Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Hussey	31		NZL		10,394m	1:26.5
2	Ralf Wilhelm Schmidt	42		GER		10,025m	1:29.7
3	kyle romich	30		USA		9,820m	1:31.6
4	Sarah Laskares	34		USA		9,553m	1:34.2
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,461m	1:35.1
5	Vic Amuso	43		USA		9,461m	1:35.1
7	Lukas Ksoll	40		GER		9,446m	1:35.2
8	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	9,436m	1:35.3
9	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	9,392m	1:35.8
10	Lou Jeanneau	33		FRA		9,298m	1:36.7
11	Ennio Piai	53		ITA		9,273m	1:37.0
12	Ben Macri	33		USA		9,189m	1:37.9
13	Dom Finazzo	37	ID	USA		9,121m	1:38.6
14	Christopher McAlinden	37		GBR		9,063m	1:39.3
15	Eric Hicks	45		USA		9,058m	1:39.3
16	Valerio Gianni	35		ITA		9,011m	1:39.8
17	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,944m	1:40.6
18	Tamás Munkácsi	29		HUN		8,943m	1:40.6
19	Jon Danaher	31		AUS		8,877m	1:41.3
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,864m	1:41.5
21	Ian Evans	52		USA		8,819m	1:42.0
22	O Harding	33		GBR		8,812m	1:42.1
23	Wojciech Janas	33		POL		8,807m	1:42.1
24	Simon Drolet	50		CAN		8,790m	1:42.3
25	Justin Cudmore	34		AUS	Royal Australian Air Force	8,746m	1:42.9
26	Brendan Downs	30		USA		8,735m	1:43.0
27	Marianne Erdal Holm	43	Bergen	NOR		8,723m	1:43.1
28	Pantxoa ERRECART	41		FRA		8,715m	1:43.2
29	David Wilkinson	51		USA		8,699m	1:43.4
30	Lyndon Whitney	27		AUS		8,688m	1:43.5
31	Zsobrák László	36		HUN		8,683m	1:43.6
32	David Jones	39		GBR		8,656m	1:43.9
33	Paul Cotier	34		FRA		8,655m	1:43.9
34	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	8,651m	1:44.0
35	David Le Jeune	50		GBR		8,636m	1:44.2
36	Jonathan Brenner	31		FIN		8,608m	1:44.5
37	Ignac Marko	50	Budapest	HUN		8,605m	1:44.5
38	Michael Smith	36		GBR		8,597m	1:44.6
39	Julian Hine	54	Melbourne, VIC	AUS		8,588m	1:44.7
40	Guillaume Darveau	34		CAN		8,587m	1:44.8
41	Ben Conner	31		USA		8,579m	1:44.9
42	David Taphouse	35		GBR		8,538m	1:45.4
43	Rodney Hudson	54	WA	USA		8,521m	1:45.6
44	cj nichols	56		USA		8,520m	1:45.6
44	Fateh Khalsa	48		USA		8,520m	1:45.6
46	Cyril Das Neves Mota	33		FRA		8,510m	1:45.7
47	Tom Mordica	53		USA		8,497m	1:45.9
48	Jose Lerma	32		USA		8,493m	1:45.9
49	Jeremy Turek	38		FRA		8,489m	1:46.0
50	Kaprinyák Csaba	48		HUN		8,478m	1:46.1