Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Jeffrey Cain | 58 | USA | 4,081m | 1:50.2 | ||
| 452 | Paolo Giovacchini | 47 | GER | 4,080m | 1:50.2 | ||
| 453 | Corban Shaw | 40 | USA | 4,079m | 1:50.3 | ||
| 454 | simon shapcott | 42 | GBR | 4,078m | 1:50.3 | ||
| 454 | Tyler Lamb | 15 | USA | 4,078m | 1:50.3 | ||
| 456 | Niamh Fitzsimons | 29 | IRL | 4,077m | 1:50.3 | ||
| 456 | Matthias Kraner | 58 | GER | 4,077m | 1:50.3 | ||
| 456 | Torsten Rost | 46 | GER | 4,077m | 1:50.3 | ||
| 456 | Larry Kessler | 42 | USA | 4,077m | 1:50.3 | ||
| 460 | Ralph Zagler | 38 | AUT | 4,076m | 1:50.4 | ||
| 461 | Karl Mills | 40 | GBR | 4,074m | 1:50.4 | ||
| 462 | Thomas Prokop | 45 | USA | 4,073m | 1:50.4 | ||
| 462 | Bill B | 49 | USA | 4,073m | 1:50.4 | ||
| 462 | Todd Kamrud | 53 | USA | 4,073m | 1:50.4 | ||
| 462 | Steven Colford | 52 | USA | 4,073m | 1:50.4 | ||
| 466 | Will Taylor | 59 | GBR | 4,072m | 1:50.5 | ||
| 466 | Jan Brenninkmeijer | 67 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 4,072m | 1:50.5 |
| 468 | Manu Carini | 56 | FRA | 4,071m | 1:50.5 | ||
| 469 | Gareth Pugh | 47 | Stafford | GBR | 4,067m | 1:50.6 | |
| 469 | Janusz Jasinski | 42 | Birmingham | GBR | 4,067m | 1:50.6 | |
| 471 | Thomas Pfeffer | 54 | GER | 4,066m | 1:50.6 | ||
| 471 | Marek L | 36 | POL | 4,066m | 1:50.6 | ||
| 471 | Mohamed Boudalia | 28 | ALG | 4,066m | 1:50.6 | ||
| 474 | Adam Gwozdz | 40 | GER | 4,065m | 1:50.7 | ||
| 474 | Michael McCoy | 38 | USA | 4,065m | 1:50.7 | ||
| 474 | Alex Seeliger | 37 | GER | 4,065m | 1:50.7 | ||
| 477 | Michael Bowerman | 68 | Margate | GBR | The Gym Group - Thanet Kent | 4,064m | 1:50.7 |
| 477 | Thomas Buchner | 34 | SUI | 4,064m | 1:50.7 | ||
| 477 | Matt Tellas | 37 | USA | 4,064m | 1:50.7 | ||
| 480 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,063m | 1:50.7 | |
| 481 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,062m | 1:50.7 |
| 481 | Daniel Swyers | 49 | USA | 4,062m | 1:50.7 | ||
| 483 | Tim Spriggs | 44 | USA | 4,061m | 1:50.8 | ||
| 484 | Silvester Wijnia | 49 | NED | 4,060m | 1:50.8 | ||
| 484 | paul edwards | 54 | Tamworth | GBR | 50Plus | 4,060m | 1:50.8 |
| 486 | Oliver Robinson | 40 | GBR | 4,059m | 1:50.8 | ||
| 487 | Rafa Sospedra | - | NOR | 4,058m | 1:50.8 | ||
| 487 | Ed Wright | 50 | USA | 4,058m | 1:50.8 | ||
| 487 | Tom Chiari | 55 | Braintree, MA | USA | 4,058m | 1:50.8 | |
| 490 | Gavin Roche | 48 | GBR | 4,057m | 1:50.9 | ||
| 491 | Onkel Bob | 46 | AUT | 4,055m | 1:50.9 | ||
| 491 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,055m | 1:50.9 |
| 491 | Edward Cooper | 39 | CAN | 4,055m | 1:50.9 | ||
| 491 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,055m | 1:50.9 | |
| 491 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,055m | 1:50.9 |
| 496 | Neilson Woodman | 35 | CAN | 4,054m | 1:51.0 | ||
| 496 | Zach Alukos | 42 | USA | 4,054m | 1:51.0 | ||
| 498 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,053m | 1:51.0 |
| 498 | Charles CRÉAC'H | 42 | FRA | ANOI | 4,053m | 1:51.0 | |
| 500 | Stefan Nowacki | 47 | USA | 4,052m | 1:51.0 |