Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,121m | 1:49.1 |
| 402 | Fabian Göckel | 33 | Munich | GER | 4,120m | 1:49.2 | |
| 402 | Alex York | 33 | USA | 4,120m | 1:49.2 | ||
| 404 | Peter Hauff | 35 | NOR | 4,119m | 1:49.2 | ||
| 404 | Christoph Martin | 35 | GER | 4,119m | 1:49.2 | ||
| 404 | Luke Ontiveros | 62 | CA | USA | 4,119m | 1:49.2 | |
| 407 | dan ocallaghan | 44 | South Shields | GBR | 4,115m | 1:49.3 | |
| 408 | Ed Green | 52 | 19390 | USA | 4,114m | 1:49.3 | |
| 408 | Stas Z | 33 | UNAFF | 4,114m | 1:49.3 | ||
| 410 | Stuart Goggins | 43 | GBR | 4,113m | 1:49.4 | ||
| 410 | J.D. Hodges | 40 | USA | USMC | 4,113m | 1:49.4 | |
| 412 | Yarun Taranenko | 37 | ISR | 4,112m | 1:49.4 | ||
| 412 | Peter Simons | 45 | USA | 4,112m | 1:49.4 | ||
| 414 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,111m | 1:49.4 |
| 415 | Paweł Janyst | 42 | POL | 4,110m | 1:49.4 | ||
| 415 | Dali Ivanega | 36 | CZE | 4,110m | 1:49.4 | ||
| 417 | David Ralston | 54 | GBR | 4,109m | 1:49.5 | ||
| 417 | Matthew Lamont | 31 | GBR | 4,109m | 1:49.5 | ||
| 419 | Eric Lovenduski | 48 | USA | 4,108m | 1:49.5 | ||
| 420 | Keith Norman | 67 | East Yorks | GBR | 4,107m | 1:49.5 | |
| 421 | John Rice | 38 | USA | 4,106m | 1:49.5 | ||
| 422 | Phil Karl | 57 | Tauranga | NZL | 4,105m | 1:49.6 | |
| 423 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,102m | 1:49.7 |
| 424 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,101m | 1:49.7 |
| 424 | Sukie van Elk | 33 | BEL | 4,101m | 1:49.7 | ||
| 426 | Patrick Perry | 28 | USA | 4,100m | 1:49.7 | ||
| 427 | Taft Franklin | 39 | USA | 4,099m | 1:49.7 | ||
| 427 | Leonie Wielandt | 37 | NED | 4,099m | 1:49.7 | ||
| 427 | Johan Stenqvist | 46 | SWE | 4,099m | 1:49.7 | ||
| 430 | Conor Devine | 41 | USA | 4,098m | 1:49.8 | ||
| 430 | Matteo Zampieri | 27 | ITA | 4,098m | 1:49.8 | ||
| 432 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,097m | 1:49.8 | |
| 433 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,096m | 1:49.8 | |
| 434 | Tomas Fabcin | 37 | SVK | 4,092m | 1:49.9 | ||
| 434 | Craig Giannini | 42 | USA | 4,092m | 1:49.9 | ||
| 436 | Terry Kersey | 54 | USA | 4,090m | 1:50.0 | ||
| 437 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,088m | 1:50.0 |
| 437 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,088m | 1:50.0 |
| 437 | Christoph Zauner | 43 | AUT | 4,088m | 1:50.0 | ||
| 437 | Russell Trotter | 42 | GBR | 4,088m | 1:50.0 | ||
| 441 | Z Hop | 52 | USA | 4,087m | 1:50.1 | ||
| 441 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,087m | 1:50.1 |
| 443 | Marc-André Majeau | 33 | QC | CAN | 4,086m | 1:50.1 | |
| 443 | Brett Podolak | 32 | USA | 4,086m | 1:50.1 | ||
| 443 | Manu Bellard | 33 | Apex, NC | USA | CHaOS Rowing | 4,086m | 1:50.1 |
| 446 | Matthew Roulo | 36 | USA | 4,085m | 1:50.1 | ||
| 447 | Vicente Javier Esparza | 62 | ESP | 4,083m | 1:50.2 | ||
| 447 | stevie gildert | 15 | GBR | 4,083m | 1:50.2 | ||
| 449 | N F | 50 | AUS | 4,081m | 1:50.2 | ||
| 449 | Szabolcs David | 30 | HUN | 4,081m | 1:50.2 |