Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Jeffrey Cain	58		USA		4,081	1:50.2
452	Paolo Giovacchini	47	Dettingen an der Erms	GER		4,080	1:50.2
453	Corban Shaw	40		USA		4,079	1:50.3
454	simon shapcott	42		GBR		4,078	1:50.3
454	Tyler Lamb	15		USA		4,078	1:50.3
456	Niamh Fitzsimons	29		IRL		4,077	1:50.3
456	Matthias Kraner	58		GER		4,077	1:50.3
456	Torsten Rost	46		GER		4,077	1:50.3
456	Larry Kessler	42		USA		4,077	1:50.3
460	Ralph Zagler	38		AUT		4,076	1:50.4
461	Karl Mills	40		GBR		4,074	1:50.4
462	Thomas Prokop	45		USA		4,073	1:50.4
462	Bill B	49		USA		4,073	1:50.4
462	Todd Kamrud	53		USA		4,073	1:50.4
462	Steven Colford	52		USA		4,073	1:50.4
466	Will Taylor	59		GBR		4,072	1:50.5
466	Jan Brenninkmeijer	67	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	4,072	1:50.5
468	Manu Carini	56		FRA		4,071	1:50.5
469	Gareth Pugh	47	Stafford	GBR		4,067	1:50.6
469	Janusz Jasinski	42	Birmingham	GBR		4,067	1:50.6
471	Thomas Pfeffer	54		GER		4,066	1:50.6
471	Marek L	36		POL		4,066	1:50.6
471	Mohamed Boudalia	28		ALG		4,066	1:50.6
474	Adam Gwozdz	40		GER		4,065	1:50.7
474	Michael McCoy	38		USA		4,065	1:50.7
474	Alex Seeliger	37		GER		4,065	1:50.7
477	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	4,064	1:50.7
477	Thomas Buchner	34		SUI		4,064	1:50.7
477	Matt Tellas	37		USA		4,064	1:50.7
480	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,063	1:50.7
481	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	4,062	1:50.7
481	Daniel Swyers	49		USA		4,062	1:50.7
483	Tim Spriggs	44		USA		4,061	1:50.8
484	Silvester Wijnia	49		NED		4,060	1:50.8
484	paul edwards	54	Tamworth	GBR	50Plus	4,060	1:50.8
486	Oliver Robinson	40		GBR		4,059	1:50.8
487	Rafa Sospedra	-		NOR		4,058	1:50.8
487	Ed Wright	50		USA		4,058	1:50.8
487	Tom Chiari	55	Braintree, MA	USA		4,058	1:50.8
490	Gavin Roche	48		GBR		4,057	1:50.9
491	Onkel Bob	46		AUT		4,055	1:50.9
491	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,055	1:50.9
491	Edward Cooper	39		CAN		4,055	1:50.9
491	Patrice Blier	50	LAVAL, QC	CAN		4,055	1:50.9
491	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,055	1:50.9
496	Neilson Woodman	35		CAN		4,054	1:51.0
496	Zach Alukos	42		USA		4,054	1:51.0
498	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	4,053	1:51.0
498	Charles CRÉAC'H	42		FRA	ANOI	4,053	1:51.0
500	Stefan Nowacki	47		USA		4,052	1:51.0