Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Darin Armbruster | 54 | USA | 3,552 | 2:06.6 | ||
| 1252 | Rob Kozlowski | 48 | USA | 3,551 | 2:06.7 | ||
| 1253 | Steve Shalongo | 57 | Reno, NV | USA | 3,550 | 2:06.7 | |
| 1254 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,549 | 2:06.7 | |
| 1255 | David Hofmann | 40 | GER | 3,548 | 2:06.8 | ||
| 1255 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 3,548 | 2:06.8 |
| 1255 | Drew Michael | 32 | Dayton, OH | USA | 3,548 | 2:06.8 | |
| 1258 | Christian Selvaratnam | 55 | GBR | Church of England rowers | 3,546 | 2:06.9 | |
| 1258 | Darren Wade | 53 | SC | USA | 3,546 | 2:06.9 | |
| 1260 | Paul Welford | 38 | Pensacola | USA | 3,545 | 2:06.9 | |
| 1261 | Eric Hiltner | 40 | USA | 3,542 | 2:07.0 | ||
| 1261 | Guillermo Porras | 42 | USA | 3,542 | 2:07.0 | ||
| 1263 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,540 | 2:07.1 |
| 1264 | Janice Rossetto | 53 | AUS | 3,538 | 2:07.1 | ||
| 1264 | dingning Ding | 39 | CHN | 3,538 | 2:07.1 | ||
| 1266 | Nicolaus Genth | 64 | Braunschweig | GER | 3,537 | 2:07.2 | |
| 1266 | Veronika Stock | 38 | SUI | 3,537 | 2:07.2 | ||
| 1268 | Andrew Waterhouse | 38 | USA | 3,535 | 2:07.2 | ||
| 1268 | Helen Lord | 31 | USA | 3,535 | 2:07.2 | ||
| 1270 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 3,534 | 2:07.3 | |
| 1270 | Cade Hood | 21 | USA | 3,534 | 2:07.3 | ||
| 1272 | Marco Scholz | 51 | München | GER | 3,533 | 2:07.3 | |
| 1273 | Stefan Ogden | 43 | Ski | NOR | 3,531 | 2:07.4 | |
| 1274 | Rick Garcia | 55 | USA | 3,530 | 2:07.4 | ||
| 1275 | Albert Arias | 51 | USA | 3,529 | 2:07.5 | ||
| 1276 | Courtney Milam | 46 | SGP | 3,526 | 2:07.6 | ||
| 1276 | Mike Fridkin | 65 | IL | USA | 3,526 | 2:07.6 | |
| 1278 | William Moller | 62 | USA | 3,525 | 2:07.6 | ||
| 1279 | Jennifer Esola | 41 | USA | 3,523 | 2:07.7 | ||
| 1280 | Richard Romano | 56 | Malta, NY | USA | 3,522 | 2:07.7 | |
| 1280 | Don Elting | 73 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,522 | 2:07.7 |
| 1282 | Andy Pickler | 53 | Denver, CO | USA | 3,521 | 2:07.8 | |
| 1283 | Gregory Lynch | 42 | USA | 3,520 | 2:07.8 | ||
| 1283 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:07.8 |
| 1283 | James Chickos | 59 | Durham, NC | USA | 3,520 | 2:07.8 | |
| 1286 | Martin Lumme | 60 | GER | 3,519 | 2:07.8 | ||
| 1287 | Kaitlyn Yakish | 33 | USA | California Cycle Path, Pittsburgh, PA | 3,518 | 2:07.9 | |
| 1288 | Jim Rockwell | 65 | USA | 3,516 | 2:07.9 | ||
| 1289 | T H | 49 | GER | 3,515 | 2:08.0 | ||
| 1289 | Gero Thielsch | 52 | GER | 3,515 | 2:08.0 | ||
| 1289 | Sarah Luty | 52 | GBR | 3,515 | 2:08.0 | ||
| 1289 | Jonathan Pouliot | 31 | CAN | 3,515 | 2:08.0 | ||
| 1289 | Joseph Zaldarriaga | 35 | USA | 3,515 | 2:08.0 | ||
| 1294 | Niki Petrov | 36 | BUL | 3,514 | 2:08.0 | ||
| 1295 | Pete Round | 62 | Bedale | GBR | 3,513 | 2:08.0 | |
| 1295 | Katherine Gillette-Cockerill | 45 | USA | 3,513 | 2:08.0 | ||
| 1297 | Claude Delisle | 61 | Red Deer County, AB | CAN | 3,512 | 2:08.1 | |
| 1298 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,511 | 2:08.1 | |
| 1299 | Scott Johnson | 63 | USA | 3,509 | 2:08.2 | ||
| 1300 | Marcin Zarychta | 43 | POL | 3,507 | 2:08.3 |