Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Kimberly Snyder | 45 | USA | U.S. Army | 3,173 | 2:21.8 | |
| 1651 | Andrew Schneider | 58 | USA | 3,173 | 2:21.8 | ||
| 1651 | Elizabeth Nielson | 60 | USA | mERGmaids | 3,173 | 2:21.8 | |
| 1651 | Josie Day | 13 | GBR | 3,173 | 2:21.8 | ||
| 1655 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:22.0 |
| 1656 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,167 | 2:22.0 |
| 1657 | 인래 김 | 32 | KOR | 3,166 | 2:22.1 | ||
| 1657 | Tyson Durham | 37 | USA | 3,166 | 2:22.1 | ||
| 1659 | Sana Kat | 45 | AUS | 3,158 | 2:22.4 | ||
| 1660 | Wendy Anderson | 50 | RSA | 3,157 | 2:22.5 | ||
| 1661 | Aly Taha | 42 | EGY | 3,154 | 2:22.6 | ||
| 1662 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,151 | 2:22.8 |
| 1663 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,149 | 2:22.9 |
| 1663 | Robin Dryden | 51 | USA | 3,149 | 2:22.9 | ||
| 1663 | Teodor Todorov | 43 | BUL | 3,149 | 2:22.9 | ||
| 1666 | Dawid Ogi | 34 | POL | 3,148 | 2:22.9 | ||
| 1667 | Florian Knöchel | 40 | GER | 3,142 | 2:23.2 | ||
| 1668 | Troi Bach | 31 | USA | 3,141 | 2:23.2 | ||
| 1669 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 3,140 | 2:23.3 | |
| 1669 | Jackie Dietrich | 49 | USA | 3,140 | 2:23.3 | ||
| 1669 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 3,140 | 2:23.3 |
| 1672 | Jonathan Kowalski | 38 | USA | 3,138 | 2:23.4 | ||
| 1673 | nancy kapuza | 66 | Boston , MA | USA | 3,136 | 2:23.4 | |
| 1674 | Sue Evans | 51 | GBR | Finchfield Rowers | 3,135 | 2:23.5 | |
| 1674 | Natalie Qualls | 36 | USA | 3,135 | 2:23.5 | ||
| 1676 | rio kuhn | 33 | USA | 3,134 | 2:23.5 | ||
| 1677 | Robert Ray | 49 | USA | 3,133 | 2:23.6 | ||
| 1678 | Natalie Pangburn | 60 | USA | 3,131 | 2:23.7 | ||
| 1679 | Tamar Yellin | 44 | Omaha, NE | USA | 3,129 | 2:23.8 | |
| 1680 | Nathan Foley-Wright | 50 | GBR | 3,127 | 2:23.9 | ||
| 1681 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,125 | 2:24.0 |
| 1682 | Vanessa Nightingale | 43 | GBR | 3,124 | 2:24.0 | ||
| 1682 | Steve Volo | 39 | USA | 3,124 | 2:24.0 | ||
| 1684 | JC Stillings | 54 | Loudoun, VA | USA | 3,123 | 2:24.0 | |
| 1685 | Dominik Steiner | 55 | Tokyo | JPN | 3,120 | 2:24.2 | |
| 1685 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,120 | 2:24.2 | |
| 1687 | Mike Adams | 65 | Battleboro, NC | USA | 3,117 | 2:24.3 | |
| 1688 | Claudia Islas G | 56 | MEX | 3,115 | 2:24.4 | ||
| 1689 | Margret Albers | 56 | GER | 3,114 | 2:24.5 | ||
| 1689 | Effie Chen | 32 | CHN | 3,114 | 2:24.5 | ||
| 1691 | Tracy Harter | 54 | VA | USA | 3,111 | 2:24.6 | |
| 1692 | Kathrin Faustmann | 38 | GER | 3,110 | 2:24.6 | ||
| 1693 | Phillip Cicione | 58 | USA | 3,109 | 2:24.7 | ||
| 1693 | Jessica Reese | 36 | USA | 3,109 | 2:24.7 | ||
| 1693 | Michael Gibbons | 55 | USA | 3,109 | 2:24.7 | ||
| 1696 | Brian Cooley | 44 | USA | 3,107 | 2:24.8 | ||
| 1697 | Rod Hooper | 56 | AUS | 3,106 | 2:24.8 | ||
| 1698 | Kelsey Rogers | 40 | USA | 3,102 | 2:25.0 | ||
| 1699 | Caryn Martin | 47 | USA | 3,101 | 2:25.1 | ||
| 1700 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:25.2 |