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Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Russell Hall 43 GBR 4,533 1:39.2
52 Darren Lee 41 USA 4,532 1:39.2
53 Kevin Bowden 41 USA 4,531 1:39.3
53 Jörg Thiele 55 GER 4,531 1:39.3
55 Fa Bi 37 GER 4,524 1:39.4
56 Andy Lewis 55 GBR 4,517 1:39.6
57 Phil Shaw 67 AUS 4,515 1:39.6
58 Joe Priore 48 USA 4,514 1:39.6
59 Kevin Brandewie 45 USA 4,511 1:39.7
60 Filip Aronsson 28 SWE 4,510 1:39.7
61 Jan Loosen 44 GER 4,506 1:39.8
62 Scott Dochat 47 USA 4,498 1:40.0
63 Rafał Łuczak 35 POL 4,497 1:40.0
64 Wadim Ostapenko 34 GER 4,496 1:40.0
65 Seth Dimick 33 USA 4,495 1:40.1
65 Josh Anderson 41 USA 4,495 1:40.1
67 Michel Roy 40 FRA 4,493 1:40.1
68 Michael Elsenrath 46 USA 4,489 1:40.2
69 Brian Kennedy 39 NED 4,483 1:40.3
69 John Muse 61 USA 4,483 1:40.3
71 Richard Jackson 47 USA 4,478 1:40.4
72 Nicholas Dewhirst 42 RSA 4,474 1:40.5
73 Eric Burfeind 28 USA 4,473 1:40.6
74 Pierre Rehfeld 38 GER 4,471 1:40.6
75 Simon Duchene 35 FRA 4,470 1:40.6
76 Paul Yantosh 38 USA 4,469 1:40.6
77 Damian Krajewski 40 POL 4,467 1:40.7
78 Todd Hawker 48 USA 4,463 1:40.8
78 Luka Pavelic 34 CRO 4,463 1:40.8
80 Francesco Amatulli 40 ITA 4,462 1:40.8
81 David Smith 38 AUS 4,458 1:40.9
82 Matt Sweeting 49 AUS 4,456 1:40.9
83 Kevin Schmidt 51 USA 4,453 1:41.0
83 Josh Gould 42 USA 4,453 1:41.0
85 Niall Rea 44 USA 4,450 1:41.1
86 Nico S 51 NED 4,446 1:41.2
87 Tim Hanley 59 CAN 4,444 1:41.2
88 Norman Kissler 34 GER 4,443 1:41.2
89 Job Bakker 33 NED 4,439 1:41.3
89 Sean Tischler 47 USA 4,439 1:41.3
91 Michał Szafrański 40 POL 4,438 1:41.3
91 Allen Hall 59 USA 4,438 1:41.3
93 Jon Gaudio 58 USA 4,435 1:41.4
94 chris thomas 22 GBR 4,434 1:41.4
94 Paul Freeman 46 GBR 4,434 1:41.4
96 Dan THEMAN 39 GER 4,433 1:41.5
97 Robin R 44 GBR 4,428 1:41.6
98 Jason Lemire 39 CAN 4,427 1:41.6
99 Christian Bisgaard 39 DEN 4,424 1:41.7
100 Valerio Tamagni 46 ITA 4,421 1:41.7