Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sven Bengelsdorff	50	HB	GER		3,332	2:15.0
1501	Valesca Vos	45		AUT		3,332	2:15.0
1503	Mark Holder	59		CAN		3,330	2:15.1
1504	Richard Hemingway	-		USA		3,327	2:15.2
1504	Michael Dickel	62		GER		3,327	2:15.2
1506	Carla Quandel	51		USA	Deep Roots Fitness	3,325	2:15.3
1506	Marie Vi	37		FRA		3,325	2:15.3
1506	Bruce Snyder	52	Louisville , CO	USA		3,325	2:15.3
1509	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,324	2:15.3
1509	Rachel Edwards	45		GBR		3,324	2:15.3
1509	John Clifton	31		USA		3,324	2:15.3
1512	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,323	2:15.4
1512	Lynn Wouters	33		BEL		3,323	2:15.4
1514	Laura Powers	37		USA	Havoc City Fitness	3,320	2:15.5
1514	Castorena Javier	51	Delhi, CA	USA	Street Parking	3,320	2:15.5
1516	Andy Laffan	62	Isle of Lewis	GBR		3,319	2:15.5
1516	James Spencer	47	AB	CAN		3,319	2:15.5
1518	Greg Gilbert	49		USA		3,317	2:15.6
1519	Lars-Peter Hansson	56	Forsbacka	SWE		3,316	2:15.7
1520	Seth Teeters	38		USA		3,315	2:15.7
1521	Irina Pinjaeva	-	Wilmington, DE	USA		3,312	2:15.8
1521	olivia w	45		USA		3,312	2:15.8
1523	Bradley Welge	42		USA		3,310	2:15.9
1524	David Marsh	41	Birmingham, AL	USA		3,309	2:15.9
1524	Benedykt Kowalewski	45	Dublin	IRL	Polish Indoor Rowing Team	3,309	2:15.9
1524	Jack Pirandello	29	Washington, DC	USA		3,309	2:15.9
1527	Paul Beech	75	Morriston, FL	USA	Age Without Limits	3,305	2:16.1
1528	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,304	2:16.1
1529	Josh Krause	39	MO	USA		3,302	2:16.2
1530	Jim Van Landingham	63	Thousand Oaks, CA	USA		3,301	2:16.3
1530	Lene Snopestad	45		NOR		3,301	2:16.3
1532	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,300	2:16.3
1533	Sara Czarniecki	35		USA		3,299	2:16.4
1534	Michael Finkelstein	74	Randolph, NJ	USA		3,298	2:16.4
1535	Mina Lee	56		USA		3,297	2:16.4
1536	Martin O'Neill	65		GBR		3,295	2:16.5
1536	Caroline Wilkins	60		USA		3,295	2:16.5
1538	Leanna Grab	43		CAN		3,293	2:16.6
1539	Alicia Davis	50		USA	CrossFit Mastodon	3,291	2:16.7
1539	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	3,291	2:16.7
1541	Tonya Wirtz	33	IL	USA		3,290	2:16.7
1542	Paola Rizzuto	39	NY	USA		3,289	2:16.8
1543	Laura Enns	44		CAN		3,287	2:16.9
1543	Jenn Lepore	31		USA		3,287	2:16.9
1545	Ida Engmark	43		BEL		3,286	2:16.9
1546	Richard Karcher	58	Fort Wayne, IN	USA		3,285	2:16.9
1547	Nathan Darling	52	OFallon, MO	USA		3,284	2:17.0
1547	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	3,284	2:17.0
1547	Kathryn Beasley	55		USA		3,284	2:17.0
1550	Jennifer Healy	50		USA		3,281	2:17.1