Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Joan Richards | 75 | Providence, RI | USA | 3,220 | 2:19.7 | |
| 1601 | Kyle Toste | 35 | USA | 3,220 | 2:19.7 | ||
| 1603 | Gunnar Putz | 53 | GER | 3,219 | 2:19.7 | ||
| 1604 | Roderick Green | 62 | USA | 3,218 | 2:19.8 | ||
| 1605 | Avril Acres | 57 | GBR | 3,217 | 2:19.8 | ||
| 1605 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,217 | 2:19.8 | |
| 1605 | Christian Trudeau | 61 | Colchester, VT | USA | 3,217 | 2:19.8 | |
| 1608 | Mihai Pricochi | 34 | London | GBR | 3,216 | 2:19.9 | |
| 1608 | Sarah Hill | 39 | GBR | 3,216 | 2:19.9 | ||
| 1608 | Rowan Harder | 54 | VT | USA | 3,216 | 2:19.9 | |
| 1608 | Samuel Ives | 58 | USA | 3,216 | 2:19.9 | ||
| 1612 | Jeanette Nyland | 52 | SWE | 3,215 | 2:19.9 | ||
| 1612 | Sarah Hemfrey | 32 | GBR | 3,215 | 2:19.9 | ||
| 1612 | John Morton | 72 | Exmouth | GBR | 3,215 | 2:19.9 | |
| 1615 | Melle Simms | 43 | Wentzville, MO | USA | 3,214 | 2:20.0 | |
| 1616 | Allison Goldberg | 42 | USA | 3,212 | 2:20.0 | ||
| 1617 | Soline Holmes | 43 | USA | New Orleans Rowing Club | 3,210 | 2:20.1 | |
| 1618 | Troy Fortwengler | 40 | USA | 3,208 | 2:20.2 | ||
| 1619 | Eboni Heinrich | 41 | USA | 3,206 | 2:20.3 | ||
| 1620 | Steve Zebley | 53 | Pottstown, PA | USA | 3,204 | 2:20.4 | |
| 1621 | Amy Lefebvre | 42 | USA | Havoc City Fitness | 3,203 | 2:20.4 | |
| 1622 | Nadine Luyts | 24 | BEL | 3,202 | 2:20.5 | ||
| 1622 | Larry Gebhardt | 53 | USA | 3,202 | 2:20.5 | ||
| 1624 | 상민 한 | 44 | KOR | 3,201 | 2:20.5 | ||
| 1625 | Colleen Delisle | 57 | Red Deer County, AB | CAN | 3,200 | 2:20.6 | |
| 1626 | C Chasteen | 50 | USA | 3,199 | 2:20.6 | ||
| 1627 | Pantelis Hadjiyerou | 57 | CYP | 3,197 | 2:20.7 | ||
| 1627 | Patricia Luevanos | 57 | USA | 3,197 | 2:20.7 | ||
| 1629 | Bruno Flavier | 46 | FRA | 3,193 | 2:20.9 | ||
| 1630 | Neil Prior | 55 | AUS | 3,192 | 2:20.9 | ||
| 1630 | Oliver Roufosse | 51 | GER | 3,192 | 2:20.9 | ||
| 1632 | Donovan Raaum | 47 | West Jordan, UT | USA | 3,190 | 2:21.0 | |
| 1632 | Sam Cotnoir | 31 | USA | 3,190 | 2:21.0 | ||
| 1634 | Katie Jordan | 47 | USA | 3,187 | 2:21.1 | ||
| 1635 | Alison Stagg | 59 | GBR | 3,186 | 2:21.2 | ||
| 1635 | Liliana Sánchez Navarro | 40 | MEX | 3,186 | 2:21.2 | ||
| 1635 | Joe Isola | 65 | CT | USA | 3,186 | 2:21.2 | |
| 1638 | Philippe Roderbourg | 65 | Beaconsfield, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:21.3 |
| 1638 | Todd Hanson | 50 | USA | 3,184 | 2:21.3 | ||
| 1640 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:21.3 |
| 1641 | Jennie Vongsoasup | 38 | USA | 3,182 | 2:21.4 | ||
| 1642 | N Anderson | 46 | TX | USA | 3,181 | 2:21.4 | |
| 1643 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 3,178 | 2:21.5 | |
| 1643 | Xavier Williams | 28 | USA | 3,178 | 2:21.5 | ||
| 1645 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:21.6 |
| 1645 | Chris Mann | 51 | USA | 3,177 | 2:21.6 | ||
| 1647 | Christian Bösing | 39 | GER | 3,176 | 2:21.6 | ||
| 1647 | Helen Beare | 50 | GBR | 3,176 | 2:21.6 | ||
| 1649 | Carson Davis | 39 | USA | 3,174 | 2:21.7 | ||
| 1649 | Regina Warriner | 42 | Midlothian, VA | USA | 3,174 | 2:21.7 |