Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Hussey	31		NZL		10,394	1:26.5
2	Ralf Wilhelm Schmidt	42		GER		10,025	1:29.7
3	kyle romich	30		USA		9,820	1:31.6
4	Sarah Laskares	34		USA		9,553	1:34.2
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,461	1:35.1
5	Vic Amuso	43		USA		9,461	1:35.1
7	Lukas Ksoll	40		GER		9,446	1:35.2
8	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	9,436	1:35.3
9	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	9,392	1:35.8
10	Lou Jeanneau	33		FRA		9,298	1:36.7
11	Ennio Piai	53		ITA		9,273	1:37.0
12	Ben Macri	33		USA		9,189	1:37.9
13	Dom Finazzo	37	ID	USA		9,121	1:38.6
14	Christopher McAlinden	37		GBR		9,063	1:39.3
15	Eric Hicks	45		USA		9,058	1:39.3
16	Valerio Gianni	35		ITA		9,011	1:39.8
17	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,944	1:40.6
18	Tamás Munkácsi	29		HUN		8,943	1:40.6
19	Jon Danaher	31		AUS		8,877	1:41.3
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,864	1:41.5
21	Ian Evans	52		USA		8,819	1:42.0
22	O Harding	33		GBR		8,812	1:42.1
23	Wojciech Janas	33		POL		8,807	1:42.1
24	Simon Drolet	50		CAN		8,790	1:42.3
25	Justin Cudmore	34		AUS	Royal Australian Air Force	8,746	1:42.9
26	Brendan Downs	30		USA		8,735	1:43.0
27	Marianne Erdal Holm	43	Bergen	NOR		8,723	1:43.1
28	Pantxoa ERRECART	41		FRA		8,715	1:43.2
29	David Wilkinson	51		USA		8,699	1:43.4
30	Lyndon Whitney	27		AUS		8,688	1:43.5
31	Zsobrák László	36		HUN		8,683	1:43.6
32	David Jones	39		GBR		8,656	1:43.9
33	Paul Cotier	34		FRA		8,655	1:43.9
34	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	8,651	1:44.0
35	David Le Jeune	50		GBR		8,636	1:44.2
36	Jonathan Brenner	31		FIN		8,608	1:44.5
37	Ignac Marko	50	Budapest	HUN		8,605	1:44.5
38	Michael Smith	36		GBR		8,597	1:44.6
39	Julian Hine	54	Melbourne, VIC	AUS		8,588	1:44.7
40	Guillaume Darveau	34		CAN		8,587	1:44.8
41	Ben Conner	31		USA		8,579	1:44.9
42	David Taphouse	35		GBR		8,538	1:45.4
43	Rodney Hudson	54	WA	USA		8,521	1:45.6
44	cj nichols	56		USA		8,520	1:45.6
44	Fateh Khalsa	48		USA		8,520	1:45.6
46	Cyril Das Neves Mota	33		FRA		8,510	1:45.7
47	Tom Mordica	53		USA		8,497	1:45.9
48	Jose Lerma	32		USA		8,493	1:45.9
49	Jeremy Turek	38		FRA		8,489	1:46.0
50	Kaprinyák Csaba	48		HUN		8,478	1:46.1