Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jan Erik K Aune	54		NOR		3,782	1:58.9
952	Luke Taylor	42		USA		3,781	1:59.0
952	Andreas Nissen	37		DEN		3,781	1:59.0
952	John Crane	64	Austin, TX	USA		3,781	1:59.0
955	Simon Richards	54		AUS		3,778	1:59.1
955	Andy Lee	57		USA		3,778	1:59.1
957	Alex Croucher	43		GBR		3,777	1:59.1
958	Jeff N	47		USA		3,776	1:59.1
958	Philip Norton	59		GBR		3,776	1:59.1
960	Whiskey Fox	42		AUS		3,775	1:59.2
961	Carl Baxter	37		USA		3,774	1:59.2
962	Philip Rutledge	55	Dallas, TX	USA		3,773	1:59.2
963	Peter Kistler	60		GER		3,772	1:59.3
963	Tobias Esberg	39		SWE		3,772	1:59.3
963	Hakan Karakoc	38		AUT		3,772	1:59.3
966	Steve Bagshaw	69		GBR		3,771	1:59.3
967	August Masquelier	28		USA		3,770	1:59.3
967	Marcelo Seiji	51	Paraná	BRA		3,770	1:59.3
969	Graham Tooker	33		USA		3,769	1:59.3
969	John Santa Lucia	60		USA		3,769	1:59.3
969	Brian Staton	51		USA	Rapid City Fire Department	3,769	1:59.3
972	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	3,768	1:59.4
972	Nn Nn	44		SUI		3,768	1:59.4
974	James Hintze	63	Warwick, NY	USA		3,766	1:59.4
974	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,766	1:59.4
976	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,765	1:59.5
977	Frederic Muller	51		CAN		3,764	1:59.5
978	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,762	1:59.6
979	Steven Robinson	51		USA		3,761	1:59.6
979	Martin Coffey	54	Pittsford, NY	USA		3,761	1:59.6
981	Nigel Beagarie	70		GBR		3,760	1:59.6
981	Lucas Wiste	39		USA		3,760	1:59.6
981	Ken Brenneman	60		USA		3,760	1:59.6
984	Scott Dalibozek	50		AUS		3,759	1:59.7
984	Chad Willimon	54	TX	USA		3,759	1:59.7
986	Christophe Jauze	47		ITA		3,758	1:59.7
986	Krzysztof Marek	37		POL		3,758	1:59.7
988	Joshua Wielobob	42		USA		3,756	1:59.8
989	Claire Ramage	33		GBR		3,753	1:59.9
990	B Sa	48		SVK		3,752	1:59.9
991	Roy Mutimer	57	Evans, GA	USA		3,751	1:59.9
992	Will Cellar	32		USA		3,750	2:00.0
992	Frank Gulia	59		USA		3,750	2:00.0
994	Kent McKinney	72	Kerrville, TX	USA		3,749	2:00.0
994	Frédéric MOUNES	43		FRA		3,749	2:00.0
994	Fidy LEFEBVRE	19	Compiègne	FRA		3,749	2:00.0
994	Carlos Hernandez	35		USA		3,749	2:00.0
998	James Allan	56	Palma de mallorca	ESP		3,748	2:00.0
998	charlie thompson	52		GBR		3,748	2:00.0
998	T Anderson	57		USA		3,748	2:00.0