Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	John Sheridan	58		AUS		3,674m	2:02.4
1101	Sander Overheul	54		NED		3,674m	2:02.4
1103	Gerrit Meijer	62		NED		3,672m	2:02.5
1103	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,672m	2:02.5
1105	Patrick Sanders	39	Albuquerque , NM	USA		3,671m	2:02.5
1106	Tony Ward	59		GBR		3,670m	2:02.6
1107	Kelly Linebaugh	51		USA		3,669m	2:02.6
1107	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	3,669m	2:02.6
1107	Stefan Woywadt	60		GER	Woywadt Family	3,669m	2:02.6
1110	Jani Sorsa	48		FIN		3,668m	2:02.6
1111	Sonya Leadbetter-Deluco	49	Ottawa, ON	CAN		3,664m	2:02.8
1112	Annika Mary	15		USA		3,663m	2:02.8
1112	MF Anderson	53	Bend, OR	USA		3,663m	2:02.8
1114	Johnny Petrosky	51	Houston, TX	USA		3,662m	2:02.8
1114	David Peabody	47		USA		3,662m	2:02.8
1116	Toni Muff	59		SUI		3,661m	2:02.9
1116	Marissa Stancil	29	FPO, AE	USA	US Navy Hospital Corpsmen	3,661m	2:02.9
1118	Dan Miller	59		USA		3,660m	2:02.9
1119	Mark Mitchell	53		USA		3,659m	2:02.9
1120	Peter Lomax	52		GBR		3,658m	2:03.0
1121	Michael Whiteley	59		USA		3,657m	2:03.0
1122	Kirby Ernst	56		USA		3,656m	2:03.0
1122	Christine Rossi	59		USA		3,656m	2:03.0
1124	Matthew Randall	47		USA	US Army	3,655m	2:03.1
1125	Cherie Bell	54	QLD	AUS		3,654m	2:03.1
1125	Maria Augusta Gollner Duarte	31		BRA		3,654m	2:03.1
1127	Mark Inkley	65	Sydney, NSW	AUS		3,653m	2:03.1
1127	rebecca welch	59		USA		3,653m	2:03.1
1127	KC Bretey	34		USA		3,653m	2:03.1
1127	Tamara Norz	33		AUT		3,653m	2:03.1
1131	Randy Rohde	61	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,651m	2:03.2
1132	Rob Anderson	47		USA		3,650m	2:03.2
1133	Ashley Jacusiw	41		CAN		3,649m	2:03.3
1133	Steve McCain	40		USA		3,649m	2:03.3
1133	Lee Hickman	36		GBR		3,649m	2:03.3
1136	Claudio Menezes	67	Belo Horizonte	BRA		3,648m	2:03.3
1136	Robert Birdsell	37		USA		3,648m	2:03.3
1138	Doug Roberts	62	Yorkville, IL	USA		3,647m	2:03.3
1138	Alexandre Fortier	35		CAN		3,647m	2:03.3
1140	trevor hsu	44		USA	Tallahassee Rowing Club	3,646m	2:03.4
1141	Mary Griffioen	60	Creston, BC	CAN	Team Canada	3,644m	2:03.4
1142	Marissa Albright	47	Cincinnati, OH	USA		3,643m	2:03.5
1142	Darrin Henderson	57		GBR		3,643m	2:03.5
1144	Matthew Carrell	38	San Antonio, TX	USA		3,641m	2:03.5
1144	Felipe Ortiz	37		USA		3,641m	2:03.5
1146	Chip Magid	62		USA		3,640m	2:03.6
1147	Jeffrey Woulfin	45	Austin, TX	USA		3,638m	2:03.6
1147	lory bigatti	67	roma	ITA		3,638m	2:03.6
1149	Carin Grip	46		SWE		3,637m	2:03.7
1150	Louis Trotter	18		GBR		3,635m	2:03.7