Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Alicia Nett	27		GER		2,588	2:53.8
1902	Kelly Espinoza	45		USA		2,583	2:54.2
1903	Alice Jones	56		USA		2,575	2:54.7
1904	Randy Cashner	74	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,573	2:54.8
1905	Luke Pierce	44		USA		2,572	2:54.9
1906	Nick B	31		USA		2,571	2:55.0
1907	Karen Lunau	61		USA		2,567	2:55.3
1908	Klinton Smith	40	Sierra Vista, AZ	USA		2,547	2:56.6
1909	Brian Blaker	38		CAN		2,536	2:57.4
1910	Ron Gatza	-	Mesa, AZ	USA		2,535	2:57.5
1911	Jinita Hayes	60	Lovington, NM	USA	RowAlong	2,533	2:57.6
1912	Brian Lee	44		KOR		2,530	2:57.8
1912	Michael Rothman	59		USA		2,530	2:57.8
1914	Cornelia Kurz-Nett	55		GER		2,513	2:59.0
1915	Con Gin	46		USA		2,510	2:59.2
1916	Shar Heino	56		CAN		2,507	2:59.4
1917	Diana Jahnke	47		GER		2,500	3:00.0
1918	Werner Shintaku	51	Memphis	USA		2,484	3:01.1
1919	Diane Reitz	67	Wellington , KS	USA		2,475	3:01.8
1920	Grace1 Grace	39		CHN		2,473	3:01.9
1921	Wendy Little	45		USA		2,470	3:02.1
1922	Ron Allen	54		USA		2,467	3:02.4
1923	Faith Smith	31		USA		2,461	3:02.8
1924	Bobbi Chandler	50	DE	USA		2,452	3:03.5
1925	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,446	3:03.9
1926	Debbie Glinert	58		USA		2,444	3:04.1
1927	Veronica Ramirez	-		USA		2,416	3:06.2
1928	Kate Smith	67	Keystone Heights, FL	USA		2,374	3:09.5
1929	Lisa Yue Shou	54		CHN		2,348	3:11.6
1930	Brian Moore	34	Renton, WA	USA		2,341	3:12.2
1931	E K	14		USA		2,329	3:13.2
1932	Sheldon Alman	40		CAN		2,300	3:15.6
1933	Carol Smith	71		USA		2,271	3:18.1
1934	Sheila Jessup	54		USA		2,211	3:23.5
1935	Mark Boutros	50		USA		2,206	3:23.9
1936	Carl W Palmer	80	Niles, OH	USA		2,174	3:26.9
1937	Abbie Eichelberger	42		USA		2,166	3:27.7
1938	Lisbett Starke	50		USA		2,135	3:30.7
1939	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,103	3:33.9
1940	Robert Kuoch	38		USA		2,093	3:35.0
1941	Shirley Stefanski	71		USA		2,067	3:37.7
1942	Garret Starke	50	Phoenix, AZ	USA		2,028	3:41.8
1943	Wendy Ho	54		USA		1,969	3:48.5
1944	Erum Ahmed	28		CAN		1,945	3:51.3
1945	David Goan	50		USA		1,868	4:00.8
1946	Tom Duffield	77		USA		1,802	4:09.7
1947	Celea Bogdan	41		ROU		1,580	4:44.8
1948	Randulf Bratland	65		NOR		648	11:34.4