Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Lindsay Durfee	47		USA		2,828	2:39.1
1852	Scott Thomas	55	North Port, FL	USA		2,822	2:39.4
1853	Liza Tuiza	46	Lisbon, Portugal	POR		2,819	2:39.6
1854	Sebastian Blajszczak	37		GER		2,814	2:39.9
1855	Dale Lowe	73	Halifax, NS	CAN		2,802	2:40.5
1856	C M	53		USA		2,801	2:40.6
1857	Joel Young	48		USA		2,795	2:41.0
1858	Maxime Blouin	40		CAN		2,793	2:41.1
1859	Tracy Harris	59		USA		2,785	2:41.5
1860	GERALD LEMKE	55		CAN		2,779	2:41.9
1861	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	2,778	2:41.9
1862	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:42.0
1863	Hayley Fletcher	15		AUS		2,775	2:42.1
1864	Sandy Wheeler	58		CAN		2,773	2:42.2
1865	Heather Miller	54		USA		2,770	2:42.4
1866	Hagit Nachman	48		USA		2,765	2:42.7
1867	Cole Askevold	43	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,764	2:42.8
1868	Collin McCartney	33		USA		2,763	2:42.8
1869	Derek Chen	48	Perth, WA	AUS		2,762	2:42.9
1870	sarah coughlan	49		GBR		2,761	2:42.9
1871	Tina Yacovone	51	VA	USA		2,759	2:43.1
1872	Melissa Munoz	38		USA		2,758	2:43.1
1873	Angie Adams	69		USA		2,755	2:43.3
1873	Angie Malloy	62	Davis, CA	USA		2,755	2:43.3
1875	Tamara Stawicki	41	Easton, PA	USA		2,753	2:43.4
1876	Francis Bruyer	52	rixheim	FRA		2,744	2:43.9
1876	Stacy LeQuire	49		USA		2,744	2:43.9
1878	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:44.1
1879	Karri Howlett	48	SK	CAN		2,741	2:44.1
1880	Robert Nelson	45		USA		2,740	2:44.2
1881	Roger Stroud	52		USA		2,728	2:44.9
1882	Marian Fonner	65		USA		2,723	2:45.2
1883	Shelby Ochoa	32	Hollister, CA	USA		2,719	2:45.5
1884	Hannah Nicholson	14		GBR		2,715	2:45.7
1885	Vanessa Castellano	37		USA		2,714	2:45.8
1886	Samantha Brandauer	51		USA		2,706	2:46.2
1887	Norae Luna Kim	40		KOR		2,688	2:47.4
1887	Tyler Kruid	39		USA		2,688	2:47.4
1887	Sanjiv Lakhia	48		USA		2,688	2:47.4
1890	Eric Gelber	56		USA	Les 3Y	2,687	2:47.4
1891	Hazel Laidlaw	61		GBR		2,648	2:49.9
1891	David Lootens	58	Orlando, FL	USA		2,648	2:49.9
1893	Kate Laud	65	Shelburne, VT	USA	Dartmouth college	2,647	2:50.0
1894	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:51.2
1895	Rebekka Preuschaft	45		GER		2,627	2:51.2
1896	Linda Mullenbach	67		USA		2,601	2:53.0
1897	Mike DePasquale	39		USA		2,589	2:53.8
1897	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,589	2:53.8
1897	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,589	2:53.8
1900	Alicia Nett	27		GER		2,588	2:53.8