Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	J J	35		GER	Bonner Ruder-Gesellschaft	3,782m	1:58.9
951	Jan Erik K Aune	54		NOR		3,782m	1:58.9
953	Luke Taylor	42		USA		3,781m	1:59.0
953	Andreas Nissen	37		DEN		3,781m	1:59.0
953	John Crane	64	Austin, TX	USA		3,781m	1:59.0
956	Simon Richards	54		AUS		3,778m	1:59.1
956	Andy Lee	57		USA		3,778m	1:59.1
958	Alex Croucher	43		GBR		3,777m	1:59.1
959	Jeff N	47		USA		3,776m	1:59.1
959	Philip Norton	59		GBR		3,776m	1:59.1
961	Whiskey Fox	42		AUS		3,775m	1:59.2
962	Carl Baxter	37		USA		3,774m	1:59.2
963	Philip Rutledge	55	Dallas, TX	USA		3,773m	1:59.2
964	Peter Kistler	60		GER		3,772m	1:59.3
964	Tobias Esberg	39		SWE		3,772m	1:59.3
964	Hakan Karakoc	38		AUT		3,772m	1:59.3
967	Steve Bagshaw	69		GBR		3,771m	1:59.3
968	August Masquelier	28		USA		3,770m	1:59.3
968	Marcelo Seiji	51	Paraná	BRA		3,770m	1:59.3
970	Graham Tooker	33		USA		3,769m	1:59.3
970	John Santa Lucia	60		USA		3,769m	1:59.3
970	Brian Staton	51		USA	Rapid City Fire Department	3,769m	1:59.3
973	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	3,768m	1:59.4
973	Nn Nn	44		SUI		3,768m	1:59.4
975	James Hintze	63	Warwick, NY	USA		3,766m	1:59.4
975	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,766m	1:59.4
977	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,765m	1:59.5
978	Frederic Muller	51		CAN		3,764m	1:59.5
979	Arnold Graef	71	Wichita, KS	USA		3,762m	1:59.6
980	Steven Robinson	51		USA		3,761m	1:59.6
980	Martin Coffey	54	Pittsford, NY	USA		3,761m	1:59.6
982	Nigel Beagarie	70		GBR		3,760m	1:59.6
982	Lucas Wiste	39		USA		3,760m	1:59.6
982	Ken Brenneman	60		USA		3,760m	1:59.6
985	Scott Dalibozek	50		AUS		3,759m	1:59.7
985	Chad Willimon	54	TX	USA		3,759m	1:59.7
987	Christophe Jauze	47		ITA		3,758m	1:59.7
987	Krzysztof Marek	37		POL		3,758m	1:59.7
989	Joshua Wielobob	42		USA		3,756m	1:59.8
990	Claire Ramage	33		GBR		3,753m	1:59.9
991	B Sa	48		SVK		3,752m	1:59.9
992	Roy Mutimer	57	Evans, GA	USA		3,751m	1:59.9
993	Will Cellar	32		USA		3,750m	2:00.0
993	Frank Gulia	59		USA		3,750m	2:00.0
995	Kent McKinney	72	Kerrville, TX	USA		3,749m	2:00.0
995	Frédéric MOUNES	43		FRA		3,749m	2:00.0
995	Fidy LEFEBVRE	19	Compiègne	FRA		3,749m	2:00.0
995	Carlos Hernandez	35		USA		3,749m	2:00.0
999	James Allan	56	Palma de mallorca	ESP		3,748m	2:00.0
999	charlie thompson	52		GBR		3,748m	2:00.0