Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Russell Hall	43		GBR		4,533m	1:39.2
52	Darren Lee	41	Westford, MA	USA	U.S. Air Force	4,532m	1:39.2
53	Kevin Bowden	41		USA		4,531m	1:39.3
53	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	4,531m	1:39.3
55	Fa Bi	37		GER		4,524m	1:39.4
56	Andy Lewis	55	London	GBR		4,517m	1:39.6
57	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	4,515m	1:39.6
58	Joe Priore	48	NY	USA		4,514m	1:39.6
59	Kevin Brandewie	45	Fort Loramie, OH	USA		4,511m	1:39.7
60	Filip Aronsson	28		SWE		4,510m	1:39.7
61	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,506m	1:39.8
62	Scott Dochat	47		USA		4,498m	1:40.0
63	Rafał Łuczak	35		POL		4,497m	1:40.0
64	Wadim Ostapenko	34		GER		4,496m	1:40.0
65	Seth Dimick	33		USA		4,495m	1:40.1
65	Josh Anderson	41	WA	USA		4,495m	1:40.1
67	Michel Roy	40	Paris	FRA		4,493m	1:40.1
68	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	4,489m	1:40.2
69	Brian Kennedy	39		NED		4,483m	1:40.3
69	John Muse	61	Bryn Mawr, PA	USA		4,483m	1:40.3
71	Richard Jackson	47		USA	Crossfit OTG	4,478m	1:40.4
72	Nicholas Dewhirst	42	Johannesburg	RSA		4,474m	1:40.5
73	Eric Burfeind	28	Jamaica Plain, MA	USA		4,473m	1:40.6
74	Pierre Rehfeld	38		GER		4,471m	1:40.6
75	Simon Duchene	35		FRA		4,470m	1:40.6
76	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	4,469m	1:40.6
77	Damian Krajewski	40		POL		4,467m	1:40.7
78	Todd Hawker	48		USA		4,463m	1:40.8
78	Luka Pavelic	34	Zagreb	CRO		4,463m	1:40.8
80	Francesco Amatulli	40	Roma	ITA		4,462m	1:40.8
81	David Smith	38		AUS		4,458m	1:40.9
82	Matt Sweeting	49		AUS		4,456m	1:40.9
83	Kevin Schmidt	51	Cincinnati, OH	USA		4,453m	1:41.0
83	Josh Gould	42	NH	USA		4,453m	1:41.0
85	Niall Rea	44		USA		4,450m	1:41.1
86	Nico S	51		NED		4,446m	1:41.2
87	Sean Hanley	59		CAN		4,444m	1:41.2
88	Norman Kissler	34		GER		4,443m	1:41.2
89	Job Bakker	33		NED		4,439m	1:41.3
89	Sean Tischler	47		USA		4,439m	1:41.3
91	Michał Szafrański	40		POL		4,438m	1:41.3
91	Allen Hall	59	Westford, MA	USA	Worcester Polytechnic Institute	4,438m	1:41.3
93	Jon Gaudio	58	Mystic, CT	USA		4,435m	1:41.4
94	chris thomas	22	York	GBR		4,434m	1:41.4
94	Paul Freeman	46		GBR		4,434m	1:41.4
96	Dan THEMAN	39		GER		4,433m	1:41.5
97	Robin R	44		GBR		4,428m	1:41.6
98	Jason Lemire	39	QC	CAN		4,427m	1:41.6
99	Christian Bisgaard	39	Copenhagen	DEN		4,424m	1:41.7
100	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	4,421m	1:41.7