Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Aaron Bassett | 43 | USA | 4,017m | 1:52.0 | ||
| 551 | Ralph Koster | 24 | AFG | 4,017m | 1:52.0 | ||
| 551 | Robin Tijssen | 46 | NED | 4,017m | 1:52.0 | ||
| 554 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,015m | 1:52.0 | |
| 554 | Marcos Esteves | 46 | POR | 4,015m | 1:52.0 | ||
| 556 | Michael Bayer | 43 | GER | 4,014m | 1:52.1 | ||
| 557 | Allen Phelps | 45 | USA | 4,013m | 1:52.1 | ||
| 558 | Alejandro Giraldo | 51 | Barcelona | ESP | 4,011m | 1:52.1 | |
| 559 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,010m | 1:52.2 | |
| 560 | Arno Leroy | 36 | BEL | 4,009m | 1:52.2 | ||
| 561 | Stefan Thompson | 35 | GBR | 4,008m | 1:52.2 | ||
| 562 | clemente pediconi | 49 | ITA | 4,007m | 1:52.3 | ||
| 563 | Detlev Endres | 62 | GER | 4,006m | 1:52.3 | ||
| 563 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,006m | 1:52.3 |
| 565 | Sean Salinger | 55 | GBR | 4,005m | 1:52.3 | ||
| 566 | Waldemar Piekarski | 43 | DEN | 4,003m | 1:52.4 | ||
| 566 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 4,003m | 1:52.4 | |
| 568 | Eric Bopp | 31 | USA | 4,002m | 1:52.4 | ||
| 569 | David Batchelor | 32 | MD | USA | 4,001m | 1:52.4 | |
| 570 | Luke Saunders | 33 | GBR | 4,000m | 1:52.5 | ||
| 570 | Eirik Starheim Svendsen | 37 | Trondheim | NOR | 4,000m | 1:52.5 | |
| 572 | Malcolm Belt | 44 | USA | 3,999m | 1:52.5 | ||
| 573 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,998m | 1:52.5 | |
| 573 | Tom Bradshaw | 38 | GBR | 3,998m | 1:52.5 | ||
| 575 | Raidel Hernandez | 55 | CAN | 3,997m | 1:52.5 | ||
| 575 | Jeff Dermody | 49 | USA | 3,997m | 1:52.5 | ||
| 575 | Zachery Reifsnider | 32 | USA | CrossFit Mastodon | 3,997m | 1:52.5 | |
| 578 | Jeff Applebaugh | 40 | USA | 3,996m | 1:52.6 | ||
| 579 | James Staring | 57 | GBR | 3,995m | 1:52.6 | ||
| 579 | Paul Kyberd | 70 | GBR | 3,995m | 1:52.6 | ||
| 579 | Mario M | 48 | Turin | ITA | 3,995m | 1:52.6 | |
| 582 | John Kumm | 57 | Clarkston, WA | USA | 3,994m | 1:52.6 | |
| 583 | Dave Maniscalco | 39 | USA | 3,993m | 1:52.6 | ||
| 583 | Massamaghan Kone | 40 | USA | 3,993m | 1:52.6 | ||
| 585 | Justin Ahlers | 39 | USA | 3,992m | 1:52.7 | ||
| 586 | Kristina Vamvouklis | 38 | USA | 3,991m | 1:52.7 | ||
| 587 | Nate King | 38 | Ottawa, ON | CAN | 3,990m | 1:52.7 | |
| 587 | Pierre Halling | 41 | SWE | 3,990m | 1:52.7 | ||
| 587 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,990m | 1:52.7 | |
| 587 | Brad Hegemann | 58 | Presque Isle, ME | USA | 3,990m | 1:52.7 | |
| 587 | David Land | 48 | GBR | 3,990m | 1:52.7 | ||
| 592 | Nicolas Fernandez Lorca | 39 | ESP | 3,989m | 1:52.8 | ||
| 592 | Chad Zeman | 53 | USA | 3,989m | 1:52.8 | ||
| 594 | Xavier Quinn | 37 | Alexandria, VA | USA | 3,986m | 1:52.8 | |
| 595 | Charl Marais | 35 | ZAM | 3,985m | 1:52.9 | ||
| 595 | Davis Doherty | 45 | USA | 3,985m | 1:52.9 | ||
| 595 | Brent Peters | 48 | USA | 3,985m | 1:52.9 | ||
| 598 | G Dahms | 60 | USA | 3,984m | 1:52.9 | ||
| 599 | Shane Morgan | 50 | NZL | 3,983m | 1:52.9 | ||
| 599 | Ben Jones | 43 | GBR | 3,983m | 1:52.9 |