Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Ian Tilbrook	57	Sheffield	GBR		3,035m	2:28.2
1752	Tracee Porras	55		USA		3,033m	2:28.3
1753	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,032m	2:28.4
1753	Thomas Scotton	66	Middletown, CT	USA		3,032m	2:28.4
1753	Karin Bzirská	48		CZE		3,032m	2:28.4
1756	Philip Beck	53	Salt Lake City, UT	USA		3,023m	2:28.8
1756	Gene Kelley	72		USA		3,023m	2:28.8
1756	Amber Lineberry	41	Waynesboro, TN	USA		3,023m	2:28.8
1759	Tina Madland	-	Libertyville, IL	USA		3,022m	2:28.9
1760	GD Mitchell	49		USA		3,018m	2:29.1
1761	Peter Bollenbecker	54		USA		3,017m	2:29.1
1761	Raymond Meade	47		USA		3,017m	2:29.1
1763	Pete Heppell	63		GBR		3,015m	2:29.2
1763	Sara Panaccione	45		ITA		3,015m	2:29.2
1765	Glenna Mileson	65		USA		3,012m	2:29.4
1766	anja ojstersek	40		SLO		3,005m	2:29.7
1767	Hans Laskewitz	70		NED		3,004m	2:29.8
1768	Mandi Burley	40	IL	USA		3,003m	2:29.8
1768	James Reichart	45		USA		3,003m	2:29.8
1768	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,003m	2:29.8
1771	Aimee Goulding	46		USA		2,998m	2:30.1
1772	Arraighna Brannon	46		USA		2,990m	2:30.5
1773	Courtenay Gallon	42		USA		2,989m	2:30.5
1774	Dean Haagenson	65	Paynesville , MN	USA		2,987m	2:30.6
1775	Kirstin Botha	36		RSA		2,985m	2:30.7
1775	Sarah Imbriaco	-	CA	USA		2,985m	2:30.7
1775	Iphy Tanguay	48		USA		2,985m	2:30.7
1778	Mark Hartig	44	Simpsonville, SC	USA		2,982m	2:30.9
1778	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,982m	2:30.9
1780	Tim Wainwright	50		GBR		2,979m	2:31.0
1781	Tamella Livengood	58		USA		2,977m	2:31.1
1782	Fausta Drulyte	46		LTU		2,974m	2:31.3
1783	Jimbo Mason	53		USA		2,973m	2:31.3
1783	james lerud	37		USA		2,973m	2:31.3
1785	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,971m	2:31.4
1785	Debi Coudriet	59		USA		2,971m	2:31.4
1787	Eveline Poli	31		BEL		2,969m	2:31.5
1788	Jessica Fay	36		USA		2,967m	2:31.6
1788	Tim Phipps	43		USA		2,967m	2:31.6
1790	Riley Mulligan	51		USA		2,966m	2:31.7
1790	Kirsty Nicholson	38	Glasgow	GBR		2,966m	2:31.7
1792	Carol Church	-	Hubert, NC	USA		2,963m	2:31.8
1792	Kevin Donohoe Jr.	13		USA		2,963m	2:31.8
1794	Olli Nikkilä	64		FIN		2,962m	2:31.9
1795	Åse Holt	67		NOR		2,961m	2:31.9
1796	Mélissa Fleurent	37		CAN		2,960m	2:32.0
1797	Gunther Abela	52		MLT		2,956m	2:32.2
1797	Jerry spier	42		USA		2,956m	2:32.2
1799	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	2,955m	2:32.2
1799	Riccardo Russo	45		ITA		2,955m	2:32.2