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1947
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3696
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Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1901 Kelly Espinoza 45 USA 2,583 2:54.2
1902 Alice Jones 56 USA 2,575 2:54.7
1903 Randy Cashner 74 USA 2,573 2:54.8
1904 Luke Pierce 44 USA 2,572 2:54.9
1905 Nick B 31 USA 2,571 2:55.0
1906 Karen Lunau 61 USA 2,567 2:55.3
1907 Klinton Smith 40 USA 2,547 2:56.6
1908 Brian Blaker 38 CAN 2,536 2:57.4
1909 Ron Gatza - USA 2,535 2:57.5
1910 Jinita Hayes 60 USA 2,533 2:57.6
1911 Brian Lee 44 KOR 2,530 2:57.8
1911 Michael Rothman 59 USA 2,530 2:57.8
1913 Cornelia Kurz-Nett 55 GER 2,513 2:59.0
1914 Con Gin 46 USA 2,510 2:59.2
1915 Shar Heino 56 CAN 2,507 2:59.4
1916 Diana Jahnke 47 GER 2,500 3:00.0
1917 Werner Shintaku 51 USA 2,484 3:01.1
1918 Diane Reitz 67 USA 2,475 3:01.8
1919 Grace1 Grace 39 CHN 2,473 3:01.9
1920 Wendy Little 45 USA 2,470 3:02.1
1921 Ron Allen 54 USA 2,467 3:02.4
1922 Faith Smith 31 USA 2,461 3:02.8
1923 Bobbi Chandler 50 USA 2,452 3:03.5
1924 Jeanette Beaulieu-Conklin 36 USA 2,446 3:03.9
1925 Debbie Glinert 58 USA 2,444 3:04.1
1926 Veronica Ramirez - USA 2,416 3:06.2
1927 Kate Smith 67 USA 2,374 3:09.5
1928 Lisa Yue Shou 54 CHN 2,348 3:11.6
1929 Brian Moore 34 USA 2,341 3:12.2
1930 E K 14 USA 2,329 3:13.2
1931 Sheldon Alman 40 CAN 2,300 3:15.6
1932 Carol Smith 71 USA 2,271 3:18.1
1933 Sheila Jessup 54 USA 2,211 3:23.5
1934 Mark Boutros 50 USA 2,206 3:23.9
1935 Carl W Palmer 80 USA 2,174 3:26.9
1936 Abbie Eichelberger 42 USA 2,166 3:27.7
1937 Lisbett Starke 50 USA 2,135 3:30.7
1938 Cheryl Guss 68 USA 2,103 3:33.9
1939 Robert Kuoch 38 USA 2,093 3:35.0
1940 Shirley Stefanski 71 USA 2,067 3:37.7
1941 Garret Starke 50 USA 2,028 3:41.8
1942 Wendy Ho 54 USA 1,969 3:48.5
1943 Erum Ahmed 28 CAN 1,945 3:51.3
1944 David Goan 50 USA 1,868 4:00.8
1945 Tom Duffield 77 USA 1,802 4:09.7
1946 Celea Bogdan 41 ROU 1,580 4:44.8
1947 Randulf Bratland 65 NOR 648 11:34.4