Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	T Anderson	57		USA		3,748m	2:00.0
1002	Carina Izabella Jørgensen	56		DEN		3,747m	2:00.0
1003	Carlos Hijo de Juan	57	College Station, TX	USA		3,745m	2:00.1
1004	Donovan Mouriz	51	Lafayette, CO	USA		3,744m	2:00.1
1005	Pawel Staszak	48	Toruń	POL		3,743m	2:00.2
1006	Zeke Adame	40		USA		3,742m	2:00.2
1006	Christy Dunton	50		USA		3,742m	2:00.2
1006	Imran Apollo	32		USA		3,742m	2:00.2
1009	J Vissers	42	Brunswick West, VIC	AUS		3,741m	2:00.2
1009	Barathi Subramaniam	41		GBR		3,741m	2:00.2
1009	Tobias Schwarz	30	Köln	GER		3,741m	2:00.2
1012	John Wilke	59		USA		3,740m	2:00.3
1013	Huw Griffiths	39		GBR		3,739m	2:00.3
1013	Cory Bennett	43		USA		3,739m	2:00.3
1015	Richard Coates	45		GBR		3,738m	2:00.3
1015	David Lalowski	41	Palatine, IL	USA		3,738m	2:00.3
1015	Mike Gravelle	43		USA		3,738m	2:00.3
1018	Josh Simpson	47		CAN		3,736m	2:00.4
1018	Luke Fetsko	38		USA		3,736m	2:00.4
1020	Matt Schmal	60	Camden, DE	USA		3,735m	2:00.4
1020	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	3,735m	2:00.4
1022	Casto Cremonesi	59	Milano	ITA		3,734m	2:00.5
1022	Sjoerd Tiemstra	67		NED		3,734m	2:00.5
1022	Miccal McMullan	54	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,734m	2:00.5
1022	Pierre Kayu	47		FRA		3,734m	2:00.5
1026	John Fice	60	Norfolk, MA	USA		3,732m	2:00.5
1026	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,732m	2:00.5
1028	Maurizio Palo	48		ITA		3,731m	2:00.6
1028	Michael Busby	49		USA		3,731m	2:00.6
1030	Tom Harding	46		USA		3,730m	2:00.6
1031	Hannah Ward	43		CAN		3,729m	2:00.6
1031	Francesco Turchetti	64		USA		3,729m	2:00.6
1033	D Ram	40		GUA		3,727m	2:00.7
1033	Jonathan Feldman	52		USA		3,727m	2:00.7
1035	Darron Howard	53		GBR		3,725m	2:00.8
1036	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	3,724m	2:00.8
1037	Chris Weber	50		USA		3,723m	2:00.8
1037	Howard Blake	51		CAN	RowAlong	3,723m	2:00.8
1039	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,721m	2:00.9
1039	JT Janssen	58	Hampton Hill	GBR		3,721m	2:00.9
1041	Victoria Stewart	24		USA		3,720m	2:00.9
1041	Joel Sabella	40	Leavenworth, KS	USA		3,720m	2:00.9
1043	Jess Lloyd Jones	35		GBR		3,719m	2:01.0
1044	Graeme McDonald	61		GBR		3,718m	2:01.0
1044	Erik Wheeler	43	Franklin, NH	USA		3,718m	2:01.0
1044	Deby Lit	38		ARG		3,718m	2:01.0
1044	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,718m	2:01.0
1044	Jim Gorman	58		USA		3,718m	2:01.0
1049	Carol Wilusz	54	Fort Collins, CO	USA		3,717m	2:01.0
1049	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,717m	2:01.0