Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Remco Gadellaa | 50 | NED | 4,281m | 1:45.1 | ||
| 202 | Gabriel Ragusa | 24 | USA | 4,280m | 1:45.1 | ||
| 202 | Bobby Reith | 38 | USA | 4,280m | 1:45.1 | ||
| 204 | michael vogel | 57 | GER | 4,279m | 1:45.1 | ||
| 205 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 4,277m | 1:45.2 |
| 205 | Tyler Webber | 43 | Portland, OR | USA | 4,277m | 1:45.2 | |
| 205 | Nils Bock | 42 | GER | 4,277m | 1:45.2 | ||
| 208 | Vlad Lazurenko | 27 | UKR | 4,275m | 1:45.2 | ||
| 209 | stijn deswert | 45 | BEL | 4,272m | 1:45.3 | ||
| 210 | Stefano Urbinati | 63 | ITA | 4,270m | 1:45.3 | ||
| 211 | Cristian Leusciatti | 34 | SUI | 4,269m | 1:45.4 | ||
| 212 | Ezra Duffill | 39 | NZL | 4,267m | 1:45.4 | ||
| 212 | Paul Kimber | 52 | GBR | 4,267m | 1:45.4 | ||
| 212 | A Couch | - | USA | 4,267m | 1:45.4 | ||
| 215 | Lee Jones | 35 | GBR | 4,265m | 1:45.5 | ||
| 215 | Guilherme Mendes | 54 | QC | CAN | 4,265m | 1:45.5 | |
| 217 | Trond Kvarven | 54 | NOR | 4,264m | 1:45.5 | ||
| 218 | Mark Rutten | 45 | CAN | 4,262m | 1:45.5 | ||
| 219 | Ryan Martino | 46 | CO | USA | 4,261m | 1:45.6 | |
| 220 | Mark Savage | 43 | GBR | 4,260m | 1:45.6 | ||
| 221 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 4,259m | 1:45.6 | |
| 222 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,256m | 1:45.7 |
| 222 | Sawyer Figol | 22 | CAN | 4,256m | 1:45.7 | ||
| 222 | Lance Ridgely | 54 | Earlham, IA | USA | 4,256m | 1:45.7 | |
| 225 | ed cook | 43 | NZL | 4,255m | 1:45.7 | ||
| 226 | Kwame Ababio | 42 | USA | 4,254m | 1:45.7 | ||
| 227 | Ryan Biggs | 49 | MB | CAN | 4,251m | 1:45.8 | |
| 228 | Peter Hugreffe Ankersen | 48 | DEN | 4,248m | 1:45.9 | ||
| 228 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 4,248m | 1:45.9 |
| 230 | Kevin McNerney | 59 | Columbia, SC | USA | 4,247m | 1:45.9 | |
| 230 | Jörg Medack | 39 | GER | 4,247m | 1:45.9 | ||
| 232 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,246m | 1:45.9 | |
| 233 | Bartosz Palyga | 37 | GBR | 4,245m | 1:46.0 | ||
| 233 | Ryan Liao | 20 | CAN | 4,245m | 1:46.0 | ||
| 233 | Arkad Yousif | 35 | Skokie, IL | USA | 4,245m | 1:46.0 | |
| 236 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,244m | 1:46.0 | |
| 236 | Jon HB | 57 | GBR | 4,244m | 1:46.0 | ||
| 236 | Sergei Kostin | 42 | UNAFF | 4,244m | 1:46.0 | ||
| 239 | Fergus Keating | 50 | GBR | 4,243m | 1:46.0 | ||
| 240 | Andrew Jane | 51 | Mansfield | GBR | 4,242m | 1:46.0 | |
| 240 | 昊 王 | 43 | CHN | 4,242m | 1:46.0 | ||
| 240 | Gregory McManus | 32 | USA | 4,242m | 1:46.0 | ||
| 243 | Željko Dukovac | 34 | CRO | 4,241m | 1:46.1 | ||
| 243 | Brian Lemay | 40 | USA | 4,241m | 1:46.1 | ||
| 245 | Gordon Sykes | 46 | GBR | 4,240m | 1:46.1 | ||
| 246 | Giovanni Sannino | 40 | Napoli | ITA | 4,239m | 1:46.1 | |
| 247 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,237m | 1:46.2 |
| 247 | Terje Skaar | 50 | NOR | 4,237m | 1:46.2 | ||
| 249 | Kyle Husni | 31 | USA | 4,235m | 1:46.2 | ||
| 250 | Ben Robinson | 52 | AUS | 4,234m | 1:46.2 |