Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Alex York | 33 | USA | 4,120 | 1:49.2 | ||
| 402 | Peter Hauff | 35 | NOR | 4,119 | 1:49.2 | ||
| 402 | Christoph Martin | 35 | GER | 4,119 | 1:49.2 | ||
| 402 | Luke Ontiveros | 62 | CA | USA | 4,119 | 1:49.2 | |
| 405 | dan ocallaghan | 44 | South Shields | GBR | 4,115 | 1:49.3 | |
| 406 | Ed Green | 52 | 19390 | USA | 4,114 | 1:49.3 | |
| 406 | Stas Z | 33 | AIN | 4,114 | 1:49.3 | ||
| 408 | Stuart Goggins | 43 | GBR | 4,113 | 1:49.4 | ||
| 408 | J.D. Hodges | 40 | USA | USMC | 4,113 | 1:49.4 | |
| 410 | Yarun Taranenko | 37 | ISR | 4,112 | 1:49.4 | ||
| 410 | Peter Simons | 45 | USA | 4,112 | 1:49.4 | ||
| 412 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,111 | 1:49.4 |
| 413 | Paweł Janyst | 42 | POL | 4,110 | 1:49.4 | ||
| 413 | Dali Ivanega | 36 | CZE | 4,110 | 1:49.4 | ||
| 415 | David Ralston | 54 | GBR | 4,109 | 1:49.5 | ||
| 415 | Matthew Lamont | 31 | GBR | 4,109 | 1:49.5 | ||
| 417 | Eric Lovenduski | 48 | USA | 4,108 | 1:49.5 | ||
| 418 | Keith Norman | 67 | East Yorks | GBR | 4,107 | 1:49.5 | |
| 419 | John Rice | 38 | USA | 4,106 | 1:49.5 | ||
| 420 | Phil Karl | 57 | Tauranga | NZL | 4,105 | 1:49.6 | |
| 421 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,102 | 1:49.7 |
| 422 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,101 | 1:49.7 |
| 422 | Sukie van Elk | 33 | BEL | 4,101 | 1:49.7 | ||
| 424 | Patrick Perry | 28 | USA | 4,100 | 1:49.7 | ||
| 425 | Taft Franklin | 39 | USA | 4,099 | 1:49.7 | ||
| 425 | Leonie Wielandt | 37 | NED | 4,099 | 1:49.7 | ||
| 425 | Johan Stenqvist | 46 | SWE | 4,099 | 1:49.7 | ||
| 428 | Conor Devine | 41 | USA | 4,098 | 1:49.8 | ||
| 428 | Matteo Zampieri | 27 | ITA | 4,098 | 1:49.8 | ||
| 430 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,097 | 1:49.8 | |
| 431 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,096 | 1:49.8 | |
| 432 | Tomas Fabcin | 37 | SVK | 4,092 | 1:49.9 | ||
| 432 | Craig Giannini | 42 | USA | 4,092 | 1:49.9 | ||
| 434 | Terry Kersey | 54 | USA | 4,090 | 1:50.0 | ||
| 435 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,088 | 1:50.0 |
| 435 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,088 | 1:50.0 |
| 435 | Christoph Zauner | 43 | AUT | 4,088 | 1:50.0 | ||
| 435 | Russell Trotter | 42 | GBR | 4,088 | 1:50.0 | ||
| 439 | Z Hop | 52 | USA | 4,087 | 1:50.1 | ||
| 439 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,087 | 1:50.1 |
| 441 | Marc-André Majeau | 33 | QC | CAN | 4,086 | 1:50.1 | |
| 441 | Brett Podolak | 32 | Newark , DE | USA | 4,086 | 1:50.1 | |
| 441 | Manu Bellard | 33 | Apex, NC | USA | CHaOS Rowing | 4,086 | 1:50.1 |
| 444 | Matthew Roulo | 36 | USA | 4,085 | 1:50.1 | ||
| 445 | Vicente Javier Esparza | 62 | ESP | 4,083 | 1:50.2 | ||
| 445 | stevie gildert | 15 | GBR | 4,083 | 1:50.2 | ||
| 447 | N F | 50 | AUS | 4,081 | 1:50.2 | ||
| 447 | Szabolcs David | 30 | HUN | 4,081 | 1:50.2 | ||
| 447 | Jeffrey Cain | 58 | USA | 4,081 | 1:50.2 | ||
| 450 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 4,080 | 1:50.2 |