Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Tracee Porras	55		USA		3,033	2:28.3
1752	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,032	2:28.4
1752	Thomas Scotton	66	Middletown, CT	USA		3,032	2:28.4
1752	Karin Bzirská	48		CZE		3,032	2:28.4
1755	Philip Beck	53	Salt Lake City, UT	USA		3,023	2:28.8
1755	Gene Kelley	72	Tucson, AZ	USA		3,023	2:28.8
1755	Amber Lineberry	41	Waynesboro, TN	USA		3,023	2:28.8
1758	Tina Madland	-	Libertyville, IL	USA		3,022	2:28.9
1759	GD Mitchell	49		USA		3,018	2:29.1
1760	Peter Bollenbecker	54		USA		3,017	2:29.1
1760	Raymond Meade	47		USA		3,017	2:29.1
1762	Pete Heppell	63		GBR		3,015	2:29.2
1762	Sara Panaccione	45		ITA		3,015	2:29.2
1764	Glenna Mileson	65	Vashon, WA	USA		3,012	2:29.4
1765	anja ojstersek	40		SLO		3,005	2:29.7
1766	Hans Laskewitz	70		NED		3,004	2:29.8
1767	Mandi Burley	40	IL	USA		3,003	2:29.8
1767	James Reichart	45		USA		3,003	2:29.8
1767	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:29.8
1770	Aimee Goulding	46		USA		2,998	2:30.1
1771	Arraighna Brannon	46		USA		2,990	2:30.5
1772	Courtenay Gallon	42		USA		2,989	2:30.5
1773	Dean Haagenson	65	Paynesville , MN	USA		2,987	2:30.6
1774	Kirstin Botha	36		RSA		2,985	2:30.7
1774	Sarah Imbriaco	-	CA	USA		2,985	2:30.7
1774	Iphy Tanguay	48		USA		2,985	2:30.7
1777	Mark Hartig	44	Simpsonville, SC	USA		2,982	2:30.9
1777	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,982	2:30.9
1779	Tim Wainwright	50		GBR		2,979	2:31.0
1780	Tamella Livengood	58		USA		2,977	2:31.1
1781	Fausta Drulyte	46		LTU		2,974	2:31.3
1782	Jimbo Mason	53		USA		2,973	2:31.3
1782	james lerud	37		USA		2,973	2:31.3
1784	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,971	2:31.4
1784	Debi Coudriet	59		USA		2,971	2:31.4
1786	Eveline Poli	31		BEL		2,969	2:31.5
1787	Jessica Fay	36		USA		2,967	2:31.6
1787	Tim Phipps	43		USA		2,967	2:31.6
1789	Riley Mulligan	51		USA		2,966	2:31.7
1789	Kirsty Nicholson	38	Glasgow	GBR		2,966	2:31.7
1791	Carol Church	-	Hubert, NC	USA		2,963	2:31.8
1791	Kevin Donohoe Jr.	13		USA		2,963	2:31.8
1793	Olli Nikkilä	64		FIN		2,962	2:31.9
1794	Åse Holt	67		NOR		2,961	2:31.9
1795	Mélissa Fleurent	37		CAN		2,960	2:32.0
1796	Gunther Abela	52		MLT		2,956	2:32.2
1796	Jerry spier	42		USA		2,956	2:32.2
1798	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	2,955	2:32.2
1798	Riccardo Russo	45		ITA		2,955	2:32.2
1800	Inger V	31		NOR		2,954	2:32.3