Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Carlos Hijo de Juan	57	College Station, TX	USA		3,745	2:00.1
1002	Donovan Mouriz	51	Lafayette, CO	USA		3,744	2:00.1
1003	Pawel Staszak	48	Toruń	POL		3,743	2:00.2
1004	Zeke Adame	40		USA		3,742	2:00.2
1004	Christy Dunton	50		USA		3,742	2:00.2
1004	Imran Apollo	32		USA		3,742	2:00.2
1007	J Vissers	42	Brunswick West, VIC	AUS		3,741	2:00.2
1007	Barathi Subramaniam	41		GBR		3,741	2:00.2
1007	Tobias Schwarz	30	Köln	GER		3,741	2:00.2
1010	John Wilke	59		USA		3,740	2:00.3
1011	Huw Griffiths	39		GBR		3,739	2:00.3
1011	Cory Bennett	43		USA		3,739	2:00.3
1013	Richard Coates	45		GBR		3,738	2:00.3
1013	David Lalowski	41	Palatine, IL	USA		3,738	2:00.3
1013	Mike Gravelle	43		USA		3,738	2:00.3
1016	Josh Simpson	47		CAN		3,736	2:00.4
1016	Luke Fetsko	38		USA		3,736	2:00.4
1018	Matt Schmal	60	Camden, DE	USA		3,735	2:00.4
1018	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	3,735	2:00.4
1020	Casto Cremonesi	59	Milano	ITA		3,734	2:00.5
1020	Sjoerd Tiemstra	67		NED		3,734	2:00.5
1020	Miccal McMullan	54	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,734	2:00.5
1020	Pierre Kayu	47		FRA		3,734	2:00.5
1024	John Fice	60	Norfolk, MA	USA		3,732	2:00.5
1024	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,732	2:00.5
1026	Maurizio Palo	48		ITA		3,731	2:00.6
1026	Michael Busby	49		USA		3,731	2:00.6
1028	Tom Harding	46		USA		3,730	2:00.6
1029	Hannah Ward	43		CAN		3,729	2:00.6
1029	Francesco Turchetti	64		USA		3,729	2:00.6
1031	D Ram	40		GUA		3,727	2:00.7
1031	Jonathan Feldman	52		USA		3,727	2:00.7
1033	Darron Howard	53		GBR		3,725	2:00.8
1034	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	3,724	2:00.8
1035	Chris Weber	50		USA		3,723	2:00.8
1035	Howard Blake	51		CAN	RowAlong	3,723	2:00.8
1037	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,721	2:00.9
1037	JT Janssen	58	Hampton Hill	GBR		3,721	2:00.9
1039	Victoria Stewart	24		USA		3,720	2:00.9
1039	Joel Sabella	40	Leavenworth, KS	USA		3,720	2:00.9
1041	Jess Lloyd Jones	35		GBR		3,719	2:01.0
1042	Graeme McDonald	61		GBR		3,718	2:01.0
1042	Erik Wheeler	43	Franklin, NH	USA		3,718	2:01.0
1042	Deby Lit	38		ARG		3,718	2:01.0
1042	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,718	2:01.0
1042	Jim Gorman	58		USA		3,718	2:01.0
1047	Carol Wilusz	54	Fort Collins, CO	USA		3,717	2:01.0
1047	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,717	2:01.0
1049	Matt Hayes	38		USA		3,716	2:01.0
1050	John Benitez	72	Denver, CO	USA		3,713	2:01.1