Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Eric Trombley	45		USA		4,419	1:41.8
102	Oliver Köppen	45	Stuttgart	GER	Stuttgart-Cannstatter Ruderclub, Germany	4,418	1:41.8
103	Jurie Van Vuren	55	Hoedspruit	RSA		4,415	1:41.9
103	Modest Guerola	42		ESP		4,415	1:41.9
105	Marcos Fernández	34		ESP		4,412	1:41.9
106	Joshua Mokracek	33		USA		4,409	1:42.0
107	Dana Alia	39	Accord, NY	USA		4,407	1:42.1
108	Craig Beecham	52		GBR		4,405	1:42.1
109	Chris Artefact	37		FRA		4,404	1:42.1
110	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,399	1:42.2
111	Timothy Dees	40		USA		4,394	1:42.4
112	Rémy Guignard	30		FRA		4,393	1:42.4
113	Dave Stitt	63		GBR		4,391	1:42.4
113	Al T	37		GER		4,391	1:42.4
115	Mat Saunders	51		AUS		4,390	1:42.5
116	Ciaran Brannigan	37		IRL		4,384	1:42.6
117	Paul Berge	45	West Nyack, NY	USA	RowAlong	4,382	1:42.6
117	Nathan Ng	25		USA		4,382	1:42.6
119	Kevin Powers	39		USA	Havoc City Fitness	4,378	1:42.7
120	Alex Chaux	55	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,377	1:42.8
121	Joachim Plath	32		SUI		4,374	1:42.8
122	Michael Chevalier	37		USA		4,373	1:42.9
123	Eufemio Infante	34		USA		4,364	1:43.1
123	Shaun Stamm	34	North Wildwood, NJ	USA		4,364	1:43.1
125	Al Lum	24		USA		4,362	1:43.1
125	Marc Dokter	57	Laren	NED		4,362	1:43.1
127	Paul Dubois	25		FRA		4,361	1:43.1
128	Dan Hall	36		GBR	Royal Navy (UK)	4,360	1:43.2
128	Silas O’Fillet	38		IRL		4,360	1:43.2
130	Sepp Martin	44		GER		4,359	1:43.2
131	Tony Scholefield	50	Pymble, NSW	AUS		4,358	1:43.2
131	Hak Lee	44		KOR		4,358	1:43.2
131	Viktor Man	40		KAZ		4,358	1:43.2
134	Keane Mayer	32		USA		4,357	1:43.2
135	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,355	1:43.3
136	David Stott	41	NSW	AUS		4,354	1:43.3
137	Jeremy Graham	51		NZL		4,353	1:43.3
138	Jiri Lazar Zizka	44	Pysely	CZE		4,352	1:43.4
139	John Sweeney	45	Cambridge, MA	USA		4,350	1:43.4
140	Aldo Delgado	34		USA	USAF Veterans	4,349	1:43.4
140	Ollie de Geus	35		NED		4,349	1:43.4
140	GRANT LAWRENCE	58	St. Louis, MO	USA		4,349	1:43.4
143	Sander de Boer	45		NED		4,348	1:43.4
143	Tracey Lanier	38	Camarillo, CA	USA		4,348	1:43.4
145	Jason Kempf	47	IN	USA		4,347	1:43.5
146	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	4,346	1:43.5
146	Pat Allen	39	MA	USA		4,346	1:43.5
146	Chris Jones	53		GBR		4,346	1:43.5
146	Kenneth Walker	34	Olympia, WA	USA		4,346	1:43.5
146	Steven Hafran	46		USA	Lions Rowing Club	4,346	1:43.5