Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Michael A | 43 | San Francisco, CA | USA | 3,809m | 1:58.1 | |
| 902 | Mark Osborne | 59 | GBR | 3,808m | 1:58.1 | ||
| 903 | Bobby Han | 57 | USA | 3,807m | 1:58.2 | ||
| 904 | Matt Allyn | 47 | USA | 3,806m | 1:58.2 | ||
| 904 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,806m | 1:58.2 | |
| 904 | Mitchell Hutchinson | 31 | USA | 3,806m | 1:58.2 | ||
| 907 | Jamie Warder | 56 | Colchester | GBR | 3,804m | 1:58.2 | |
| 907 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,804m | 1:58.2 |
| 909 | javier sabas | 68 | Barcelona | ESP | 3,802m | 1:58.3 | |
| 909 | Peyton Ouano | 26 | USA | 3,802m | 1:58.3 | ||
| 911 | Armel Marchadour | 40 | FRA | 3,799m | 1:58.4 | ||
| 911 | Aaron Broad | 53 | USA | 3,799m | 1:58.4 | ||
| 911 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,799m | 1:58.4 |
| 911 | Filip Beljan | 38 | CRO | 3,799m | 1:58.4 | ||
| 911 | Jonathan Frost | 43 | CAN | 3,799m | 1:58.4 | ||
| 916 | JanF Lu | 45 | SH | CHN | SDBC | 3,798m | 1:58.4 |
| 916 | Maik Querengäßer | 45 | GER | 3,798m | 1:58.4 | ||
| 916 | Curtis Burgess | 57 | USA | 3,798m | 1:58.4 | ||
| 916 | Thomas Blake | 44 | USA | 3,798m | 1:58.4 | ||
| 920 | Cvie Ru | 43 | Oradea | ROU | 3,797m | 1:58.5 | |
| 921 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 3,795m | 1:58.5 |
| 921 | Ben Conkling | 38 | USA | 3,795m | 1:58.5 | ||
| 921 | Nadja Holdt | 34 | DEN | 3,795m | 1:58.5 | ||
| 921 | Donald Shaw | 34 | USA | 3,795m | 1:58.5 | ||
| 925 | Matthew Stenger | 38 | Temecula, CA | USA | 3,794m | 1:58.6 | |
| 926 | Misty Sanders | 39 | USA | 3,792m | 1:58.6 | ||
| 927 | Adie Best | 52 | GBR | 3,791m | 1:58.7 | ||
| 928 | Damian Pritts | 53 | Pueblo, CO | USA | 3,790m | 1:58.7 | |
| 929 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,789m | 1:58.7 |
| 929 | Ch O | 43 | AUT | 3,789m | 1:58.7 | ||
| 929 | Kate Cook | 41 | USA | 3,789m | 1:58.7 | ||
| 932 | R Mckinley | 40 | AUS | 3,788m | 1:58.7 | ||
| 932 | Meghan Montgomery | 42 | CAN | 3,788m | 1:58.7 | ||
| 934 | Micha Bieri | 34 | SUI | 3,787m | 1:58.8 | ||
| 934 | Hayley Smeding | 30 | AUS | 3,787m | 1:58.8 | ||
| 934 | Michael Lynch | 41 | Derby, CT | USA | 3,787m | 1:58.8 | |
| 937 | Jan Hyddén | 57 | SWE | 3,786m | 1:58.8 | ||
| 937 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,786m | 1:58.8 | |
| 937 | Filip Bruteanu | 43 | Austin, TX | USA | 3,786m | 1:58.8 | |
| 937 | Eric Peterson | 43 | CAN | 3,786m | 1:58.8 | ||
| 941 | Pete Rosa | 34 | Rumson, NJ | USA | 3,785m | 1:58.8 | |
| 941 | Pedro de Nobriga | 51 | CAN | 3,785m | 1:58.8 | ||
| 943 | John Kerrigan | 53 | Bath | GBR | 3,784m | 1:58.9 | |
| 943 | John Walker | 65 | GBR | 3,784m | 1:58.9 | ||
| 943 | Thomas Zang | 23 | GER | 3,784m | 1:58.9 | ||
| 943 | Beth Hazen | 37 | USA | 3,784m | 1:58.9 | ||
| 943 | Pascal Torwelle | 31 | FRA | 3,784m | 1:58.9 | ||
| 943 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,784m | 1:58.9 |
| 943 | Christopher Chappell | 43 | USA | 3,784m | 1:58.9 | ||
| 950 | Joseph Gartin | 61 | VA | USA | 3,783m | 1:58.9 |