Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Regina Warriner	42	Midlothian, VA	USA		3,174m	2:21.7
1652	Kimberly Snyder	45		USA	U.S. Army	3,173m	2:21.8
1652	Andrew Schneider	58		USA		3,173m	2:21.8
1652	Elizabeth Nielson	60		USA	mERGmaids	3,173m	2:21.8
1652	Josie Day	13		GBR		3,173m	2:21.8
1656	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,168m	2:22.0
1657	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,167m	2:22.0
1658	인래 김	32		KOR		3,166m	2:22.1
1658	Tyson Durham	37		USA		3,166m	2:22.1
1660	Sana Kat	45		AUS		3,158m	2:22.4
1661	Wendy Anderson	50		RSA		3,157m	2:22.5
1662	Aly Taha	42		EGY		3,154m	2:22.6
1663	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,151m	2:22.8
1664	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,149m	2:22.9
1664	Robin Dryden	51		USA		3,149m	2:22.9
1664	Teodor Todorov	43		BUL		3,149m	2:22.9
1667	Dawid Ogi	34		POL		3,148m	2:22.9
1668	Florian Knöchel	40		GER		3,142m	2:23.2
1669	Troi Bach	31		USA		3,141m	2:23.2
1670	Sandra Kaighin	50		USA	CrossFit 1620	3,140m	2:23.3
1670	Jackie Dietrich	49		USA		3,140m	2:23.3
1670	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,140m	2:23.3
1673	Jonathan Kowalski	38		USA		3,138m	2:23.4
1674	nancy kapuza	66	Boston , MA	USA		3,136m	2:23.4
1675	Sue Evans	51		GBR	Finchfield Rowers	3,135m	2:23.5
1675	Natalie Qualls	36		USA		3,135m	2:23.5
1677	rio kuhn	33		USA		3,134m	2:23.5
1678	Robert Ray	49		USA		3,133m	2:23.6
1679	Natalie Pangburn	60		USA		3,131m	2:23.7
1680	Tamar Yellin	44	Omaha, NE	USA		3,129m	2:23.8
1681	Nathan Foley-Wright	50		GBR		3,127m	2:23.9
1682	Kimberly Mitchell	53	MD	USA	CrossFit RSC	3,125m	2:24.0
1683	Vanessa Nightingale	43		GBR		3,124m	2:24.0
1683	Steve Volo	39		USA		3,124m	2:24.0
1685	JC Stillings	54	Loudoun, VA	USA		3,123m	2:24.0
1686	Dominik Steiner	55	Tokyo	JPN		3,120m	2:24.2
1686	Mike Chernysh	41	Pittsburgh, PA	USA		3,120m	2:24.2
1688	Mike Adams	65	Battleboro, NC	USA		3,117m	2:24.3
1689	Claudia Islas G	56		MEX		3,115m	2:24.4
1690	Margret Albers	56		GER		3,114m	2:24.5
1690	Effie Chen	32		CHN		3,114m	2:24.5
1692	Tracy Harter	54	VA	USA		3,111m	2:24.6
1693	Kathrin Faustmann	38		GER		3,110m	2:24.6
1694	Phillip Cicione	58		USA		3,109m	2:24.7
1694	Jessica Reese	36		USA		3,109m	2:24.7
1694	Michael Gibbons	55		USA		3,109m	2:24.7
1697	Brian Cooley	44		USA		3,107m	2:24.8
1698	Rod Hooper	56		AUS		3,106m	2:24.8
1699	Kelsey Rogers	40		USA		3,102m	2:25.0
1700	Caryn Martin	47		USA		3,101m	2:25.1