Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Matt Hayes | 38 | USA | 3,716 | 2:01.0 | ||
| 1052 | John Benitez | 72 | Denver, CO | USA | 3,713 | 2:01.1 | |
| 1053 | Tamás Schaller | 41 | HUN | 3,712 | 2:01.2 | ||
| 1053 | Roly Acosta | 50 | USA | 3,712 | 2:01.2 | ||
| 1053 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,712 | 2:01.2 |
| 1056 | John Morgan | 47 | CAN | 3,708 | 2:01.3 | ||
| 1057 | Robin Dull | 47 | USA | 3,707 | 2:01.3 | ||
| 1057 | Lyn Jones | 60 | GBR | 3,707 | 2:01.3 | ||
| 1057 | Robert Prins | 49 | NED | 3,707 | 2:01.3 | ||
| 1060 | Ron Borcherding | 72 | USA | 3,705 | 2:01.4 | ||
| 1061 | Clemens Mertz | 36 | AUT | 3,703 | 2:01.5 | ||
| 1061 | Karen V Beck | 54 | GBR | 3,703 | 2:01.5 | ||
| 1063 | Anthony Ward | 27 | USA | 3,702 | 2:01.5 | ||
| 1064 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,701 | 2:01.5 |
| 1065 | Andrew Gurney | 59 | Ang Sila | THA | 3,700 | 2:01.6 | |
| 1065 | Brett Cherrington | 50 | GBR | 3,700 | 2:01.6 | ||
| 1065 | Alicia Ghinelli | 25 | ITA | 3,700 | 2:01.6 | ||
| 1068 | Sascha Brückner | 44 | GER | 3,697 | 2:01.7 | ||
| 1069 | Alex Davidson | 33 | Bremerton , WA | USA | U.S. Marines | 3,696 | 2:01.7 |
| 1070 | Alexa Osborne | 50 | Inverness-shire | GBR | 3,695 | 2:01.7 | |
| 1071 | Elodie Tassy | 53 | Ventabren | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 3,694 | 2:01.8 |
| 1072 | Lion Vincent | 52 | FRA | 3,693 | 2:01.8 | ||
| 1072 | Marcos Gutierrez | 39 | CAN | 3,693 | 2:01.8 | ||
| 1072 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 3,693 | 2:01.8 |
| 1072 | Kerstin Schumacher | 56 | Magdeburg | GER | 3,693 | 2:01.8 | |
| 1076 | Hans-Joachim Jäger | 67 | GER | 3,691 | 2:01.9 | ||
| 1077 | John Dovaston | 56 | AUS | 3,690 | 2:01.9 | ||
| 1077 | Jack Gillen | 72 | Dublin | IRL | 3,690 | 2:01.9 | |
| 1079 | Andrew Cross | 43 | Pleasant Hill, MO | USA | 3,689 | 2:01.9 | |
| 1079 | Gabriela Díaz | 28 | GER | 3,689 | 2:01.9 | ||
| 1081 | George Kwok | 38 | CAN | 3,688 | 2:02.0 | ||
| 1081 | Eva Borthaire | 31 | FRA | 3,688 | 2:02.0 | ||
| 1083 | Niko Koivikko | 46 | FIN | 3,687 | 2:02.0 | ||
| 1083 | elodie richaud | 35 | Aix-en-Provence | FRA | 3,687 | 2:02.0 | |
| 1083 | Justice Hess | 29 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,687 | 2:02.0 |
| 1086 | Maximilian Malburg | 27 | GER | 3,686 | 2:02.0 | ||
| 1087 | S B | 42 | CZE | 3,685 | 2:02.1 | ||
| 1088 | Shane Mikulenka | 42 | USA | 3,684 | 2:02.1 | ||
| 1088 | Bob Peppler | 50 | NJ | USA | 3,684 | 2:02.1 | |
| 1090 | Rachel Jan | 57 | QLD | AUS | 3,683 | 2:02.1 | |
| 1090 | Troels Hansen | 33 | DEN | 3,683 | 2:02.1 | ||
| 1090 | Ryan Kirkham | 53 | USA | 3,683 | 2:02.1 | ||
| 1090 | Nick Palmer | 41 | USA | 3,683 | 2:02.1 | ||
| 1094 | James Long | 65 | USA | 3,682 | 2:02.2 | ||
| 1095 | Allen McKinley | 66 | Des Moines, IA | USA | 3,681 | 2:02.2 | |
| 1095 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 3,681 | 2:02.2 |
| 1097 | Harry Dillage | 56 | GER | 3,680 | 2:02.2 | ||
| 1098 | Simon Hough | 46 | GBR | 3,679 | 2:02.3 | ||
| 1098 | Liam Fracht-Monroe | 42 | USA | 3,679 | 2:02.3 | ||
| 1100 | J. Brian Byrd | 50 | USA | University of Michigan | 3,676 | 2:02.4 |