Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,981m | 1:53.0 | |
| 601 | John Schaphorst | 59 | DuPont, WA | USA | Commencement Bay Rowing Club | 3,981m | 1:53.0 |
| 603 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 3,980m | 1:53.0 | |
| 604 | Sean Berryman | 39 | USA | 3,976m | 1:53.1 | ||
| 604 | Amr Abdelfattah | 58 | EGY | 3,976m | 1:53.1 | ||
| 604 | David Christie | 47 | GBR | 3,976m | 1:53.1 | ||
| 604 | Mišo Homan | 58 | CRO | 3,976m | 1:53.1 | ||
| 608 | Sven Schulz | 40 | GER | 3,975m | 1:53.2 | ||
| 608 | Rachel Miller | 48 | Louisville, KY | USA | 3,975m | 1:53.2 | |
| 610 | Alan Hartigan | 45 | IRL | 3,974m | 1:53.2 | ||
| 610 | Henrik Ohlsson | 45 | SWE | 3,974m | 1:53.2 | ||
| 612 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,973m | 1:53.2 |
| 613 | Jim Hill | 48 | Minard | GBR | 3,971m | 1:53.3 | |
| 613 | Victoria Sahlin | 43 | SWE | 3,971m | 1:53.3 | ||
| 613 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,971m | 1:53.3 |
| 616 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,970m | 1:53.3 |
| 616 | Maria McKey | 56 | USA | 3,970m | 1:53.3 | ||
| 618 | Thomas RAYER | 40 | FRA | 3,969m | 1:53.3 | ||
| 619 | Nick Wright | 64 | Tarland | GBR | 3,968m | 1:53.4 | |
| 619 | Thomas JDC | 27 | FRA | 3,968m | 1:53.4 | ||
| 619 | Zachary Geron | 25 | USA | Comal County Sheriff's Office | 3,968m | 1:53.4 | |
| 622 | Aldo Solmi | 54 | ITA | 3,967m | 1:53.4 | ||
| 622 | Barnaby Friedman | 55 | USA | 3,967m | 1:53.4 | ||
| 624 | ROY ERVIN | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,966m | 1:53.4 | |
| 625 | Mike Geen | 42 | NZL | 3,964m | 1:53.5 | ||
| 625 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,964m | 1:53.5 |
| 625 | Eric Ross | 56 | CAN | 3,964m | 1:53.5 | ||
| 628 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,963m | 1:53.5 |
| 628 | Jake Flancer | 24 | USA | 3,963m | 1:53.5 | ||
| 630 | Chris Watson | 57 | GBR | 3,962m | 1:53.5 | ||
| 631 | Edward VanDam | 61 | Syracuse, NY | USA | 3,960m | 1:53.6 | |
| 632 | Zoran Kaucic | 42 | CRO | 3,959m | 1:53.6 | ||
| 633 | Damien Leyman | 36 | BEL | 3,957m | 1:53.7 | ||
| 633 | Kevin Walther | 32 | USA | 3,957m | 1:53.7 | ||
| 635 | Braden Latter | 35 | Bendigo , VIC | AUS | 3,956m | 1:53.7 | |
| 635 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,956m | 1:53.7 |
| 635 | Joe Doaks | 47 | CAN | 3,956m | 1:53.7 | ||
| 638 | Stijn Aerts | 42 | Beringen | BEL | 3,955m | 1:53.7 | |
| 639 | James Bryant | 51 | Houston , TX | USA | 3,954m | 1:53.8 | |
| 639 | Davide Toscani | 34 | ITA | 3,954m | 1:53.8 | ||
| 641 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,952m | 1:53.8 | |
| 642 | Josh V | 27 | USA | United States Marine Corps | 3,951m | 1:53.8 | |
| 643 | Avi Gottlieb | 65 | CAN | 3,950m | 1:53.9 | ||
| 644 | John Kirkup | 60 | GBR | 3,948m | 1:53.9 | ||
| 644 | Abby Herberg | 41 | Mounds View, MN | USA | 3,948m | 1:53.9 | |
| 646 | Carl V | 44 | Stockholm | SWE | 3,947m | 1:54.0 | |
| 646 | Jeff Strange | 49 | USA | 3,947m | 1:54.0 | ||
| 646 | Thomas Mortensen | 56 | DEN | 3,947m | 1:54.0 | ||
| 649 | matthias cattrysse | 36 | BEL | 3,946m | 1:54.0 | ||
| 650 | Anthony Licata | 45 | AUS | 3,945m | 1:54.0 |