Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:05.1 | |
| 1202 | Jason Middleton | 49 | Staffs | GBR | 3,594 | 2:05.2 | |
| 1202 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,594 | 2:05.2 | |
| 1202 | Liam McCracken | 23 | USA | 3,594 | 2:05.2 | ||
| 1205 | CHANGSOO KIM | 32 | KOR | 3,593 | 2:05.2 | ||
| 1206 | Ben Higgins | 49 | GBR | 3,592 | 2:05.2 | ||
| 1207 | Stephen Randell | 59 | AUS | 3,591 | 2:05.3 | ||
| 1207 | Markus Luftensteiner | 38 | AUT | 3,591 | 2:05.3 | ||
| 1209 | Corey Schoeneberg | 49 | USA | 3,590 | 2:05.3 | ||
| 1210 | Larik Hall | 56 | USA | 3,589 | 2:05.3 | ||
| 1211 | Josh Werner | 49 | Rib Mountain, WI | USA | 3,588 | 2:05.4 | |
| 1211 | Jens Böse | 52 | GER | 3,588 | 2:05.4 | ||
| 1213 | Miroslava Fekeč Líšková | 40 | SVK | 3,587 | 2:05.4 | ||
| 1213 | Thomas Lobkowicz | 63 | Reno, NV | USA | 3,587 | 2:05.4 | |
| 1213 | Daniel Whitman | 54 | USA | 3,587 | 2:05.4 | ||
| 1213 | Sarah George | 43 | USA | 3,587 | 2:05.4 | ||
| 1213 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:05.4 |
| 1218 | Janette Boyter | 50 | CAN | 3,585 | 2:05.5 | ||
| 1218 | Paul Nordén | 59 | SWE | 3,585 | 2:05.5 | ||
| 1218 | Tomas Grill | 44 | SWE | 3,585 | 2:05.5 | ||
| 1221 | 扬 杨 | 42 | CHN | 3,583 | 2:05.5 | ||
| 1221 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,583 | 2:05.5 |
| 1221 | Casey McDowell | 40 | USA | Havoc City Fitness | 3,583 | 2:05.5 | |
| 1224 | Curtis Chao | 54 | TPE | 3,582 | 2:05.6 | ||
| 1225 | Robert Jenkins | 62 | CAN | 3,581 | 2:05.6 | ||
| 1226 | Pamela Hieronymi | 54 | USA | 3,578 | 2:05.7 | ||
| 1226 | Nadine Wafo Kom | 24 | USA | 3,578 | 2:05.7 | ||
| 1228 | Charles Smith | 83 | Brixham | GBR | 3,577 | 2:05.8 | |
| 1229 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 3,576 | 2:05.8 | |
| 1230 | Peter Williams | 58 | Berrow, Somerset | GBR | 3,575 | 2:05.8 | |
| 1231 | Thomas Duhamel | 37 | FRA | 3,574 | 2:05.9 | ||
| 1231 | Paweł LIPIŃSKI | 40 | POL | 3,574 | 2:05.9 | ||
| 1233 | james griffin | 64 | Redditch | GBR | Royal Navy Veterans | 3,573 | 2:05.9 |
| 1233 | Derek Card | 51 | USA | 3,573 | 2:05.9 | ||
| 1235 | Mercédesz Szeli | 30 | HUN | 3,572 | 2:05.9 | ||
| 1235 | Ricardo Jorge Machado | 48 | POR | 3,572 | 2:05.9 | ||
| 1237 | David Haslett | 44 | USA | 3,569 | 2:06.0 | ||
| 1237 | Daisie Dance | 53 | MI | USA | Row House Rochester Hills | 3,569 | 2:06.0 |
| 1239 | Drew Thomson | 24 | USA | 3,568 | 2:06.1 | ||
| 1240 | Tim Duellman | 40 | USA | 3,567 | 2:06.1 | ||
| 1241 | Ryan Shields | 38 | USA | 3,565 | 2:06.2 | ||
| 1242 | Tom Wagner | 67 | Edmond | USA | 3,564 | 2:06.2 | |
| 1243 | Thomas Doering | 60 | Hochheim am Main | GER | 3,560 | 2:06.4 | |
| 1244 | Marcus Meinecke | 42 | GER | 3,559 | 2:06.4 | ||
| 1244 | Randy Michaelis | 66 | CAN | 3,559 | 2:06.4 | ||
| 1244 | Dylin Maust | 33 | USA | 3,559 | 2:06.4 | ||
| 1247 | Quintin Schaffer | 28 | USA | 3,558 | 2:06.4 | ||
| 1248 | Darren J | 53 | Seattle, WA | USA | 3,557 | 2:06.5 | |
| 1249 | Ahren Teerlink | 43 | USA | 3,556 | 2:06.5 | ||
| 1250 | Jesse Clawson | 42 | USA | 3,555 | 2:06.5 |