Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Sam Volans | 36 | GBR | 3,280 | 2:17.1 | ||
| 1552 | Roberta Knoll | - | CAN | 3,279 | 2:17.2 | ||
| 1553 | Chris Schuer | 53 | USA | 3,277 | 2:17.3 | ||
| 1554 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:17.4 |
| 1555 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,272 | 2:17.5 | |
| 1555 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,272 | 2:17.5 |
| 1555 | Valerie Wolf | 43 | USA | 3,272 | 2:17.5 | ||
| 1558 | Shiona Suzuki | 27 | AUS | 3,271 | 2:17.5 | ||
| 1559 | Inke van der Sluijs | 47 | NED | 3,269 | 2:17.6 | ||
| 1560 | Judy Thurlow | 60 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,268 | 2:17.6 |
| 1561 | Brent Eckhart | 39 | CAN | 3,267 | 2:17.7 | ||
| 1562 | Jeanna Ventura | 50 | USA | 3,266 | 2:17.7 | ||
| 1563 | Shauna Schultz | 45 | Wichita, KS | USA | 3,265 | 2:17.8 | |
| 1564 | Lance Jones | 44 | Maple Valley, WA | USA | 3,261 | 2:17.9 | |
| 1565 | Jürgen Schlotz | 67 | GER | 3,259 | 2:18.0 | ||
| 1566 | Earnest Harris | 49 | USA | 3,258 | 2:18.1 | ||
| 1567 | Stavroula Vervenioti | 41 | GRE | 3,257 | 2:18.1 | ||
| 1568 | Selina Kuyp | 46 | Victoria, BC | CAN | 3,256 | 2:18.2 | |
| 1569 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,254 | 2:18.2 | |
| 1570 | michael jussila | 58 | USA | 3,253 | 2:18.3 | ||
| 1571 | Mark Schimming | 41 | USA | 3,252 | 2:18.3 | ||
| 1572 | Rachel Christmas | 52 | AUS | 3,251 | 2:18.4 | ||
| 1572 | Jessica Irene Lopez | 40 | CA | USA | 3,251 | 2:18.4 | |
| 1574 | Chris Kelly | 42 | GBR | 3,250 | 2:18.4 | ||
| 1575 | Nannette Veith | 47 | SUI | 3,247 | 2:18.5 | ||
| 1576 | Scott De | 52 | GBR | 3,245 | 2:18.6 | ||
| 1576 | Marit Vindal Øye | 56 | NOR | 3,245 | 2:18.6 | ||
| 1578 | Julie Campo | 61 | Los Gatos, CA | USA | 3,244 | 2:18.7 | |
| 1579 | Bernd Laier | 68 | GER | 3,243 | 2:18.7 | ||
| 1580 | Dimitar Pavlov | 60 | Burgas | BUL | 3,240 | 2:18.8 | |
| 1581 | Tony Connell | 57 | USA | 3,238 | 2:18.9 | ||
| 1581 | Will Meyer | 34 | USA | U.S. Navy | 3,238 | 2:18.9 | |
| 1581 | Rhys Pendred | 54 | Edinburgh | GBR | 3,238 | 2:18.9 | |
| 1584 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:19.0 | |
| 1585 | Sue Titus | 57 | USA | 3,235 | 2:19.1 | ||
| 1586 | Gerry Daalhuisen | 59 | NED | 3,234 | 2:19.1 | ||
| 1587 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:19.1 |
| 1587 | Nick Lents | 25 | USA | 3,233 | 2:19.1 | ||
| 1589 | Anne MacKinnon | 53 | CAN | 3,231 | 2:19.2 | ||
| 1590 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,230 | 2:19.3 |
| 1591 | Sherrie Gregory | 44 | USA | 3,229 | 2:19.3 | ||
| 1592 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,226 | 2:19.4 |
| 1592 | Lara Angus | - | USA | Marin Rowing Association | 3,226 | 2:19.4 | |
| 1594 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,223 | 2:19.6 | |
| 1594 | Miriam Whitten | 58 | USA | 3,223 | 2:19.6 | ||
| 1594 | Sonya Willis | 57 | USA | 3,223 | 2:19.6 | ||
| 1597 | Andreas Kodewitz | 40 | GER | 3,221 | 2:19.7 | ||
| 1597 | Belinda Wang | 35 | AB | CAN | 3,221 | 2:19.7 | |
| 1599 | Joan Richards | 75 | Providence, RI | USA | 3,220 | 2:19.7 | |
| 1599 | Kyle Toste | 35 | USA | 3,220 | 2:19.7 |