Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Sander Overheul	54		NED		3,674	2:02.4
1102	Gerrit Meijer	62		NED		3,672	2:02.5
1102	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,672	2:02.5
1104	Patrick Sanders	39	Albuquerque , NM	USA		3,671	2:02.5
1105	Tony Ward	59		GBR		3,670	2:02.6
1106	Kelly Linebaugh	51		USA		3,669	2:02.6
1106	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	3,669	2:02.6
1106	Stefan Woywadt	60		GER	Woywadt Family	3,669	2:02.6
1109	Jani Sorsa	48		FIN		3,668	2:02.6
1110	Sonya Leadbetter-Deluco	49	Ottawa, ON	CAN		3,664	2:02.8
1111	Annika Mary	15		USA		3,663	2:02.8
1111	MF Anderson	53	Bend, OR	USA		3,663	2:02.8
1113	Johnny Petrosky	51	Houston, TX	USA		3,662	2:02.8
1113	David Peabody	47		USA		3,662	2:02.8
1115	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,661	2:02.9
1115	Marissa Stancil	29	WA	USA	US Navy Hospital Corpsmen	3,661	2:02.9
1117	Dan Miller	59		USA		3,660	2:02.9
1118	Mark Mitchell	53		USA		3,659	2:02.9
1119	Peter Lomax	52		GBR		3,658	2:03.0
1120	Michael Whiteley	59		USA		3,657	2:03.0
1121	Kirby Ernst	56		USA		3,656	2:03.0
1121	Christine Rossi	59		USA	Crossfit South Hills	3,656	2:03.0
1123	Matthew Randall	47		USA	US Army	3,655	2:03.1
1124	Cherie Bell	54	QLD	AUS		3,654	2:03.1
1124	Maria Augusta Gollner Duarte	31		BRA		3,654	2:03.1
1126	Mark Inkley	65	Sydney, NSW	AUS		3,653	2:03.1
1126	rebecca welch	59		USA		3,653	2:03.1
1126	KC Bretey	34		USA		3,653	2:03.1
1126	Tamara Norz	33		AUT		3,653	2:03.1
1130	Randy Rohde	61	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:03.2
1131	Rob Anderson	47		USA		3,650	2:03.2
1132	Ashley Jacusiw	41		CAN		3,649	2:03.3
1132	Steve McCain	40		USA		3,649	2:03.3
1132	Lee Hickman	36		GBR		3,649	2:03.3
1135	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,648	2:03.3
1135	Robert Birdsell	37		USA		3,648	2:03.3
1137	Doug Roberts	62	Yorkville, IL	USA		3,647	2:03.3
1137	Alexandre Fortier	35		CAN		3,647	2:03.3
1139	trevor hsu	44		USA	Tallahassee Rowing Club	3,646	2:03.4
1140	Mary Griffioen	60	Creston, BC	CAN	Team Canada	3,644	2:03.4
1141	Marissa Albright	47	Cincinnati, OH	USA		3,643	2:03.5
1141	Darrin Henderson	57		GBR	The Diamonds (Over Sixties Erging Group)	3,643	2:03.5
1143	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	3,641	2:03.5
1143	Felipe Ortiz	37		USA		3,641	2:03.5
1145	Chip Magid	62		USA		3,640	2:03.6
1146	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,638	2:03.6
1146	lory bigatti	67	roma	ITA		3,638	2:03.6
1148	Carin Grip	46		SWE		3,637	2:03.7
1149	Louis Trotter	18		GBR		3,635	2:03.7
1149	Adam Hawk	-	NC	USA		3,635	2:03.7