Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Noack	36	Osnabrück	GER		8,467m	1:46.2
52	Nathan LaDuke	55		USA		8,450m	1:46.5
52	Erik Lacasse	54		CAN		8,450m	1:46.5
54	Ramuntxo Labeguerie	48		FRA		8,436m	1:46.6
55	Larry Chalmers	50		USA		8,427m	1:46.7
56	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		8,415m	1:46.9
57	Marc André Ouellet	34		CAN		8,404m	1:47.0
58	David Sachs	60	Sydney , NSW	AUS		8,397m	1:47.1
59	Ryan Grady	43		USA		8,388m	1:47.2
60	Marc Grütter	35		SUI		8,374m	1:47.4
61	Christian Jaunich	28	ME	USA		8,360m	1:47.6
62	Joshua Des	36	FL	USA		8,326m	1:48.0
63	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,303m	1:48.3
64	Stefano Biagianti	38		ITA		8,300m	1:48.4
65	Edwige Alfred	44		FRA		8,262m	1:48.9
66	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,251m	1:49.0
67	Michael Mullane	60		USA		8,232m	1:49.3
68	Julián Seco Martín	31		ESP		8,228m	1:49.3
68	Jason Nicolai	58	Yorktown, VA	USA		8,228m	1:49.3
70	Tony Frayling	56	Cardiff	GBR		8,217m	1:49.5
71	Riley Guest	26		CAN		8,208m	1:49.6
72	Jarkko Tikka	38		FIN		8,185m	1:49.9
73	Pier Olivier Chaloux	33		CAN		8,178m	1:50.0
74	Žiga Razboršek	34		SLO		8,163m	1:50.2
75	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	8,156m	1:50.3
76	Daniel Moses	51		AUS		8,150m	1:50.4
77	Paul Holden	44	Farnborough	GBR		8,134m	1:50.6
78	Daniel Balbini	33		GBR		8,114m	1:50.9
79	Cory Wiliams	42		USA		8,112m	1:50.9
80	Patrick Lewis	36		CAN		8,082m	1:51.3
81	Jeff Anderson	57		GBR		8,079m	1:51.3
82	Carl Planicka	30		AUS		8,057m	1:51.7
83	cody miller	37		USA		8,049m	1:51.8
84	Christophe Rapin	39		SUI		8,044m	1:51.8
84	Robert Kelley	52	Lacey, WA	USA		8,044m	1:51.8
86	Lauro Nunes	43		POR		8,018m	1:52.2
87	Anke Blum	35		GER		8,003m	1:52.4
88	Lindsay Mahan	32		USA		7,980m	1:52.7
89	Mike M	35		USA		7,966m	1:52.9
90	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	7,943m	1:53.3
91	John Garvey	47	Garden City, NY	USA		7,934m	1:53.4
92	Bryan Steele	42		USA		7,930m	1:53.4
93	Patrice Blier	50	LAVAL, QC	CAN		7,925m	1:53.5
94	Nathan Swihart	32		USA		7,921m	1:53.6
95	Thierry Recurt	56		FRA		7,886m	1:54.1
96	Kai Esser	38		GER		7,868m	1:54.3
97	Joe Cadet	32		FRA		7,854m	1:54.5
98	Steve Cousins	50		USA		7,849m	1:54.6
99	Drew Morgan	39		USA		7,842m	1:54.7
100	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,815m	1:55.1