Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Elizabeth Nielson	60		USA	mERGmaids	3,173	2:21.8
1649	Josie Day	13		GBR		3,173	2:21.8
1653	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:22.0
1654	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,167	2:22.0
1655	인래 김	32		KOR		3,166	2:22.1
1655	Tyson Durham	37		USA		3,166	2:22.1
1657	Sana Kat	45		AUS		3,158	2:22.4
1658	Wendy Anderson	50		RSA		3,157	2:22.5
1659	Aly Taha	42		EGY		3,154	2:22.6
1660	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,151	2:22.8
1661	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,149	2:22.9
1661	Robin Dryden	51		USA		3,149	2:22.9
1661	Teodor Todorov	43		BUL		3,149	2:22.9
1664	Dawid Ogi	34		POL		3,148	2:22.9
1665	Florian Knöchel	40		GER		3,142	2:23.2
1666	Troi Bach	31		USA		3,141	2:23.2
1667	Sandra Kaighin	50		USA	CrossFit 1620	3,140	2:23.3
1667	Jackie Dietrich	49		USA		3,140	2:23.3
1667	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,140	2:23.3
1670	Jonathan Kowalski	38		USA		3,138	2:23.4
1671	nancy kapuza	66	Boston , MA	USA		3,136	2:23.4
1672	Sue Evans	51		GBR	Finchfield Rowers	3,135	2:23.5
1672	Natalie Qualls	36		USA		3,135	2:23.5
1674	rio kuhn	33		USA		3,134	2:23.5
1675	Robert Ray	49		USA		3,133	2:23.6
1676	Natalie Pangburn	60		USA		3,131	2:23.7
1677	Tamar Yellin	44	Omaha, NE	USA		3,129	2:23.8
1678	Nathan Foley-Wright	50		GBR		3,127	2:23.9
1679	Kimberly Mitchell	53	MD	USA	CrossFit RSC	3,125	2:24.0
1680	Vanessa Nightingale	43		GBR		3,124	2:24.0
1680	Steve Volo	39		USA		3,124	2:24.0
1682	JC Stillings	54	Loudoun, VA	USA		3,123	2:24.0
1683	Dominik Steiner	55	Tokyo	JPN		3,120	2:24.2
1683	Mike Chernysh	41	Pittsburgh, PA	USA		3,120	2:24.2
1685	Mike Adams	65	Battleboro, NC	USA		3,117	2:24.3
1686	Claudia Islas G	56		MEX		3,115	2:24.4
1687	Margret Albers	56		GER		3,114	2:24.5
1687	Effie Chen	32		CHN		3,114	2:24.5
1689	Tracy Harter	54	VA	USA		3,111	2:24.6
1690	Kathrin Faustmann	38		GER		3,110	2:24.6
1691	Phillip Cicione	58		USA		3,109	2:24.7
1691	Jessica Reese	36		USA		3,109	2:24.7
1691	Michael Gibbons	55		USA		3,109	2:24.7
1694	Brian Cooley	44		USA		3,107	2:24.8
1695	Rod Hooper	56		AUS		3,106	2:24.8
1696	Kelsey Rogers	40		USA		3,102	2:25.0
1697	Caryn Martin	47		USA		3,101	2:25.1
1698	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:25.2
1698	Tommi Miller	29		USA	CrossFit Mastodon	3,098	2:25.2
1698	Jackie Pova	48		USA		3,098	2:25.2