Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sami Ojala | 61 | FIN | 4,190 | 1:47.3 | ||
| 302 | Marcel Schwentker | 34 | GER | 4,189 | 1:47.4 | ||
| 302 | Noah House | 31 | USA | 4,189 | 1:47.4 | ||
| 304 | Eyðun Matras | 47 | Fuglafjørður | FRO | 4,186 | 1:47.5 | |
| 304 | Stephen Hoare | 50 | Hampton | GBR | 4,186 | 1:47.5 | |
| 306 | Torben Mathiassen | 50 | DEN | 4,185 | 1:47.5 | ||
| 307 | Joonsung Bae | 38 | KOR | 4,184 | 1:47.5 | ||
| 307 | Jaromir Moravec | 28 | Plzeň | CZE | 4,184 | 1:47.5 | |
| 307 | Michaela Mahar | 33 | Enfield, NS | CAN | 4,184 | 1:47.5 | |
| 310 | Torgeir Killi Haugstad | 42 | NOR | 4,183 | 1:47.5 | ||
| 311 | John Belflower | 43 | USA | 4,179 | 1:47.6 | ||
| 312 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,178 | 1:47.7 | |
| 312 | Dusty Larkin | 38 | IRL | 4,178 | 1:47.7 | ||
| 312 | Josh Abell | 35 | USA | 4,178 | 1:47.7 | ||
| 315 | Duncan Scobie | 56 | Dumfries | GBR | 4,177 | 1:47.7 | |
| 315 | Lucas Jones | 49 | Henley-on-Thames | GBR | 4,177 | 1:47.7 | |
| 315 | Adam Dunn | 40 | Everett, WA | USA | 4,177 | 1:47.7 | |
| 318 | Dylan Bittles | 31 | USA | 4,174 | 1:47.8 | ||
| 319 | John Beynon | 50 | AUS | 4,173 | 1:47.8 | ||
| 320 | Barry Chaters | 44 | UAE | 4,172 | 1:47.8 | ||
| 321 | Tony Hearn | 64 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,170 | 1:47.9 |
| 321 | H D | 51 | GER | 4,170 | 1:47.9 | ||
| 321 | Sönke Jensen | 51 | Hamburg | GER | Ruder-Gesellschaft HANSA e.V. | 4,170 | 1:47.9 |
| 324 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,169 | 1:47.9 |
| 324 | Daniel Cercone | 39 | USA | 4,169 | 1:47.9 | ||
| 326 | Lars Iversen | 24 | DEN | 4,168 | 1:47.9 | ||
| 326 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,168 | 1:47.9 |
| 328 | MARK HOWELL | 51 | UK | GBR | 4,167 | 1:47.9 | |
| 329 | James Archampong | 47 | GBR | 4,166 | 1:48.0 | ||
| 329 | Natasha Till | 32 | CAN | 4,166 | 1:48.0 | ||
| 331 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,165 | 1:48.0 | |
| 331 | Jackson Bradley | 47 | USA | 4,165 | 1:48.0 | ||
| 333 | Heinrich Jansen van Vuuren | 36 | NAM | 4,164 | 1:48.0 | ||
| 333 | Andrew Wallis | 56 | Bristol | GBR | 4,164 | 1:48.0 | |
| 333 | Seamus Morrison | 55 | IRL | 4,164 | 1:48.0 | ||
| 336 | Darren Henderson | 51 | Byfleet | GBR | 4,163 | 1:48.0 | |
| 337 | Nate Hewitt | 44 | VA | USA | 4,162 | 1:48.1 | |
| 338 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,161 | 1:48.1 | |
| 338 | Tim Guse | 36 | GER | 4,161 | 1:48.1 | ||
| 340 | Ryan Meehan | 31 | GBR | 4,160 | 1:48.1 | ||
| 341 | Jan Francke | 52 | Victoria, BC | CAN | 4,159 | 1:48.1 | |
| 342 | Paul Smith | 52 | AUS | 4,157 | 1:48.2 | ||
| 342 | Jeremy Stevens | 38 | TX | USA | 4,157 | 1:48.2 | |
| 344 | Göran Sbiegay | 52 | GER | 4,156 | 1:48.2 | ||
| 345 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 4,155 | 1:48.3 |
| 345 | Jean Sébastien Vecten | 48 | FRA | 4,155 | 1:48.3 | ||
| 347 | Scott Cameron | 47 | Newcastle, NSW | AUS | 4,154 | 1:48.3 | |
| 347 | Jiaqi Xie | 40 | SGP | 4,154 | 1:48.3 | ||
| 349 | Zane R | 36 | AUS | 4,153 | 1:48.3 | ||
| 350 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 4,152 | 1:48.3 |