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Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Ben Hussey 31 NZL 10,394m 1:26.5
2 Ralf Wilhelm Schmidt 42 GER 10,025m 1:29.7
3 kyle romich 30 USA 9,820m 1:31.6
4 Sarah Laskares 34 USA 9,553m 1:34.2
5 Frank Mouson 50 GER 9,461m 1:35.1
5 Vic Amuso 43 USA 9,461m 1:35.1
7 Lukas Ksoll 40 GER 9,446m 1:35.2
8 Adrian Wilson 51 GBR 9,436m 1:35.3
9 Brian Humphris 53 GBR 9,392m 1:35.8
10 Lou Jeanneau 33 FRA 9,298m 1:36.7
11 Ennio Piai 53 ITA 9,273m 1:37.0
12 Ben Macri 33 USA 9,189m 1:37.9
13 Dom Finazzo 37 USA 9,121m 1:38.6
14 Christopher McAlinden 37 GBR 9,063m 1:39.3
15 Eric Hicks 45 USA 9,058m 1:39.3
16 Valerio Gianni 35 ITA 9,011m 1:39.8
17 Craig Burchmore 61 AUS 8,944m 1:40.6
18 Tamás Munkácsi 29 HUN 8,943m 1:40.6
19 Jon Danaher 31 AUS 8,877m 1:41.3
20 Robert Winkler 64 USA 8,864m 1:41.5
21 Ian Evans 52 USA 8,819m 1:42.0
22 O Harding 33 GBR 8,812m 1:42.1
23 Wojciech Janas 33 POL 8,807m 1:42.1
24 Simon Drolet 50 CAN 8,790m 1:42.3
25 Justin Cudmore 34 AUS 8,746m 1:42.9
26 Brendan Downs 30 USA 8,735m 1:43.0
27 Marianne Erdal Holm 43 NOR 8,723m 1:43.1
28 Pantxoa ERRECART 41 FRA 8,715m 1:43.2
29 David Wilkinson 51 USA 8,699m 1:43.4
30 Lyndon Whitney 27 AUS 8,688m 1:43.5
31 Zsobrák László 36 HUN 8,683m 1:43.6
32 David Jones 39 GBR 8,656m 1:43.9
33 Paul Cotier 34 FRA 8,655m 1:43.9
34 Bernie Shiao 63 USA 8,651m 1:44.0
35 David Le Jeune 50 GBR 8,636m 1:44.2
36 Jonathan Brenner 31 FIN 8,608m 1:44.5
37 Ignac Marko 50 HUN 8,605m 1:44.5
38 Michael Smith 36 GBR 8,597m 1:44.6
39 Julian Hine 54 AUS 8,588m 1:44.7
40 Guillaume Darveau 34 CAN 8,587m 1:44.8
41 Ben Conner 31 USA 8,579m 1:44.9
42 David Taphouse 35 GBR 8,538m 1:45.4
43 Rodney Hudson 54 USA 8,521m 1:45.6
44 cj nichols 56 USA 8,520m 1:45.6
44 Fateh Khalsa 48 USA 8,520m 1:45.6
46 Cyril Das Neves Mota 33 FRA 8,510m 1:45.7
47 Tom Mordica 53 USA 8,497m 1:45.9
48 Jose Lerma 32 USA 8,493m 1:45.9
49 Jeremy Turek 38 FRA 8,489m 1:46.0
50 Kaprinyák Csaba 48 HUN 8,478m 1:46.1