Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Evan Haft	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,952	2:32.4
1802	Sophie Spier	39		USA		2,946	2:32.7
1803	Michael Saylor	56		USA		2,941	2:33.0
1804	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,939	2:33.1
1805	Doucas Nakos	60	NH	USA		2,938	2:33.1
1805	Tony Williams	52		USA		2,938	2:33.1
1807	Hahn J. Rhyoo	49		KOR		2,932	2:33.4
1808	S Kob	53		USA		2,931	2:33.5
1809	Mary Highstead	46	Whitby, ON	CAN		2,929	2:33.6
1810	Aaron Lindaman	46		USA		2,927	2:33.7
1811	Guido Friedl	54		GER		2,925	2:33.8
1811	Ohiana Rooney	44		GBR		2,925	2:33.8
1813	Mischel Kim	51		KOR		2,917	2:34.2
1814	Avery A	11		USA		2,908	2:34.7
1815	Jamie Robinson	42		USA		2,906	2:34.8
1816	Birgit Overgaard	71		DEN		2,904	2:34.9
1816	Jenn Beck	54	Salt Lake City, UT	USA		2,904	2:34.9
1818	Marika Vertzonis	49		AUS		2,901	2:35.1
1818	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,901	2:35.1
1820	Miluska Garcia-Diaz	51		USA		2,898	2:35.2
1820	Paula Cabrera	49		USA		2,898	2:35.2
1820	William Fuke	16		GBR		2,898	2:35.2
1823	Lacee Stanley	38		USA		2,897	2:35.3
1824	Beth Brown	45		USA		2,890	2:35.7
1825	Monica McCrory	50		USA		2,889	2:35.7
1826	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,888	2:35.8
1826	Samantha Mason	58		USA		2,888	2:35.8
1828	Gilly Brown	46		GBR		2,887	2:35.8
1829	Brad Schmidt	63	Leavenworth, WA	USA	EXR Rowing	2,874	2:36.5
1830	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,870	2:36.7
1831	Greg Gambino	61		USA		2,866	2:37.0
1832	Christy Johansen	46		USA		2,863	2:37.1
1833	Jennifer Mcgarry	38		USA		2,858	2:37.4
1834	Remo Sberna	51		ITA		2,857	2:37.5
1835	Laurens van Oorschot	31		NED		2,853	2:37.7
1836	Tina Schmidt	61		USA		2,849	2:37.9
1837	Geri Hudson	68		USA		2,846	2:38.1
1838	Phillip Billiot	49		USA		2,845	2:38.1
1839	Stacie Petter	46	NC	USA		2,844	2:38.2
1839	Inho Chung	49	CA, CA	USA	Geobukseon -「거북선」	2,844	2:38.2
1839	Michael Neuböck	33		AUT		2,844	2:38.2
1842	Samantha Skrinski	41	VA	USA		2,842	2:38.3
1842	June Winchester	45	Middletown, DE	USA		2,842	2:38.3
1844	John Makkinje	52		NED		2,839	2:38.5
1845	John Goldman	83	London	GBR	Rowing for Beer	2,837	2:38.6
1845	James Pratt	55	Austin, TX	USA		2,837	2:38.6
1847	Steve Becker	59	Sudbury , MA	USA		2,835	2:38.7
1848	Lynn Rinehart	63	Boise, ID	USA		2,830	2:39.0
1848	Mike Sackett	58	Kechi, KS	USA		2,830	2:39.0
1850	Lindsay Durfee	47		USA		2,828	2:39.1