Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Bobby Han | 57 | USA | 3,807 | 1:58.2 | ||
| 902 | Matt Allyn | 47 | USA | 3,806 | 1:58.2 | ||
| 902 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,806 | 1:58.2 | |
| 902 | Mitchell Hutchinson | 31 | USA | 3,806 | 1:58.2 | ||
| 905 | Jamie Warder | 56 | Colchester | GBR | 3,804 | 1:58.2 | |
| 905 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,804 | 1:58.2 |
| 907 | Javier Sabas | 68 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 3,802 | 1:58.3 |
| 907 | Peyton Ouano | 26 | USA | 3,802 | 1:58.3 | ||
| 909 | Armel Marchadour | 40 | FRA | 3,799 | 1:58.4 | ||
| 909 | Aaron Broad | 53 | Brentwood, TN | USA | 3,799 | 1:58.4 | |
| 909 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,799 | 1:58.4 |
| 909 | Filip Beljan | 38 | CRO | 3,799 | 1:58.4 | ||
| 909 | Jonathan Frost | 43 | CAN | 3,799 | 1:58.4 | ||
| 914 | JanF Lu | 45 | SH | CHN | SDBC | 3,798 | 1:58.4 |
| 914 | Maik Querengäßer | 45 | GER | 3,798 | 1:58.4 | ||
| 914 | Curtis Burgess | 57 | USA | 3,798 | 1:58.4 | ||
| 914 | Thomas Blake | 44 | USA | 3,798 | 1:58.4 | ||
| 918 | Cvie Ru | 43 | Oradea | ROU | 3,797 | 1:58.5 | |
| 919 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 3,795 | 1:58.5 |
| 919 | Ben Conkling | 38 | USA | 3,795 | 1:58.5 | ||
| 919 | Nadja Holdt | 34 | DEN | 3,795 | 1:58.5 | ||
| 919 | Donald Shaw | 34 | USA | 3,795 | 1:58.5 | ||
| 923 | Matthew Stenger | 38 | Temecula, CA | USA | 3,794 | 1:58.6 | |
| 924 | Misty Beehner | 39 | USA | 3,792 | 1:58.6 | ||
| 925 | Adie Best | 52 | GBR | 3,791 | 1:58.7 | ||
| 926 | Damian Pritts | 53 | Pueblo, CO | USA | 3,790 | 1:58.7 | |
| 927 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,789 | 1:58.7 |
| 927 | Ch O | 43 | AUT | 3,789 | 1:58.7 | ||
| 927 | Kate Cook | 41 | USA | 3,789 | 1:58.7 | ||
| 930 | R Mckinley | 40 | AUS | 3,788 | 1:58.7 | ||
| 930 | Meghan Montgomery | 42 | CAN | 3,788 | 1:58.7 | ||
| 932 | Micha Bieri | 34 | SUI | 3,787 | 1:58.8 | ||
| 932 | Hayley Smeding | 30 | AUS | 3,787 | 1:58.8 | ||
| 932 | Michael Lynch | 41 | Derby, CT | USA | 3,787 | 1:58.8 | |
| 935 | Jan Hyddén | 57 | SWE | 3,786 | 1:58.8 | ||
| 935 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,786 | 1:58.8 | |
| 935 | Filip Bruteanu | 43 | Austin, TX | USA | 3,786 | 1:58.8 | |
| 935 | Eric Peterson | 43 | CAN | 3,786 | 1:58.8 | ||
| 939 | Pete Rosa | 34 | Rumson, NJ | USA | 3,785 | 1:58.8 | |
| 939 | Pedro de Nobriga | 51 | CAN | 3,785 | 1:58.8 | ||
| 941 | John Kerrigan | 53 | Bath | GBR | 3,784 | 1:58.9 | |
| 941 | John Walker | 65 | GBR | 3,784 | 1:58.9 | ||
| 941 | Thomas Zang | 23 | GER | 3,784 | 1:58.9 | ||
| 941 | Beth Hazen | 37 | USA | 3,784 | 1:58.9 | ||
| 941 | Pascal Torwelle | 31 | FRA | 3,784 | 1:58.9 | ||
| 941 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,784 | 1:58.9 |
| 941 | Christopher Chappell | 43 | USA | 3,784 | 1:58.9 | ||
| 948 | Joseph Gartin | 61 | VA | USA | 3,783 | 1:58.9 | |
| 949 | J J | 35 | GER | Bonner Ruder-Gesellschaft | 3,782 | 1:58.9 | |
| 949 | Jan Erik K Aune | 54 | NOR | 3,782 | 1:58.9 |