Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gabriel Ragusa | 24 | USA | 4,280 | 1:45.1 | ||
| 201 | Bobby Reith | 38 | USA | 4,280 | 1:45.1 | ||
| 203 | michael vogel | 57 | GER | 4,279 | 1:45.1 | ||
| 204 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 4,277 | 1:45.2 |
| 204 | Tyler Webber | 43 | Portland, OR | USA | 4,277 | 1:45.2 | |
| 204 | Nils Bock | 42 | GER | 4,277 | 1:45.2 | ||
| 207 | Vlad Lazurenko | 27 | UKR | 4,275 | 1:45.2 | ||
| 208 | stijn deswert | 45 | BEL | 4,272 | 1:45.3 | ||
| 209 | Stefano Urbinati | 63 | ITA | 4,270 | 1:45.3 | ||
| 210 | Cristian L. | 34 | SUI | 4,269 | 1:45.4 | ||
| 211 | Ezra Duffill | 39 | NZL | 4,267 | 1:45.4 | ||
| 211 | Paul Kimber | 52 | Dunning | GBR | 4,267 | 1:45.4 | |
| 211 | A Couch | - | USA | 4,267 | 1:45.4 | ||
| 214 | Lee Jones | 35 | GBR | 4,265 | 1:45.5 | ||
| 214 | Guilherme Mendes | 54 | QC | CAN | 4,265 | 1:45.5 | |
| 216 | Trond Kvarven | 54 | NOR | 4,264 | 1:45.5 | ||
| 217 | Mark Rutten | 45 | CAN | 4,262 | 1:45.5 | ||
| 218 | Ryan Martino | 46 | CO | USA | 4,261 | 1:45.6 | |
| 219 | Mark Savage | 43 | GBR | 4,260 | 1:45.6 | ||
| 220 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 4,259 | 1:45.6 | |
| 221 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 4,256 | 1:45.7 |
| 221 | Sawyer Figol | 22 | CAN | 4,256 | 1:45.7 | ||
| 221 | Lance Ridgely | 54 | Earlham, IA | USA | 4,256 | 1:45.7 | |
| 224 | ed cook | 43 | NZL | 4,255 | 1:45.7 | ||
| 225 | Kwame Ababio | 42 | USA | 4,254 | 1:45.7 | ||
| 226 | Ryan Biggs | 49 | MB | CAN | 4,251 | 1:45.8 | |
| 227 | Peter Hugreffe Ankersen | 48 | DEN | 4,248 | 1:45.9 | ||
| 227 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 4,248 | 1:45.9 |
| 229 | Kevin McNerney | 59 | Columbia, SC | USA | U.S. Marines | 4,247 | 1:45.9 |
| 229 | Jörg Medack | 39 | GER | 4,247 | 1:45.9 | ||
| 231 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,246 | 1:45.9 | |
| 232 | Bartosz Palyga | 37 | GBR | 4,245 | 1:46.0 | ||
| 232 | Ryan Liao | 20 | CAN | 4,245 | 1:46.0 | ||
| 232 | Arkad Yousif | 35 | Skokie, IL | USA | 4,245 | 1:46.0 | |
| 235 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,244 | 1:46.0 | |
| 235 | Jon HB | 57 | GBR | 4,244 | 1:46.0 | ||
| 235 | Sergei Kostin | 42 | AIN | 4,244 | 1:46.0 | ||
| 238 | Fergus Keating | 50 | GBR | 4,243 | 1:46.0 | ||
| 239 | Andrew Jane | 51 | Mansfield | GBR | Royal Navy (UK) | 4,242 | 1:46.0 |
| 239 | 王 昊 | 43 | CHN | 4,242 | 1:46.0 | ||
| 239 | Gregory McManus | 32 | USA | 4,242 | 1:46.0 | ||
| 242 | Željko Dukovac | 34 | CRO | 4,241 | 1:46.1 | ||
| 242 | Brian Lemay | 40 | USA | 4,241 | 1:46.1 | ||
| 244 | Gordon Sykes | 46 | GBR | 4,240 | 1:46.1 | ||
| 245 | Giovanni Sannino | 40 | Napoli | ITA | 4,239 | 1:46.1 | |
| 246 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,237 | 1:46.2 |
| 246 | Terje Skaar | 50 | NOR | 4,237 | 1:46.2 | ||
| 248 | Kyle Husni | 31 | USA | 4,235 | 1:46.2 | ||
| 249 | Ben Robinson | 52 | AUS | 4,234 | 1:46.2 | ||
| 249 | Howard Griffin | 55 | GBR | 4,234 | 1:46.2 |