Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,032 | 2:28.4 |
| 1751 | Thomas Scotton | 66 | Middletown, CT | USA | 3,032 | 2:28.4 | |
| 1751 | Karin Bzirská | 48 | CZE | 3,032 | 2:28.4 | ||
| 1754 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,023 | 2:28.8 | |
| 1754 | Gene Kelley | 72 | Tucson, AZ | USA | 3,023 | 2:28.8 | |
| 1754 | Amber Lineberry | 41 | Waynesboro, TN | USA | 3,023 | 2:28.8 | |
| 1757 | Tina Madland | - | Libertyville, IL | USA | 3,022 | 2:28.9 | |
| 1758 | GD Mitchell | 49 | USA | 3,018 | 2:29.1 | ||
| 1759 | Peter Bollenbecker | 54 | USA | 3,017 | 2:29.1 | ||
| 1759 | Raymond Meade | 47 | USA | 3,017 | 2:29.1 | ||
| 1761 | Pete Heppell | 63 | GBR | 3,015 | 2:29.2 | ||
| 1761 | Sara Panaccione | 45 | ITA | 3,015 | 2:29.2 | ||
| 1763 | Glenna Mileson | 65 | USA | 3,012 | 2:29.4 | ||
| 1764 | anja ojstersek | 40 | SLO | 3,005 | 2:29.7 | ||
| 1765 | Hans Laskewitz | 70 | NED | 3,004 | 2:29.8 | ||
| 1766 | Mandi Burley | 40 | IL | USA | 3,003 | 2:29.8 | |
| 1766 | James Reichart | 45 | USA | 3,003 | 2:29.8 | ||
| 1766 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,003 | 2:29.8 |
| 1769 | Aimee Goulding | 46 | USA | 2,998 | 2:30.1 | ||
| 1770 | Arraighna Brannon | 46 | USA | 2,990 | 2:30.5 | ||
| 1771 | Courtenay Gallon | 42 | USA | 2,989 | 2:30.5 | ||
| 1772 | Dean Haagenson | 65 | Paynesville , MN | USA | 2,987 | 2:30.6 | |
| 1773 | Kirstin Botha | 36 | RSA | 2,985 | 2:30.7 | ||
| 1773 | Sarah Imbriaco | - | CA | USA | 2,985 | 2:30.7 | |
| 1773 | Iphy Tanguay | 48 | USA | 2,985 | 2:30.7 | ||
| 1776 | Mark Hartig | 44 | Simpsonville, SC | USA | 2,982 | 2:30.9 | |
| 1776 | Melissa Carter | 44 | Quincy, MA | USA | Indianapolis Rowing Center | 2,982 | 2:30.9 |
| 1778 | Tim Wainwright | 50 | GBR | 2,979 | 2:31.0 | ||
| 1779 | Tamella Livengood | 58 | USA | 2,977 | 2:31.1 | ||
| 1780 | Fausta Drulyte | 46 | LTU | 2,974 | 2:31.3 | ||
| 1781 | Jimbo Mason | 53 | USA | 2,973 | 2:31.3 | ||
| 1781 | james lerud | 37 | USA | 2,973 | 2:31.3 | ||
| 1783 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 2,971 | 2:31.4 | |
| 1783 | Debi Coudriet | 59 | USA | 2,971 | 2:31.4 | ||
| 1785 | Eveline Poli | 31 | BEL | 2,969 | 2:31.5 | ||
| 1786 | Jessica Fay | 36 | USA | 2,967 | 2:31.6 | ||
| 1786 | Tim Phipps | 43 | USA | 2,967 | 2:31.6 | ||
| 1788 | Riley Mulligan | 51 | USA | 2,966 | 2:31.7 | ||
| 1788 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,966 | 2:31.7 | |
| 1790 | Carol Church | - | Hubert, NC | USA | 2,963 | 2:31.8 | |
| 1790 | Kevin Donohoe Jr. | 13 | USA | 2,963 | 2:31.8 | ||
| 1792 | Olli Nikkilä | 64 | FIN | 2,962 | 2:31.9 | ||
| 1793 | Åse Holt | 67 | NOR | 2,961 | 2:31.9 | ||
| 1794 | Mélissa Fleurent | 37 | CAN | 2,960 | 2:32.0 | ||
| 1795 | Gunther Abela | 52 | MLT | 2,956 | 2:32.2 | ||
| 1795 | Jerry spier | 42 | USA | 2,956 | 2:32.2 | ||
| 1797 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 2,955 | 2:32.2 |
| 1797 | Riccardo Russo | 45 | ITA | 2,955 | 2:32.2 | ||
| 1799 | Inger V | 31 | NOR | 2,954 | 2:32.3 | ||
| 1799 | Tammy Jones | 57 | USA | 2,954 | 2:32.3 |