Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Inger V	31		NOR		2,954m	2:32.3
1801	Tammy Jones	57		USA		2,954m	2:32.3
1803	Evan Haft	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,952m	2:32.4
1804	Sophie Spier	39		USA		2,946m	2:32.7
1805	Michael Saylor	56		USA		2,941m	2:33.0
1806	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,939m	2:33.1
1807	Doucas Nakos	60	NH	USA		2,938m	2:33.1
1807	Tony Williams	52		USA		2,938m	2:33.1
1809	Hahn J. Rhyoo	49		KOR		2,932m	2:33.4
1810	S Kob	53		USA		2,931m	2:33.5
1811	Mary Highstead	46	Whitby, ON	CAN		2,929m	2:33.6
1812	Aaron Lindaman	46		USA		2,927m	2:33.7
1813	Guido Friedl	54		GER		2,925m	2:33.8
1813	Ohiana Rooney	44		GBR		2,925m	2:33.8
1815	Mischel Kim	51		KOR		2,917m	2:34.2
1816	Avery A	11		USA		2,908m	2:34.7
1817	Jamie Robinson	42		USA		2,906m	2:34.8
1818	Birgit Overgaard	71		DEN		2,904m	2:34.9
1818	Jenn Beck	54	Salt Lake City, UT	USA		2,904m	2:34.9
1820	Marika Vertzonis	49		AUS		2,901m	2:35.1
1820	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,901m	2:35.1
1822	Miluska Garcia-Diaz	51		USA		2,898m	2:35.2
1822	Paula Cabrera	49		USA		2,898m	2:35.2
1822	William Fuke	16		GBR		2,898m	2:35.2
1825	Lacee Stanley	38		USA		2,897m	2:35.3
1826	Beth Brown	45		USA		2,890m	2:35.7
1827	Monica McCrory	50		USA		2,889m	2:35.7
1828	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,888m	2:35.8
1828	Samantha Mason	58		USA		2,888m	2:35.8
1830	Gilly Brown	46		GBR		2,887m	2:35.8
1831	Brad Schmidt	63	Leavenworth, WA	USA	EXR Rowing	2,874m	2:36.5
1832	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,870m	2:36.7
1833	Greg Gambino	61		USA		2,866m	2:37.0
1834	Christy Johansen	46		USA		2,863m	2:37.1
1835	Jennifer Mcgarry	38		USA		2,858m	2:37.4
1836	Remo Sberna	51		ITA		2,857m	2:37.5
1837	Laurens van Oorschot	31		NED		2,853m	2:37.7
1838	Tina Schmidt	61		USA		2,849m	2:37.9
1839	Geri Hudson	68		USA		2,846m	2:38.1
1840	Phillip Billiot	49		USA		2,845m	2:38.1
1841	Stacie Petter	46	NC	USA		2,844m	2:38.2
1841	Inho Chung	49		KOR	Geobukseon -「거북선」	2,844m	2:38.2
1841	Michael Neuböck	33		AUT		2,844m	2:38.2
1844	Samantha Skrinski	41	VA	USA		2,842m	2:38.3
1844	June Winchester	45	Middletown, DE	USA		2,842m	2:38.3
1846	John Makkinje	52		NED		2,839m	2:38.5
1847	John Goldman	83		GBR	Rowing for Beer	2,837m	2:38.6
1847	James Pratt	55	Austin, TX	USA		2,837m	2:38.6
1849	Steve Becker	59	Sudbury , MA	USA		2,835m	2:38.7
1850	Lynn Rinehart	63	Boise, ID	USA		2,830m	2:39.0