Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Corban Shaw	40		USA		4,079	1:50.3
452	simon shapcott	42		GBR		4,078	1:50.3
452	Tyler Lamb	15		USA		4,078	1:50.3
454	Niamh Fitzsimons	29		IRL		4,077	1:50.3
454	Matthias Kraner	58		GER		4,077	1:50.3
454	Torsten Rost	46		GER		4,077	1:50.3
454	Larry Kessler	42		USA		4,077	1:50.3
458	Ralph Zagler	38		AUT		4,076	1:50.4
459	Karl Mills	40		GBR		4,074	1:50.4
460	Thomas Prokop	45		USA		4,073	1:50.4
460	Bill B	49		USA		4,073	1:50.4
460	Todd Kamrud	53	MN	USA		4,073	1:50.4
460	Steven Colford	52	Cary, NC	USA		4,073	1:50.4
464	Will Taylor	59		GBR		4,072	1:50.5
464	Jan Brenninkmeijer	67	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	4,072	1:50.5
466	Manu Carini	56		FRA		4,071	1:50.5
467	Gareth Pugh	47	Stafford	GBR		4,067	1:50.6
467	Janusz Jasinski	42	Birmingham	GBR		4,067	1:50.6
469	Thomas Pfeffer	54		GER		4,066	1:50.6
469	Marek L	36		POL		4,066	1:50.6
469	Mohamed Boudalia	28		ALG		4,066	1:50.6
472	Adam Gwozdz	40		GER		4,065	1:50.7
472	Michael McCoy	38		USA		4,065	1:50.7
472	Alex Seeliger	37		GER		4,065	1:50.7
475	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	4,064	1:50.7
475	Thomas Buchner	34		SUI		4,064	1:50.7
475	Matt Tellas	37		USA		4,064	1:50.7
478	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,063	1:50.7
479	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	4,062	1:50.7
479	Daniel Swyers	49		USA		4,062	1:50.7
481	Tim Spriggs	44		USA		4,061	1:50.8
482	Silvester Wijnia	49		NED		4,060	1:50.8
482	paul edwards	54	Tamworth	GBR	50Plus	4,060	1:50.8
484	Oliver Robinson	40		GBR		4,059	1:50.8
485	Rafa Sospedra	-		NOR		4,058	1:50.8
485	Ed Wright	50		USA		4,058	1:50.8
485	Tom Chiari	55	Braintree, MA	USA		4,058	1:50.8
488	Gavin Roche	48		GBR		4,057	1:50.9
489	Onkel Bob	46		AUT		4,055	1:50.9
489	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,055	1:50.9
489	Edward Cooper	39		CAN		4,055	1:50.9
489	Patrice Blier	50	LAVAL, QC	CAN		4,055	1:50.9
489	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,055	1:50.9
494	Neilson Woodman	35		CAN		4,054	1:51.0
494	Zach Alukos	42		USA		4,054	1:51.0
496	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	4,053	1:51.0
496	Charles CRÉAC'H	42		FRA	ANOI	4,053	1:51.0
498	Stefan Nowacki	47		USA		4,052	1:51.0
499	Bas van Kommer	48		NED		4,050	1:51.1
499	Ariel Carini	50	San Miguel	ARG		4,050	1:51.1