Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,595m	2:05.1
1202	Jason Middleton	49	Staffs	GBR		3,594m	2:05.2
1202	Jeff Weber	60	Pittsburgh, PA	USA		3,594m	2:05.2
1202	Liam McCracken	23		USA		3,594m	2:05.2
1205	CHANGSOO KIM	32		KOR		3,593m	2:05.2
1206	Ben Higgins	49		GBR		3,592m	2:05.2
1207	Stephen Randell	59		AUS		3,591m	2:05.3
1207	Markus Luftensteiner	38		AUT		3,591m	2:05.3
1209	Corey Schoeneberg	49		USA		3,590m	2:05.3
1210	Larik Hall	56		USA		3,589m	2:05.3
1211	Josh Werner	49	Rib Mountain, WI	USA		3,588m	2:05.4
1211	Jens Böse	52		GER		3,588m	2:05.4
1213	Miroslava Liskova	40		SVK		3,587m	2:05.4
1213	Thomas Lobkowicz	63	Reno, NV	USA		3,587m	2:05.4
1213	Daniel Whitman	54		USA		3,587m	2:05.4
1213	Sarah George	43		USA		3,587m	2:05.4
1213	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,587m	2:05.4
1218	Janette Boyter	50		CAN		3,585m	2:05.5
1218	Paul Nordén	59		SWE		3,585m	2:05.5
1218	Tomas Grill	44		SWE		3,585m	2:05.5
1221	扬杨	42		CHN		3,583m	2:05.5
1221	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,583m	2:05.5
1221	Casey McDowell	40		USA	CrossFit Mastodon	3,583m	2:05.5
1224	Curtis Chao	54		TPE		3,582m	2:05.6
1225	Robert Jenkins	62		CAN		3,581m	2:05.6
1226	Pamela Hieronymi	54		USA		3,578m	2:05.7
1226	Nadine Wafo Kom	24		USA		3,578m	2:05.7
1228	Charles Smith	83	Brixham	GBR		3,577m	2:05.8
1229	Timothy Sutcliffe	35	Strongsville, OH	USA		3,576m	2:05.8
1230	Peter Williams	58	Berrow, Somerset	GBR		3,575m	2:05.8
1231	Thomas Duhamel	37		FRA		3,574m	2:05.9
1231	Paweł LIPIŃSKI	40		POL		3,574m	2:05.9
1233	james griffin	64	Redditch	GBR	Royal Navy Veterans	3,573m	2:05.9
1233	Derek Card	51		USA		3,573m	2:05.9
1235	Mercédesz Szeli	30		HUN		3,572m	2:05.9
1235	Ricardo Jorge Machado	48		POR		3,572m	2:05.9
1237	David Haslett	44		USA		3,569m	2:06.0
1237	Daisie Dance	53	MI	USA	Row House Rochester Hills	3,569m	2:06.0
1239	Drew Thomson	24		USA		3,568m	2:06.1
1240	Tim Duellman	40		USA		3,567m	2:06.1
1241	Ryan Shields	38		USA		3,565m	2:06.2
1242	Tom Wagner	67	Edmond	USA		3,564m	2:06.2
1243	Thomas Doering	60	Hochheim am Main	GER		3,560m	2:06.4
1244	Marcus Meinecke	42		GER		3,559m	2:06.4
1244	Randy Michaelis	66		CAN		3,559m	2:06.4
1244	Dylin Maust	33		USA		3,559m	2:06.4
1247	Quintin Schaffer	28		USA		3,558m	2:06.4
1248	Darren J	53	Seattle, WA	USA		3,557m	2:06.5
1249	Ahren Teerlink	43		USA		3,556m	2:06.5
1250	Jesse Clawson	42		USA		3,555m	2:06.5