Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joonsung Lee | 41 | Yongin | KOR | 5,966m | 2:30.8 | |
| 202 | Dana Wilcomes | 35 | USA | 5,941m | 2:31.4 | ||
| 203 | Liz Hoffman | 40 | USA | 5,845m | 2:33.9 | ||
| 204 | Deborah Atwood | 39 | BER | 5,806m | 2:35.0 | ||
| 205 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,716m | 2:37.4 |
| 206 | Sarah Hannay | 39 | AUS | 5,595m | 2:40.8 | ||
| 207 | Michal DTM | 24 | POL | 5,586m | 2:41.1 | ||
| 208 | Jessica Holder | 36 | GBR | 5,488m | 2:43.9 | ||
| 209 | Hannah Hardy | 28 | USA | 5,467m | 2:44.6 | ||
| 210 | Todd Ford | 44 | USA | 5,459m | 2:44.8 | ||
| 211 | Charles Cole | 78 | Skiatook, OK | USA | 5,265m | 2:50.9 | |
| 212 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,211m | 2:52.7 | |
| 213 | Amélie Joly | 22 | FRA | 5,116m | 2:55.9 | ||
| 214 | Barb Williams | 55 | CAN | 5,024m | 2:59.1 | ||
| 215 | Crystal McCullough | 47 | USA | 4,930m | 3:02.5 | ||
| 216 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 4,726m | 3:10.4 |
| 217 | Seth H | 11 | GBR | 4,419m | 3:23.6 |