Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Derrick Caruthers	46		USA		3,333m	2:15.0
1502	Sven Bengelsdorff	50	HB	GER		3,332m	2:15.0
1502	Valesca Vos	45		AUT		3,332m	2:15.0
1504	Mark Holder	59		CAN		3,330m	2:15.1
1505	Richard Hemingway	-		USA		3,327m	2:15.2
1505	Michael Dickel	62		GER		3,327m	2:15.2
1507	Carla Quandel	51		USA	Deep Roots Fitness	3,325m	2:15.3
1507	Marie Vi	37		FRA		3,325m	2:15.3
1507	Bruce Snyder	52	Louisville , CO	USA		3,325m	2:15.3
1510	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,324m	2:15.3
1510	Rachel Edwards	45		GBR		3,324m	2:15.3
1510	John Clifton	31		USA		3,324m	2:15.3
1513	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,323m	2:15.4
1513	Lynn Wouters	33		BEL		3,323m	2:15.4
1515	Laura Powers	37		USA	CrossFit Mastodon	3,320m	2:15.5
1515	Castorena Javier	51	Delhi, CA	USA	Street Parking	3,320m	2:15.5
1517	Andy Laffan	62	Isle of Lewis	GBR		3,319m	2:15.5
1517	James Spencer	47	AB	CAN		3,319m	2:15.5
1519	Greg Gilbert	49		USA		3,317m	2:15.6
1520	Lars-Peter Hansson	56	Forsbacka	SWE		3,316m	2:15.7
1521	Seth Teeters	38		USA		3,315m	2:15.7
1522	Irina Pinjaeva	-	Wilmington, DE	USA		3,312m	2:15.8
1522	olivia w	45		USA		3,312m	2:15.8
1524	Bradley Welge	42		USA		3,310m	2:15.9
1525	David Marsh	41	Birmingham, AL	USA		3,309m	2:15.9
1525	Benedykt Kowalewski	45	Dublin	IRL	Polish Indoor Rowing Team	3,309m	2:15.9
1525	Jack Pirandello	29	Washington, DC	USA		3,309m	2:15.9
1528	Paul Beech	75	Morriston, FL	USA	Age Without Limits	3,305m	2:16.1
1529	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,304m	2:16.1
1530	Josh Krause	39		USA		3,302m	2:16.2
1531	Jim Van Landingham	63	Thousand Oaks, CA	USA		3,301m	2:16.3
1531	Lene Snopestad	45		NOR		3,301m	2:16.3
1533	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,300m	2:16.3
1534	Sara Czarniecki	35		USA		3,299m	2:16.4
1535	Michael Finkelstein	74	Randolph, NJ	USA		3,298m	2:16.4
1536	Mina Lee	56		USA		3,297m	2:16.4
1537	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		3,295m	2:16.5
1537	Caroline Wilkins	60		USA		3,295m	2:16.5
1539	Leanna Grab	43		CAN		3,293m	2:16.6
1540	Alicia Davis	50		USA	CrossFit Mastodon	3,291m	2:16.7
1540	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	3,291m	2:16.7
1542	Tonya Wirtz	33	IL	USA		3,290m	2:16.7
1543	Paola Rizzuto	39	NY	USA		3,289m	2:16.8
1544	Laura Enns	44		CAN		3,287m	2:16.9
1544	Jenn Lepore	31		USA		3,287m	2:16.9
1546	Ida Engmark	43		BEL		3,286m	2:16.9
1547	Richard Karcher	58	Fort Wayne, IN	USA		3,285m	2:16.9
1548	Nathan Darling	52	OFallon, MO	USA		3,284m	2:17.0
1548	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	3,284m	2:17.0
1548	Kathryn Beasley	55		USA		3,284m	2:17.0