Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	John Benitez	72	Denver, CO	USA		3,713	2:01.1
1052	Tamás Schaller	41		HUN		3,712	2:01.2
1052	Roly Acosta	50		USA		3,712	2:01.2
1052	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,712	2:01.2
1055	John Morgan	47		CAN		3,708	2:01.3
1056	Robin Dull	47		USA		3,707	2:01.3
1056	Lyn Jones	60		GBR		3,707	2:01.3
1056	Robert Prins	49		NED		3,707	2:01.3
1059	Ron Borcherding	72		USA		3,705	2:01.4
1060	Clemens Mertz	36		AUT		3,703	2:01.5
1060	Karen V Beck	54		GBR		3,703	2:01.5
1062	Anthony Ward	27		USA		3,702	2:01.5
1063	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,701	2:01.5
1064	Andrew Gurney	59	Ang Sila	THA		3,700	2:01.6
1064	Brett Cherrington	50		GBR		3,700	2:01.6
1064	Alicia Ghinelli	25		ITA		3,700	2:01.6
1067	Sascha Brückner	44		GER		3,697	2:01.7
1068	Alex Davidson	33	Bremerton , WA	USA	U.S. Marines	3,696	2:01.7
1069	Alexa Osborne	50	Inverness-shire	GBR		3,695	2:01.7
1070	Elodie Tassy	53	Ventabren	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,694	2:01.8
1071	Lion Vincent	52		FRA		3,693	2:01.8
1071	Marcos Gutierrez	39		CAN		3,693	2:01.8
1071	James Brokaw	73	Brunswick, ME	USA	University of Chicago	3,693	2:01.8
1071	Kerstin Schumacher	56	Magdeburg	GER		3,693	2:01.8
1075	Hans-Joachim Jäger	67		GER		3,691	2:01.9
1076	John Dovaston	56		AUS		3,690	2:01.9
1076	Jack Gillen	72	Dublin	IRL		3,690	2:01.9
1078	Andrew Cross	43	Pleasant Hill, MO	USA		3,689	2:01.9
1078	Gabriela Díaz	28		GER		3,689	2:01.9
1080	George Kwok	38		CAN		3,688	2:02.0
1080	Eva Borthaire	31		FRA		3,688	2:02.0
1082	Niko Koivikko	46		FIN		3,687	2:02.0
1082	elodie richaud	35	Aix-en-Provence	FRA		3,687	2:02.0
1082	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	3,687	2:02.0
1085	Maximilian Malburg	27		GER		3,686	2:02.0
1086	S B	42		CZE		3,685	2:02.1
1087	Shane Mikulenka	42		USA		3,684	2:02.1
1087	Bob Peppler	50	NJ	USA		3,684	2:02.1
1089	Rachel Jan	57	QLD	AUS		3,683	2:02.1
1089	Troels Hansen	33		DEN		3,683	2:02.1
1089	Ryan Kirkham	53		USA		3,683	2:02.1
1089	Nick Palmer	41		USA		3,683	2:02.1
1093	James Long	65		USA		3,682	2:02.2
1094	Allen McKinley	66	Des Moines, IA	USA		3,681	2:02.2
1094	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,681	2:02.2
1096	Harry Dillage	56		GER		3,680	2:02.2
1097	Simon Hough	46		GBR		3,679	2:02.3
1097	Liam Fracht-Monroe	42		USA		3,679	2:02.3
1099	J. Brian Byrd	50		USA	University of Michigan	3,676	2:02.4
1100	John Sheridan	58		AUS		3,674	2:02.4