Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Belinda Wang | 35 | AB | CAN | 3,221m | 2:19.7 | |
| 1602 | Joan Richards | 75 | Providence, RI | USA | 3,220m | 2:19.7 | |
| 1602 | Kyle Toste | 35 | USA | 3,220m | 2:19.7 | ||
| 1604 | Gunnar Putz | 53 | GER | 3,219m | 2:19.7 | ||
| 1605 | Roderick Green | 62 | USA | 3,218m | 2:19.8 | ||
| 1606 | Avril Acres | 57 | GBR | 3,217m | 2:19.8 | ||
| 1606 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,217m | 2:19.8 | |
| 1606 | Christian Trudeau | 61 | Colchester, VT | USA | 3,217m | 2:19.8 | |
| 1609 | Mihai Pricochi | 34 | London | GBR | 3,216m | 2:19.9 | |
| 1609 | Sarah Hill | 39 | GBR | 3,216m | 2:19.9 | ||
| 1609 | Rowan Harder | 54 | VT | USA | 3,216m | 2:19.9 | |
| 1609 | Samuel Ives | 58 | USA | 3,216m | 2:19.9 | ||
| 1613 | Jeanette Nyland | 52 | SWE | 3,215m | 2:19.9 | ||
| 1613 | Sarah Hemfrey | 32 | GBR | 3,215m | 2:19.9 | ||
| 1613 | John Morton | 72 | Exmouth | GBR | 3,215m | 2:19.9 | |
| 1616 | Melle Simms | 43 | Wentzville, MO | USA | 3,214m | 2:20.0 | |
| 1617 | Allison Goldberg | 42 | USA | 3,212m | 2:20.0 | ||
| 1618 | Soline Holmes | 43 | USA | New Orleans Rowing Club | 3,210m | 2:20.1 | |
| 1619 | Troy Fortwengler | 40 | USA | 3,208m | 2:20.2 | ||
| 1620 | Eboni Heinrich | 41 | USA | 3,206m | 2:20.3 | ||
| 1621 | Steve Zebley | 53 | Pottstown, PA | USA | 3,204m | 2:20.4 | |
| 1622 | Amy Lefebvre | 42 | USA | CrossFit Mastodon | 3,203m | 2:20.4 | |
| 1623 | Nadine Luyts | 24 | BEL | 3,202m | 2:20.5 | ||
| 1623 | Larry Gebhardt | 53 | USA | 3,202m | 2:20.5 | ||
| 1625 | 상민 한 | 44 | KOR | 3,201m | 2:20.5 | ||
| 1626 | Colleen Hovey | 57 | CAN | 3,200m | 2:20.6 | ||
| 1627 | C Chasteen | 50 | USA | 3,199m | 2:20.6 | ||
| 1628 | Pantelis Hadjiyerou | 57 | CYP | 3,197m | 2:20.7 | ||
| 1628 | Patricia Luevanos | 57 | USA | 3,197m | 2:20.7 | ||
| 1630 | Bruno Flavier | 46 | FRA | 3,193m | 2:20.9 | ||
| 1631 | Neil Prior | 55 | AUS | 3,192m | 2:20.9 | ||
| 1631 | Oliver Roufosse | 51 | GER | 3,192m | 2:20.9 | ||
| 1633 | Donovan Raaum | 47 | West Jordan, UT | USA | 3,190m | 2:21.0 | |
| 1633 | Sam Cotnoir | 31 | USA | 3,190m | 2:21.0 | ||
| 1635 | Katie Jordan | 47 | USA | 3,187m | 2:21.1 | ||
| 1636 | Alison Stagg | 59 | GBR | 3,186m | 2:21.2 | ||
| 1636 | Liliana Sánchez Navarro | 40 | MEX | 3,186m | 2:21.2 | ||
| 1636 | Joe Isola | 65 | CT | USA | 3,186m | 2:21.2 | |
| 1639 | Philippe Roderbourg | 65 | CAN | 3,184m | 2:21.3 | ||
| 1639 | Todd Hanson | 50 | USA | 3,184m | 2:21.3 | ||
| 1641 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,183m | 2:21.3 |
| 1642 | Jennie Vongsoasup | 38 | USA | 3,182m | 2:21.4 | ||
| 1643 | Nate Anderson | 46 | USA | 3,181m | 2:21.4 | ||
| 1644 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 3,178m | 2:21.5 | |
| 1644 | Xavier Williams | 28 | USA | 3,178m | 2:21.5 | ||
| 1646 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:21.6 |
| 1646 | Chris Mann | 51 | USA | 3,177m | 2:21.6 | ||
| 1648 | Christian Bösing | 39 | GER | 3,176m | 2:21.6 | ||
| 1648 | Helen Beare | 50 | GBR | 3,176m | 2:21.6 | ||
| 1650 | Carson Davis | 39 | USA | 3,174m | 2:21.7 |