Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,032	2:28.4
1751	Thomas Scotton	66	Middletown, CT	USA		3,032	2:28.4
1751	Karin Bzirská	48		CZE		3,032	2:28.4
1754	Philip Beck	53	Salt Lake City, UT	USA		3,023	2:28.8
1754	Gene Kelley	72	Tucson, AZ	USA		3,023	2:28.8
1754	Amber Lineberry	41	Waynesboro, TN	USA		3,023	2:28.8
1757	Tina Madland	-	Libertyville, IL	USA		3,022	2:28.9
1758	GD Mitchell	49		USA		3,018	2:29.1
1759	Peter Bollenbecker	54		USA		3,017	2:29.1
1759	Raymond Meade	47		USA		3,017	2:29.1
1761	Pete Heppell	63		GBR		3,015	2:29.2
1761	Sara Panaccione	45		ITA		3,015	2:29.2
1763	Glenna Mileson	65		USA		3,012	2:29.4
1764	anja ojstersek	40		SLO		3,005	2:29.7
1765	Hans Laskewitz	70		NED		3,004	2:29.8
1766	Mandi Burley	40	IL	USA		3,003	2:29.8
1766	James Reichart	45		USA		3,003	2:29.8
1766	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:29.8
1769	Aimee Goulding	46		USA		2,998	2:30.1
1770	Arraighna Brannon	46		USA		2,990	2:30.5
1771	Courtenay Gallon	42		USA		2,989	2:30.5
1772	Dean Haagenson	65	Paynesville , MN	USA		2,987	2:30.6
1773	Kirstin Botha	36		RSA		2,985	2:30.7
1773	Sarah Imbriaco	-	CA	USA		2,985	2:30.7
1773	Iphy Tanguay	48		USA		2,985	2:30.7
1776	Mark Hartig	44	Simpsonville, SC	USA		2,982	2:30.9
1776	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,982	2:30.9
1778	Tim Wainwright	50		GBR		2,979	2:31.0
1779	Tamella Livengood	58		USA		2,977	2:31.1
1780	Fausta Drulyte	46		LTU		2,974	2:31.3
1781	Jimbo Mason	53		USA		2,973	2:31.3
1781	james lerud	37		USA		2,973	2:31.3
1783	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,971	2:31.4
1783	Debi Coudriet	59		USA		2,971	2:31.4
1785	Eveline Poli	31		BEL		2,969	2:31.5
1786	Jessica Fay	36		USA		2,967	2:31.6
1786	Tim Phipps	43		USA		2,967	2:31.6
1788	Riley Mulligan	51		USA		2,966	2:31.7
1788	Kirsty Nicholson	38	Glasgow	GBR		2,966	2:31.7
1790	Carol Church	-	Hubert, NC	USA		2,963	2:31.8
1790	Kevin Donohoe Jr.	13		USA		2,963	2:31.8
1792	Olli Nikkilä	64		FIN		2,962	2:31.9
1793	Åse Holt	67		NOR		2,961	2:31.9
1794	Mélissa Fleurent	37		CAN		2,960	2:32.0
1795	Gunther Abela	52		MLT		2,956	2:32.2
1795	Jerry spier	42		USA		2,956	2:32.2
1797	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	2,955	2:32.2
1797	Riccardo Russo	45		ITA		2,955	2:32.2
1799	Inger V	31		NOR		2,954	2:32.3
1799	Tammy Jones	57		USA		2,954	2:32.3