1:35.7
15	David Woodhouse	46	Sydney, NSW	AUS		4,699	1:35.7
16	Martin Müller	38		DEN		4,684	1:36.0
17	Thibault Duchatel	27		FRA		4,683	1:36.0
18	Justin Turner	37		USA		4,671	1:36.3
19	Derek Miller	51	Utica, IN	USA		4,668	1:36.4
20	Richard Crichton	46		GBR		4,667	1:36.4
21	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		4,658	1:36.6
22	Duncan Grocock	38		GBR	Wally Challenge Rowing Club (WCRC)	4,653	1:36.7
23	Kieran Heffernan	38		GBR		4,651	1:36.7
24	Drew Eicher	42		USA		4,637	1:37.0
25	Malte Lotz	31		GER		4,634	1:37.1
26	Tyler Smith	40		USA	GARAGEATHLETE	4,631	1:37.1
27	Franck Schaller	38		SIN		4,630	1:37.1
28	Léonard Van Voorthuysen	40	Lyon	FRA		4,629	1:37.2
29	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,628	1:37.2
30	Eric Bildstein	42		USA		4,627	1:37.2
31	Brandon Montgomery	34		USA		4,622	1:37.3
32	Aaron Robinson	40		USA		4,612	1:37.5
33	Jeffrey Cowen	50	Sarnia, ON	CAN		4,610	1:37.6
34	Martin Birk Hansen	42		DEN	Køge Roklub	4,599	1:37.8
35	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,589	1:38.0
36	동교 이	38		KOR		4,583	1:38.1
37	Brian Stueve	37		USA		4,582	1:38.2
38	Gruffalo Crumble	35	VA	USA		4,578	1:38.2
39	Bradley World	46		AUS	Matto FS	4,572	1:38.4
40	Lars Weichert	52		GER		4,571	1:38.4
40	Paweł Karwowski	31		POL		4,571	1:38.4
42	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,566	1:38.5
42	Charis Poulos	28		GRE		4,566	1:38.5
44	Brian Harless	45		USA		4,564	1:38.5
45	Mario Staščik	54	Osijek	CRO		4,556	1:38.7
46	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,554	1:38.8
47	Ed Dutton	43		GBR		4,550	1:38.9
48	Fabrice Martin	46		FRA		4,543	1:39.0
48	Joel Blackmon	46	Portland , OR	USA		4,543	1:39.0
50	Brad Walcher	29		USA		4,539	1:39.1