Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Simon Forster	58		GBR		3,469	2:09.7
1351	Christi Wallace	60	IN	USA		3,469	2:09.7
1353	Marty Morris	62		CAN		3,468	2:09.7
1353	Damon Gilbert	52		USA		3,468	2:09.7
1355	Jens vom Bruch	53		AUT		3,465	2:09.8
1355	liz Sim	39		USA		3,465	2:09.8
1357	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	3,464	2:09.9
1358	Juan Basurto	40		MEX		3,462	2:09.9
1359	Andreas Wintergalen	54		GER		3,460	2:10.0
1359	Andras Odor	49	Budapest	HUN		3,460	2:10.0
1361	Wayne Phillips	61	Barrie, ON	CAN		3,459	2:10.0
1361	Stuart Cunniffe	59	York	GBR		3,459	2:10.0
1361	Travis Benson	40		USA		3,459	2:10.0
1364	Claire Chapman	50		RSA		3,458	2:10.1
1365	Margaux V	30		USA		3,456	2:10.2
1366	Dan Chayes	62	PA	USA		3,455	2:10.2
1366	Marieke Spannenberg	59		NED		3,455	2:10.2
1368	Timothy Wilks	51	San Diego, CA	USA		3,454	2:10.2
1369	목화 김	35		KOR		3,453	2:10.3
1369	Robert Allen	48		USA		3,453	2:10.3
1371	Bruce Elliott	45		CAN		3,452	2:10.3
1372	Joseph Hayes	53	Pittsburgh, PA	USA		3,450	2:10.4
1372	Justin Packer	37		USA	TEAM MELALEUCA	3,450	2:10.4
1374	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,445	2:10.6
1375	Gert-Jan Coevert	47	Haarlem	NED		3,444	2:10.6
1375	Jason Absher	41		USA		3,444	2:10.6
1377	Konstantinos Tziolas	54		GRE		3,442	2:10.7
1378	Joseph Stiles	34		USA		3,440	2:10.8
1379	Sarah Fox	64	Reading	GBR	Team Diamonds	3,437	2:10.9
1379	Jeffrey Ellenbogen	53		USA		3,437	2:10.9
1381	Con Salpigtidis	58		AUS		3,435	2:11.0
1381	Kevin Hirose	-		USA		3,435	2:11.0
1383	Sorrell Banks	-		GBR		3,434	2:11.0
1384	Sean D	60	McKinney, TX	USA		3,433	2:11.0
1384	John Mayberry	64	Middletown, DE	USA		3,433	2:11.0
1386	Jason Grunebaum	51		USA		3,429	2:11.2
1387	Elisia Ferguson	57		USA		3,428	2:11.2
1388	Jules Bardwell	53		GBR		3,427	2:11.3
1388	Luke Davidson	58	Saucier , MS	USA		3,427	2:11.3
1388	Allison Gootkin	25		USA		3,427	2:11.3
1391	Shinyoung Ha	42		KOR		3,426	2:11.3
1392	Meredith Day	44		AUS		3,424	2:11.4
1392	Lauren Roser Volkov	37	Salt Lake City, UT	USA		3,424	2:11.4
1394	Craig Salisbury	51	Perth , WA	AUS		3,423	2:11.4
1395	Oliver Bishop	48		SUI		3,422	2:11.5
1395	Paul Amann	63	Minneapolis, MN	USA		3,422	2:11.5
1397	John Middlemiss	66	Ottawa, ON	CAN		3,420	2:11.5
1398	Amy Musser	50		USA		3,419	2:11.6
1399	Tea Jurasek	38		GER		3,418	2:11.6
1400	Jim Howe	56		USA		3,417	2:11.6