Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ben Jones	43		GBR		3,983	1:52.9
602	Michael Ketcham	78	Snoqualmie, WA	USA		3,981	1:53.0
602	John Schaphorst	59	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	3,981	1:53.0
604	Sanjay Bakshi	53	Piedmont, CA	USA		3,980	1:53.0
605	Sean Berryman	39		USA		3,976	1:53.1
605	Amr Abdelfattah	58		EGY	The Diamonds (Over Sixties Erging Group)	3,976	1:53.1
605	David Christie	47		GBR		3,976	1:53.1
605	Mišo Homan	58		CRO		3,976	1:53.1
609	Sven Schulz	40		GER		3,975	1:53.2
609	Rachel Miller	48	Louisville, KY	USA		3,975	1:53.2
611	Alan Hartigan	45		IRL		3,974	1:53.2
611	Henrik Ohlsson	45		SWE		3,974	1:53.2
613	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,973	1:53.2
614	Jim Hill	48	Minard	GBR		3,971	1:53.3
614	Victoria Sahlin	43		SWE		3,971	1:53.3
614	Jerry Harrison	74	Alameda, CA	USA	US Army	3,971	1:53.3
617	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,970	1:53.3
617	Maria McKey	56		USA		3,970	1:53.3
619	Thomas RAYER	40		FRA		3,969	1:53.3
620	Nick Wright	64	Tarland	GBR		3,968	1:53.4
620	Thomas JDC	27		FRA		3,968	1:53.4
620	Zachary Geron	25		USA	Comal County Sheriff's Office	3,968	1:53.4
623	Aldo Solmi	54		ITA		3,967	1:53.4
623	Barnaby Friedman	55		USA		3,967	1:53.4
625	ROY ERVIN	66		USA	The Diamonds (Over Sixties Erging Group)	3,966	1:53.4
626	Mike Geen	42		NZL		3,964	1:53.5
626	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,964	1:53.5
626	Eric Ross	56		CAN		3,964	1:53.5
629	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,963	1:53.5
629	Jake Flancer	24		USA		3,963	1:53.5
631	Chris Watson	57		GBR		3,962	1:53.5
632	Edward VanDam	61	Syracuse, NY	USA		3,960	1:53.6
633	Zoran Kaucic	42		CRO		3,959	1:53.6
634	Damien Leyman	36		BEL		3,957	1:53.7
634	Kevin Walther	32		USA		3,957	1:53.7
636	Braden Latter	35	Bendigo , VIC	AUS		3,956	1:53.7
636	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,956	1:53.7
636	Joe Doaks	47		CAN		3,956	1:53.7
639	Stijn Aerts	42	Beringen	BEL		3,955	1:53.7
640	James Bryant	51	Houston , TX	USA		3,954	1:53.8
640	Davide Toscani	34		ITA		3,954	1:53.8
642	Michael Wartenbee	57	Currituck, NC	USA		3,952	1:53.8
643	Josh V	27		USA	United States Marine Corps	3,951	1:53.8
644	Avi Gottlieb	65		CAN		3,950	1:53.9
645	John Kirkup	60		GBR	The Diamonds (Over Sixties Erging Group)	3,948	1:53.9
645	Abby Herberg	41	Mounds View, MN	USA		3,948	1:53.9
647	Carl V	44	Stockholm	SWE		3,947	1:54.0
647	Jeff Strange	49		USA		3,947	1:54.0
647	Thomas Mortensen	56	Lindenborg Roklub	DEN		3,947	1:54.0
650	matthias cattrysse	36		BEL		3,946	1:54.0