Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Scott Thomas	55	North Port, FL	USA		2,822	2:39.4
1852	Liza Tuiza	46	Lisbon, Portugal	POR		2,819	2:39.6
1853	Sebastian Blajszczak	37		GER		2,814	2:39.9
1854	Dale Lowe	73	Halifax, NS	CAN		2,802	2:40.5
1855	C M	53		USA		2,801	2:40.6
1856	Joel Young	48		USA		2,795	2:41.0
1857	Maxime Blouin	40		CAN		2,793	2:41.1
1858	Tracy Harris	59		USA		2,785	2:41.5
1859	GERALD LEMKE	55		CAN		2,779	2:41.9
1860	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	2,778	2:41.9
1861	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:42.0
1862	Hayley Fletcher	15		AUS		2,775	2:42.1
1863	Sandy Wheeler	58		CAN		2,773	2:42.2
1864	Heather Miller	54		USA		2,770	2:42.4
1865	Hagit Nachman	48		USA		2,765	2:42.7
1866	Cole Askevold	43	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,764	2:42.8
1867	Collin McCartney	33		USA		2,763	2:42.8
1868	Derek Chen	48	Perth, WA	AUS		2,762	2:42.9
1869	sarah coughlan	49		GBR		2,761	2:42.9
1870	Tina Yacovone	51	VA	USA		2,759	2:43.1
1871	Melissa Munoz	38		USA		2,758	2:43.1
1872	Angie Adams	69		USA		2,755	2:43.3
1872	Angie Malloy	62	Davis, CA	USA		2,755	2:43.3
1874	Tamara Stawicki	41	Easton, PA	USA		2,753	2:43.4
1875	Francis Bruyer	52	rixheim	FRA		2,744	2:43.9
1875	Stacy LeQuire	49		USA		2,744	2:43.9
1877	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:44.1
1878	Karri Howlett	48	SK	CAN		2,741	2:44.1
1879	Robert Nelson	45		USA		2,740	2:44.2
1880	Roger Stroud	52		USA		2,728	2:44.9
1881	Marian Fonner	65		USA		2,723	2:45.2
1882	Shelby Ochoa	32	Hollister, CA	USA		2,719	2:45.5
1883	Hannah Nicholson	14		GBR		2,715	2:45.7
1884	Vanessa Castellano	37		USA		2,714	2:45.8
1885	Samantha Brandauer	51		USA		2,706	2:46.2
1886	Norae Luna Kim	40		KOR		2,688	2:47.4
1886	Tyler Kruid	39		USA		2,688	2:47.4
1886	Sanjiv Lakhia	48		USA		2,688	2:47.4
1889	Eric Gelber	56		USA	Les 3Y	2,687	2:47.4
1890	Hazel Laidlaw	61		GBR		2,648	2:49.9
1890	David Lootens	58	Orlando, FL	USA		2,648	2:49.9
1892	Kate Laud	65	Shelburne, VT	USA	Dartmouth college	2,647	2:50.0
1893	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:51.2
1894	Rebekka Preuschaft	45		GER		2,627	2:51.2
1895	Linda Mullenbach	67		USA		2,601	2:53.0
1896	Mike DePasquale	39		USA		2,589	2:53.8
1896	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,589	2:53.8
1896	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,589	2:53.8
1899	Alicia Nett	27		GER		2,588	2:53.8
1900	Kelly Espinoza	45		USA		2,583	2:54.2