Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	Jason Adkinson	56		USA		3,471m	2:09.6
1348	Brian Reinert	48		USA		3,471m	2:09.6
1353	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,470m	2:09.6
1354	Simon Forster	58		GBR		3,469m	2:09.7
1354	Christi Wallace	60	IN	USA		3,469m	2:09.7
1356	Marty Morris	62		CAN		3,468m	2:09.7
1356	Damon Gilbert	52		USA		3,468m	2:09.7
1358	Jens vom Bruch	53		AUT		3,465m	2:09.8
1358	liz Sim	39		USA		3,465m	2:09.8
1360	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	3,464m	2:09.9
1361	Juan Basurto	40		MEX		3,462m	2:09.9
1362	Andreas Wintergalen	54		GER		3,460m	2:10.0
1362	Andras Odor	49	Budapest	HUN		3,460m	2:10.0
1364	Wayne Phillips	61	Barrie, ON	CAN		3,459m	2:10.0
1364	Stuart Cunniffe	59	York	GBR		3,459m	2:10.0
1364	Travis Benson	40		USA		3,459m	2:10.0
1367	Claire Chapman	50		RSA		3,458m	2:10.1
1368	Margaux V	30		USA		3,456m	2:10.2
1369	Dan Chayes	62	PA	USA		3,455m	2:10.2
1369	Marieke Spannenberg	59		NED		3,455m	2:10.2
1371	Timothy Wilks	51	San Diego, CA	USA		3,454m	2:10.2
1372	목화 김	35		KOR		3,453m	2:10.3
1372	Robert Allen	48		USA		3,453m	2:10.3
1374	Bruce Elliott	45		CAN		3,452m	2:10.3
1375	Joseph Hayes	53	Pittsburgh, PA	USA		3,450m	2:10.4
1375	Justin Packer	37		USA	TEAM MELALEUCA	3,450m	2:10.4
1377	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,445m	2:10.6
1378	Gert-Jan Coevert	47	Haarlem	NED		3,444m	2:10.6
1378	Jason Absher	41		USA		3,444m	2:10.6
1380	Konstantinos Tziolas	54		GRE		3,442m	2:10.7
1381	Joseph Stiles	34		USA		3,440m	2:10.8
1382	Sarah Fox	64	Reading	GBR	Team Diamonds	3,437m	2:10.9
1382	Jeffrey Ellenbogen	53		USA		3,437m	2:10.9
1384	Con Salpigtidis	58		AUS		3,435m	2:11.0
1384	Kevin Hirose	-		USA		3,435m	2:11.0
1386	Sorrell Banks	-		GBR		3,434m	2:11.0
1387	Sean D	60	McKinney, TX	USA		3,433m	2:11.0
1387	john mayberry	64		USA		3,433m	2:11.0
1389	Jason Grunebaum	51		USA		3,429m	2:11.2
1390	Elisia Ferguson	57		USA		3,428m	2:11.2
1391	Jules Bardwell	53		GBR		3,427m	2:11.3
1391	Luke Davidson	58	Saucier , MS	USA		3,427m	2:11.3
1391	Allison Gootkin	25		USA		3,427m	2:11.3
1394	Shinyoung Ha	42		KOR		3,426m	2:11.3
1395	Meredith Day	44		AUS		3,424m	2:11.4
1395	Lauren Volkov	37	Salt Lake City, UT	USA		3,424m	2:11.4
1397	Craig Salisbury	51	Perth , WA	AUS		3,423m	2:11.4
1398	Oliver Bishop	48		SUI		3,422m	2:11.5
1398	Paul Amann	63	Minneapolis, MN	USA		3,422m	2:11.5
1400	John Middlemiss	66	Ottawa, ON	CAN		3,420m	2:11.5