Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Alicia Nett	27		GER		2,588m	2:53.8
1902	Kelly Espinoza	45		USA		2,583m	2:54.2
1903	Alice Jones	56		USA		2,575m	2:54.7
1904	Randy Cashner	74	Richmond, IN	USA		2,573m	2:54.8
1905	Luke Pierce	44		USA		2,572m	2:54.9
1906	Nick B	31		USA		2,571m	2:55.0
1907	Karen Lunau	61		USA		2,567m	2:55.3
1908	Klinton Smith	40		USA		2,547m	2:56.6
1909	Brian Blaker	38		CAN		2,536m	2:57.4
1910	Ron Gatza	-	Mesa, AZ	USA		2,535m	2:57.5
1911	Jinita Hayes	60	Lovington, NM	USA	RowAlong	2,533m	2:57.6
1912	Brian Lee	44		KOR		2,530m	2:57.8
1912	Michael Rothman	59		USA		2,530m	2:57.8
1914	Jean-Marie LOYANT	76	Bretagne	FRA		2,523m	2:58.3
1915	Cornelia Kurz-Nett	55		GER		2,513m	2:59.0
1916	Con Gin	46		USA		2,510m	2:59.2
1917	Shar Heino	56		CAN		2,507m	2:59.4
1918	Diana Jahnke	47		GER		2,500m	3:00.0
1919	Werner Shintaku	51	Memphis	USA		2,484m	3:01.1
1920	Diane Reitz	67	Wellington , KS	USA		2,475m	3:01.8
1921	Grace1 Grace	39		CHN		2,473m	3:01.9
1922	Wendy Little	45		USA		2,470m	3:02.1
1923	Ron Allen	54		USA		2,467m	3:02.4
1924	Faith Smith	31		USA		2,461m	3:02.8
1925	Bobbi Chandler	50	DE	USA		2,452m	3:03.5
1926	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,446m	3:03.9
1927	Debbie Glinert	58		USA		2,444m	3:04.1
1928	Veronica Ramirez	-		USA		2,416m	3:06.2
1929	Kate Smith	67	Keystone Heights, FL	USA		2,374m	3:09.5
1930	Lisa Yue Shou	54		CHN		2,348m	3:11.6
1931	Brian Moore	34	Bothell, WA	USA		2,341m	3:12.2
1932	E K	14		USA		2,329m	3:13.2
1933	Sheldon Alman	40		CAN		2,300m	3:15.6
1934	Carol Smith	73		USA		2,271m	3:18.1
1935	Sheila Jessup	54		USA		2,211m	3:23.5
1936	Mark Boutros	50		USA		2,206m	3:23.9
1937	Carl W Palmer	80	Niles, OH	USA		2,174m	3:26.9
1938	Abbie Eichelberger	42		USA		2,166m	3:27.7
1939	Lisbett Starke	50		USA		2,135m	3:30.7
1940	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,103m	3:33.9
1941	Robert Kuoch	38		USA		2,093m	3:35.0
1942	Shirley Stefanski	71		USA		2,067m	3:37.7
1943	Garret Starke	50	Chicago, IL	USA		2,028m	3:41.8
1944	Wendy Ho	54		USA		1,969m	3:48.5
1945	Erum Ahmed	28		CAN		1,945m	3:51.3
1946	David Goan	50		USA		1,868m	4:00.8
1947	Tom Duffield	77		USA		1,802m	4:09.7
1948	Celea Bogdan	41		ROU		1,580m	4:44.8
1949	Randulf Bratland	65		NOR		648m	11:34.4