Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Þórarinn Jóhannsson | 60 | ISL | 4,191m | 1:47.3 | ||
| 302 | Sami Ojala | 61 | FIN | 4,190m | 1:47.3 | ||
| 303 | Marcel Schwentker | 34 | GER | 4,189m | 1:47.4 | ||
| 303 | Noah House | 31 | USA | 4,189m | 1:47.4 | ||
| 305 | Eyðun Matras | 47 | Fuglafjørður | DEN | 4,186m | 1:47.5 | |
| 305 | Stephen Hoare | 50 | Hampton | GBR | 4,186m | 1:47.5 | |
| 307 | Torben Mathiassen | 50 | DEN | 4,185m | 1:47.5 | ||
| 308 | Joonsung Bae | 38 | KOR | 4,184m | 1:47.5 | ||
| 308 | Jaromir Moravec | 28 | Plzeň | CZE | 4,184m | 1:47.5 | |
| 308 | Jordyn Mahar | 33 | Enfield, NS | CAN | 4,184m | 1:47.5 | |
| 311 | Torgeir Killi Haugstad | 42 | NOR | 4,183m | 1:47.5 | ||
| 312 | John Belflower | 43 | USA | 4,179m | 1:47.6 | ||
| 313 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,178m | 1:47.7 | |
| 313 | Dusty Larkin | 38 | IRL | 4,178m | 1:47.7 | ||
| 313 | Josh Abell | 35 | USA | 4,178m | 1:47.7 | ||
| 316 | Duncan Scobie | 56 | Dumfries | GBR | 4,177m | 1:47.7 | |
| 316 | Lucas Jones | 49 | Henley-on-Thames | GBR | 4,177m | 1:47.7 | |
| 316 | Adam Dunn | 40 | Everett, WA | USA | 4,177m | 1:47.7 | |
| 319 | Dylan Bittles | 31 | USA | 4,174m | 1:47.8 | ||
| 320 | John Beynon | 50 | AUS | 4,173m | 1:47.8 | ||
| 321 | Barry Chaters | 44 | UAE | 4,172m | 1:47.8 | ||
| 322 | Tony Hearn | 64 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,170m | 1:47.9 |
| 322 | H D | 51 | GER | 4,170m | 1:47.9 | ||
| 322 | Sönke Jensen | 51 | Hamburg | GER | Ruder-Gesellschaft HANSA e.V. | 4,170m | 1:47.9 |
| 325 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,169m | 1:47.9 |
| 325 | Daniel Cercone | 39 | USA | 4,169m | 1:47.9 | ||
| 327 | Lars Iversen | 24 | DEN | 4,168m | 1:47.9 | ||
| 327 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 4,168m | 1:47.9 |
| 329 | MARK HOWELL | 51 | UK | GBR | 4,167m | 1:47.9 | |
| 330 | James Archampong | 47 | GBR | 4,166m | 1:48.0 | ||
| 330 | Natasha Till | 32 | CAN | 4,166m | 1:48.0 | ||
| 332 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,165m | 1:48.0 | |
| 332 | Jackson Bradley | 47 | USA | 4,165m | 1:48.0 | ||
| 334 | Heinrich Jansen van Vuuren | 36 | NAM | 4,164m | 1:48.0 | ||
| 334 | Andrew Wallis | 56 | Bristol | GBR | 4,164m | 1:48.0 | |
| 334 | Seamus Morrison | 55 | IRL | 4,164m | 1:48.0 | ||
| 337 | Darren Henderson | 51 | Byfleet | GBR | 4,163m | 1:48.0 | |
| 338 | Nate Hewitt | 44 | VA | USA | 4,162m | 1:48.1 | |
| 339 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,161m | 1:48.1 | |
| 339 | Tim Guse | 36 | GER | 4,161m | 1:48.1 | ||
| 341 | Ryan Meehan | 31 | GBR | 4,160m | 1:48.1 | ||
| 342 | Jan Francke | 52 | Victoria, BC | CAN | 4,159m | 1:48.1 | |
| 343 | Paul Smith | 52 | AUS | 4,157m | 1:48.2 | ||
| 343 | Jeremy Stevens | 38 | TX | USA | 4,157m | 1:48.2 | |
| 345 | Göran Sbiegay | 52 | GER | 4,156m | 1:48.2 | ||
| 346 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 4,155m | 1:48.3 |
| 346 | Jean Sébastien Vecten | 48 | FRA | 4,155m | 1:48.3 | ||
| 348 | Scott Cameron | 47 | Newcastle, NSW | AUS | 4,154m | 1:48.3 | |
| 348 | Jiaqi Xie | 40 | SIN | 4,154m | 1:48.3 | ||
| 350 | Zane R | 36 | AUS | 4,153m | 1:48.3 |