Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Mike Sackett	58	Kechi, KS	USA		2,830m	2:39.0
1852	Lindsay Durfee	47		USA		2,828m	2:39.1
1853	Scott Thomas	55	North Port, FL	USA		2,822m	2:39.4
1854	Liza Tuiza	46	Lisbon, Portugal	POR		2,819m	2:39.6
1855	Sebastian Blajszczak	37		GER		2,814m	2:39.9
1856	Dale Lowe	73	Halifax, NS	CAN		2,802m	2:40.5
1857	C M	53		USA		2,801m	2:40.6
1858	Joel Young	48		USA		2,795m	2:41.0
1859	Maxime Blouin	40		CAN		2,793m	2:41.1
1860	Tracy Harris	59		USA		2,785m	2:41.5
1861	GERALD LEMKE	55		CAN		2,779m	2:41.9
1862	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	2,778m	2:41.9
1863	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,777m	2:42.0
1864	Hayley Fletcher	15		AUS		2,775m	2:42.1
1865	Sandy Wheeler	58		CAN		2,773m	2:42.2
1866	Heather Miller	54		USA		2,770m	2:42.4
1867	Hagit Nachman	48		USA		2,765m	2:42.7
1868	Cole Askevold	43		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,764m	2:42.8
1869	Collin McCartney	33		USA		2,763m	2:42.8
1870	Derek Chen	48	Perth, WA	AUS		2,762m	2:42.9
1871	sarah coughlan	49		GBR		2,761m	2:42.9
1872	Tina Yacovone	51	VA	USA		2,759m	2:43.1
1873	Melissa Munoz	38		USA		2,758m	2:43.1
1874	Angie Adams	69		USA		2,755m	2:43.3
1874	Angie Malloy	62	Davis, CA	USA		2,755m	2:43.3
1876	Tamara Stawicki	41	Easton, PA	USA		2,753m	2:43.4
1877	Francis Bruyer	52	rixheim	FRA		2,744m	2:43.9
1877	Stacy LeQuire	49		USA		2,744m	2:43.9
1879	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,742m	2:44.1
1880	Karri Howlett	48	SK	CAN		2,741m	2:44.1
1881	Robert Nelson	45		USA		2,740m	2:44.2
1882	Roger Stroud	52		USA		2,728m	2:44.9
1883	Marian Fonner	65		USA		2,723m	2:45.2
1884	Shelby Ochoa	32	Hollister, CA	USA		2,719m	2:45.5
1885	Hannah Nicholson	14		GBR		2,715m	2:45.7
1886	Vanessa Castellano	37		USA		2,714m	2:45.8
1887	Samantha Brandauer	51		USA		2,706m	2:46.2
1888	Norae Luna Kim	40		KOR		2,688m	2:47.4
1888	Tyler Kruid	39		USA		2,688m	2:47.4
1888	Sanjiv Lakhia	48		USA		2,688m	2:47.4
1891	Eric Gelber	56		USA	Les 3Y	2,687m	2:47.4
1892	Hazel Laidlaw	61		GBR		2,648m	2:49.9
1892	David Lootens	58	Orlando, FL	USA		2,648m	2:49.9
1894	Kate Laud	65	Shelburne, VT	USA	Dartmouth college	2,647m	2:50.0
1895	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,628m	2:51.2
1896	Rebekka Preuschaft	45		GER		2,627m	2:51.2
1897	Linda Mullenbach	67		USA		2,601m	2:53.0
1898	Mike DePasquale	39		USA		2,589m	2:53.8
1898	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,589m	2:53.8
1898	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,589m	2:53.8