Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian Reinert	48		USA		7,810	1:55.2
102	Toby Organ	56	Kilmore, VIC	AUS		7,789	1:55.5
103	matt hopkins	43		USA		7,753	1:56.0
104	Matt D	24		USA		7,751	1:56.1
105	Nadia Salpetier	54		BEL		7,746	1:56.1
106	Vladimir Alexeyev	74		AIN		7,731	1:56.4
107	Luca Vailati	42		ITA		7,723	1:56.5
108	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,713	1:56.6
109	양호 최	47		KOR		7,693	1:56.9
110	Patrick van Oudgaarden	62	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	7,685	1:57.1
111	Ashley Swihart	37		USA		7,684	1:57.1
112	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,678	1:57.2
113	Grayson Hensley	26		USA		7,677	1:57.2
114	Justin Rettenmayer	41		USA		7,667	1:57.3
115	David Laidlaw	68		AUS		7,663	1:57.4
116	Richard Mahon	55		GBR		7,662	1:57.4
117	kyra michel	29		SUI		7,657	1:57.5
118	Coky García	38		MEX	CrossFit Vultur	7,653	1:57.6
119	Romain DELCAMBRE	30		FRA		7,650	1:57.6
120	Angie Ledford	32		USA		7,646	1:57.7
121	Steven Robinson	51		USA		7,644	1:57.7
122	Rocky Elliott	48		USA		7,643	1:57.7
123	M Wertheimer	56		USA		7,623	1:58.0
124	Ross Jordan	42		GBR		7,603	1:58.3
125	Francisco Piedra	43		USA		7,600	1:58.4
126	Andy Whitfield	45		GBR		7,592	1:58.5
127	Ryan Candela	38		USA		7,587	1:58.6
128	Anna Woods	32		NZL		7,586	1:58.6
129	Josh Wagner	42	PA	USA	CrossFit Apex	7,573	1:58.8
130	Ben Morris	35		GBR		7,548	1:59.2
131	Kiera Asay	39		USA		7,546	1:59.2
132	Mikołaj Naleszkiewicz	49		POL		7,517	1:59.7
133	JASON HOOFATT	-		USA		7,507	1:59.8
134	David Winstanley	59		GBR		7,492	2:00.1
135	Markus Westermann	55	Karlsruhe	GER		7,458	2:00.6
136	K G	50		AUS		7,436	2:01.0
137	Andrew Knott	71		GBR		7,430	2:01.1
138	Jamie Dykes	27		GBR		7,426	2:01.1
139	Matthieu Moura	42		FRA		7,423	2:01.2
140	Brad Farrell	27		GBR		7,418	2:01.3
141	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,352	2:02.4
142	Carissa Demore	38	MA	USA		7,338	2:02.6
143	Wayne McCullough	51		USA		7,333	2:02.7
144	Erhan Kara	31		TUR		7,329	2:02.7
145	Jaime Jackson	44		CAN		7,296	2:03.3
146	Lisa McDonnell	38		USA		7,295	2:03.3
147	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	7,277	2:03.6
148	Sylvain Lepage	55		BEL		7,259	2:03.9
149	Kevin Warren	42	Ottawa Lake, MI	USA		7,231	2:04.4
150	Gareth Jones	42		GBR		7,216	2:04.7