Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
849 J W 36 GER 3,835 1:57.3
849 Barbara Ollivier 59 USA 3,835 1:57.3
849 Richard Burns 43 USA 3,835 1:57.3
854 Travis Church 45 USA 3,833 1:57.4
854 Tyler Bigbie 38 USA 3,833 1:57.4
854 Scott Sutherland 37 USA 3,833 1:57.4
857 Andrzej Makowski 29 POL 3,832 1:57.4
857 Hugh Pite 79 CAN 3,832 1:57.4
859 Rachelle Kerr 44 AUS 3,831 1:57.4
859 Bora Gulari 48 USA 3,831 1:57.4
859 Mikhial Jerzak 30 USA 3,831 1:57.4
862 Giuseppe Romano 67 ITA 3,829 1:57.5
862 Manuel Ciotola 33 ITA 3,829 1:57.5
862 Andre Schneider 33 GER 3,829 1:57.5
865 R2 M2 55 USA 3,826 1:57.6
865 Matthew Charles 43 USA 3,826 1:57.6
865 Gilles Servant 56 FRA 3,826 1:57.6
868 Sam Drew 49 USA 3,825 1:57.6
868 Valentīns Ščedrovs 46 LAT 3,825 1:57.6
870 Mick Cotton 53 GBR 3,823 1:57.7
870 Josh Hayden 35 USA 3,823 1:57.7
872 Graham Gnall 35 USA 3,822 1:57.7
872 hugo safar 60 USA 3,822 1:57.7
874 Maria Dahlberg 40 SWE 3,821 1:57.7
874 Ryan Hurley 44 USA 3,821 1:57.7
876 Marcin de Mezer 46 POL 3,820 1:57.8
876 Paul Brandt 61 USA 3,820 1:57.8
876 Steve Augsburger 47 USA 3,820 1:57.8
879 Reed Rinderknecht 52 USA 3,818 1:57.8
880 Sabino Lagattolla 53 USA 3,817 1:57.8
881 Jure Novak 34 SLO 3,816 1:57.9
881 Thomas Skouras 40 GBR 3,816 1:57.9
883 Massimiliano Bosco 53 ITA 3,815 1:57.9
883 Matt Beale 38 USA 3,815 1:57.9
885 Mark Whalley 57 GBR 3,814 1:57.9
885 Jamin Hessy 35 CHN 3,814 1:57.9
885 Kyle Martin 48 USA 3,814 1:57.9
885 Vakho Makarashvili 44 USA 3,814 1:57.9
889 Adam Jenkinson 42 NZL 3,812 1:58.0
889 Adrian Lochhead 62 GBR 3,812 1:58.0
889 Robert Leva 58 USA 3,812 1:58.0
889 John Grassmyer 30 USA 3,812 1:58.0
889 Fred Hafferty 76 USA 3,812 1:58.0
894 Neil MacAlpine 62 AUS 3,811 1:58.0
894 Michael Lefebvre 39 USA 3,811 1:58.0
896 Sam Goeppinger 44 USA 3,810 1:58.1
896 John Wherry 73 USA 3,810 1:58.1
896 Derek Neal 37 USA 3,810 1:58.1
899 Michael A 43 USA 3,809 1:58.1
900 Mark Osborne 59 GBR 3,808 1:58.1