Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Justin Enos	40		USA		7,208	2:04.8
152	Alexander Maiwald	33		USA		7,207	2:04.8
153	Kathleen Spencer	48	Gillette, WY	USA		7,196	2:05.0
154	matt tincknell	37		AUS		7,194	2:05.1
155	Steven England	54		GBR	Royal Air Force (UK)	7,192	2:05.1
156	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,179	2:05.3
156	Edwin Garcia	42		USA		7,179	2:05.3
158	eddie f	36		USA		7,167	2:05.5
159	Naomie Pocachard	17		FRA		7,151	2:05.8
160	Caroline Woywadt	52		GER	Woywadt Family	7,136	2:06.1
161	Stewart Holder	38		GBR		7,121	2:06.3
162	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	7,070	2:07.2
163	Steve Anderson	55		USA		7,056	2:07.5
164	Steve Koski	40	Chelsea	USA	USAF Veterans	7,009	2:08.4
165	Yaman Adi	35		GBR		7,006	2:08.4
166	Robert Eckert	61		USA		6,996	2:08.6
167	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	6,979	2:08.9
168	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,928	2:09.9
169	Flemming Clausen	45		DEN		6,911	2:10.2
169	Bryan Ashby	36		CAN		6,911	2:10.2
171	Julie Thayer	40		USA		6,902	2:10.3
172	Deb Cavanagh	51		GBR		6,889	2:10.6
173	Hannah Greenwood	33		GBR		6,860	2:11.1
174	Hilary Penrod	40	Bixby, OK	USA		6,845	2:11.4
174	Austin Renae	43		USA		6,845	2:11.4
176	patri Nska	38		GER		6,807	2:12.2
177	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,756	2:13.2
178	julie coder	50		USA		6,743	2:13.4
179	Drew Soda	30		USA		6,728	2:13.7
180	Jeff Lauper	51		USA		6,710	2:14.1
181	Olivia Uresti	26		USA		6,697	2:14.3
182	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	6,688	2:14.5
183	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,684	2:14.6
184	Keith Kovalevich	51		USA		6,683	2:14.6
185	Cynthia Holuta	38		USA		6,662	2:15.0
186	Jamie Andersen	39		USA		6,623	2:15.8
187	Katie Lynch	42		USA		6,586	2:16.6
188	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	6,582	2:16.7
189	Aseem Sangachhe	27		NEP		6,572	2:16.9
190	Ludmila Alexeyeva	66		AIN		6,545	2:17.5
191	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	6,471	2:19.0
192	Doug Powell	48		GBR		6,396	2:20.7
193	Philip Beck	53	Salt Lake City, UT	USA		6,349	2:21.7
194	Jacques Monfette	67	Candiac, QC	CAN		6,337	2:22.0
195	Je Park	41		USA		6,300	2:22.8
196	JJ Du	41		CHN		6,298	2:22.9
197	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	6,163	2:26.0
198	Jenn Beck	54	Salt Lake City, UT	USA		6,133	2:26.7
199	Naomi O’Grady	52		GBR		6,059	2:28.5
200	Hunter Berns	40		USA		6,043	2:28.9