Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ryan Bostic | 36 | Manassas | USA | 4,049 | 1:51.1 | |
| 501 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,049 | 1:51.1 | |
| 503 | John Ebright | 43 | USA | 4,048 | 1:51.1 | ||
| 503 | Edmilson Rosindo | 45 | BRA | 4,048 | 1:51.1 | ||
| 503 | John Cooke | 63 | Farnham, Surrey | GBR | 4,048 | 1:51.1 | |
| 503 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,048 | 1:51.1 | |
| 507 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 4,046 | 1:51.2 |
| 507 | David Madden | 47 | Portsmouth | GBR | 4,046 | 1:51.2 | |
| 507 | Andrew Groeniger | 33 | USA | 4,046 | 1:51.2 | ||
| 510 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,045 | 1:51.2 |
| 511 | Mike Compton | 39 | SW VA | USA | 4,044 | 1:51.2 | |
| 512 | Jóhannes Ólason Johannessen | 46 | FRO | 4,043 | 1:51.3 | ||
| 512 | Delano Son | 44 | Ottawa, ON | CAN | 4,043 | 1:51.3 | |
| 514 | Mario Müller | 40 | Duisburg | GER | 4,042 | 1:51.3 | |
| 514 | Tom Kay | 49 | USA | 4,042 | 1:51.3 | ||
| 516 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,041 | 1:51.3 |
| 517 | Severin Guggenberger | 48 | Vienna | AUT | Wiener RC Pirat | 4,039 | 1:51.4 |
| 517 | Thomas Branky | 58 | NOR | 4,039 | 1:51.4 | ||
| 519 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 4,038 | 1:51.4 |
| 519 | M G | 39 | ITA | 4,038 | 1:51.4 | ||
| 519 | Laurie Baird | 42 | USA | 4,038 | 1:51.4 | ||
| 519 | Jan Zenkner | 30 | USA | 4,038 | 1:51.4 | ||
| 523 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 4,037 | 1:51.4 |
| 524 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 4,036 | 1:51.4 | |
| 525 | Ahn jongchul | 66 | 공주시 | KOR | 4,035 | 1:51.5 | |
| 525 | Gabor Toth | 38 | HUN | 4,035 | 1:51.5 | ||
| 525 | Tom Haushalter | 44 | USA | 4,035 | 1:51.5 | ||
| 528 | Ed Power | 33 | GBR | 4,033 | 1:51.5 | ||
| 529 | Marin Topcagic | 41 | CRO | 4,032 | 1:51.6 | ||
| 529 | Mark Richards | 42 | USA | 4,032 | 1:51.6 | ||
| 529 | Joshua Chan | 34 | CAN | 4,032 | 1:51.6 | ||
| 532 | Steven Pirtle | 43 | USA | 4,030 | 1:51.6 | ||
| 533 | Wim VH | - | BEL | 4,029 | 1:51.6 | ||
| 533 | Justin Mathews | 39 | USA | 4,029 | 1:51.6 | ||
| 535 | Hannes Wutzel | 41 | AUT | 4,028 | 1:51.7 | ||
| 535 | Shawn Hern | 43 | USA | 4,028 | 1:51.7 | ||
| 537 | Svend Pedersen | 49 | Varde | DEN | 4,027 | 1:51.7 | |
| 537 | harold creech | 59 | Greensboro, NC | USA | 4,027 | 1:51.7 | |
| 539 | Paul LeDrew | 40 | Kamloops, BC | CAN | 4,025 | 1:51.8 | |
| 540 | Jän Ketchum | 50 | USA | U.S. Navy | 4,024 | 1:51.8 | |
| 540 | Daniel Skinner | 42 | GBR | 4,024 | 1:51.8 | ||
| 540 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 4,024 | 1:51.8 |
| 540 | William Reeves | 60 | Honolulu , HI | USA | 4,024 | 1:51.8 | |
| 544 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 4,023 | 1:51.8 |
| 544 | Matt Fales | 56 | USA | 4,023 | 1:51.8 | ||
| 546 | Jacob Wolf | 46 | USA | 4,022 | 1:51.8 | ||
| 547 | Guy Bailey | 57 | Perth, WA | AUS | 4,020 | 1:51.9 | |
| 548 | Paul Holden | 44 | Farnborough | GBR | 4,019 | 1:51.9 | |
| 549 | Aaron Bassett | 43 | USA | 4,017 | 1:52.0 | ||
| 549 | Ralph Koster | 24 | AFG | 4,017 | 1:52.0 |