Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 4,152m | 1:48.3 |
| 352 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 4,149m | 1:48.4 | |
| 353 | Dave Morales | 38 | Koblenz | GER | 4,148m | 1:48.4 | |
| 353 | Matthew Mercado | 28 | USA | 4,148m | 1:48.4 | ||
| 355 | Adam Whitlock | 41 | GBR | 4,147m | 1:48.5 | ||
| 355 | Gabriel Kleban | 13 | POL | 4,147m | 1:48.5 | ||
| 357 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,146m | 1:48.5 | |
| 357 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 4,146m | 1:48.5 |
| 359 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 4,145m | 1:48.5 |
| 359 | KEN WATSON | 62 | GBR | 4,145m | 1:48.5 | ||
| 359 | Robbert Kuijer | 42 | NED | 4,145m | 1:48.5 | ||
| 359 | Bob Davis | 59 | London, ON | CAN | 4,145m | 1:48.5 | |
| 359 | Aaron Rower | 55 | BC | CAN | 4,145m | 1:48.5 | |
| 364 | Erkki Abel | 36 | EST | 4,144m | 1:48.5 | ||
| 364 | Patrick Morrison | 42 | USA | 4,144m | 1:48.5 | ||
| 364 | Michael Pollinger | 38 | CAN | 4,144m | 1:48.5 | ||
| 367 | Petter Christiansen | 50 | NOR | 4,143m | 1:48.6 | ||
| 367 | Dirk Roemer | 58 | GER | 4,143m | 1:48.6 | ||
| 367 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,143m | 1:48.6 |
| 367 | José Castro | 51 | Heredia | CRC | 4,143m | 1:48.6 | |
| 371 | Colby Caltrider | 34 | USA | 4,142m | 1:48.6 | ||
| 371 | Holger Berndt | 44 | GER | 4,142m | 1:48.6 | ||
| 373 | Gregory Sinclair | 55 | GBR | 4,141m | 1:48.6 | ||
| 373 | Craig Williamson | 50 | GBR | 4,141m | 1:48.6 | ||
| 375 | Michael Loureiro | 36 | GER | 4,140m | 1:48.6 | ||
| 375 | Jon Shields | 55 | Avon, CT | USA | 4,140m | 1:48.6 | |
| 377 | Nadejny Dochodca | 61 | SVK | 4,139m | 1:48.7 | ||
| 377 | MICHAEL BRONEZ | 35 | USA | 4,139m | 1:48.7 | ||
| 377 | Colin Wallace | 43 | GBR | 4,139m | 1:48.7 | ||
| 380 | Greg Duca | 39 | NJ | USA | 4,138m | 1:48.7 | |
| 381 | Alex Snoghøj Nielsen | 41 | DEN | 4,137m | 1:48.7 | ||
| 382 | Cullen Walsh | 28 | USA | 4,136m | 1:48.8 | ||
| 382 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,136m | 1:48.8 |
| 384 | Paul Bradshaw | 49 | GBR | 4,135m | 1:48.8 | ||
| 385 | Eric Norberg | 58 | USA | 4,134m | 1:48.8 | ||
| 385 | Umberto Moroni | 36 | ITA | 4,134m | 1:48.8 | ||
| 387 | Steven Lock | 51 | AUS | 4,132m | 1:48.9 | ||
| 387 | Susan Van der Mee | 41 | NED | 4,132m | 1:48.9 | ||
| 387 | Dave Kolas | 42 | Ellicott City, MD | USA | 4,132m | 1:48.9 | |
| 390 | Timothy Lupus | 45 | AUS | 4,131m | 1:48.9 | ||
| 390 | Hayden Turner | 15 | CAN | 4,131m | 1:48.9 | ||
| 390 | Craig Campbell | 61 | USA | 4,131m | 1:48.9 | ||
| 393 | Claus Hulstrøm | 59 | DK-4060 Kirke Saaby | DEN | 4,130m | 1:48.9 | |
| 394 | J H | 28 | USA | 4,129m | 1:48.9 | ||
| 395 | Charl Auret | 57 | Hoedspruit | RSA | 4,127m | 1:49.0 | |
| 396 | Sergei Troshin | 48 | UNAFF | 4,125m | 1:49.0 | ||
| 396 | Erik Bull-Hansen | 41 | NOR | 4,125m | 1:49.0 | ||
| 398 | Grahame Foster | 47 | GBR | 4,123m | 1:49.1 | ||
| 399 | Robert Haile | 54 | North Yarmouth, ME | USA | 4,122m | 1:49.1 | |
| 400 | Michael Schumacher | 56 | Magdeburg | GER | 4,121m | 1:49.1 |