Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,553m | 2:06.6 |
| 1251 | Alessandro Borgognone | 66 | Rome | ITA | 3,553m | 2:06.6 | |
| 1253 | Darin Armbruster | 54 | USA | 3,552m | 2:06.6 | ||
| 1254 | Rob Kozlowski | 48 | USA | 3,551m | 2:06.7 | ||
| 1255 | Steve Shalongo | 57 | Reno, NV | USA | 3,550m | 2:06.7 | |
| 1256 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,549m | 2:06.7 | |
| 1257 | David Hofmann | 40 | GER | 3,548m | 2:06.8 | ||
| 1257 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 3,548m | 2:06.8 |
| 1257 | Drew Michael | 32 | Dayton, OH | USA | 3,548m | 2:06.8 | |
| 1260 | Christian Selvaratnam | 55 | GBR | Church of England rowers | 3,546m | 2:06.9 | |
| 1260 | Darren Wade | 53 | USA | 3,546m | 2:06.9 | ||
| 1262 | Paul Welford | 38 | Pensacola | USA | 3,545m | 2:06.9 | |
| 1263 | Eric Hiltner | 40 | USA | 3,542m | 2:07.0 | ||
| 1263 | Guillermo Porras | 42 | USA | 3,542m | 2:07.0 | ||
| 1265 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,540m | 2:07.1 |
| 1266 | Janice Rossetto | 53 | AUS | 3,538m | 2:07.1 | ||
| 1266 | dingning Ding | 39 | CHN | 3,538m | 2:07.1 | ||
| 1268 | Nicolaus Genth | 64 | Braunschweig | GER | 3,537m | 2:07.2 | |
| 1268 | Veronika Stock | 38 | SUI | 3,537m | 2:07.2 | ||
| 1270 | Andrew Waterhouse | 38 | USA | 3,535m | 2:07.2 | ||
| 1270 | Helen Lord | 31 | USA | 3,535m | 2:07.2 | ||
| 1272 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 3,534m | 2:07.3 | |
| 1272 | Cade Hood | 21 | USA | 3,534m | 2:07.3 | ||
| 1274 | Marco Scholz | 51 | München | GER | 3,533m | 2:07.3 | |
| 1275 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 3,532m | 2:07.4 |
| 1276 | Stefan Ogden | 43 | Ski | NOR | 3,531m | 2:07.4 | |
| 1277 | Rick Garcia | 55 | USA | 3,530m | 2:07.4 | ||
| 1278 | Albert Arias | 51 | USA | 3,529m | 2:07.5 | ||
| 1279 | Courtney Milam | 46 | SIN | 3,526m | 2:07.6 | ||
| 1279 | Mike Fridkin | 65 | IL | USA | 3,526m | 2:07.6 | |
| 1281 | William Moller | 62 | USA | 3,525m | 2:07.6 | ||
| 1282 | Jennifer Esola | 41 | USA | 3,523m | 2:07.7 | ||
| 1283 | Richard Romano | 56 | Malta, NY | USA | 3,522m | 2:07.7 | |
| 1283 | Don Elting | 73 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,522m | 2:07.7 |
| 1285 | Andy Pickler | 53 | Denver, CO | USA | 3,521m | 2:07.8 | |
| 1286 | Gregory Lynch | 42 | USA | 3,520m | 2:07.8 | ||
| 1286 | Steve McDonald | 67 | Raleigh, NC | USA | Raleigh Rowing Center | 3,520m | 2:07.8 |
| 1286 | James Chickos | 59 | Durham, NC | USA | 3,520m | 2:07.8 | |
| 1289 | Martin Lumme | 60 | GER | 3,519m | 2:07.8 | ||
| 1290 | Kaitlyn Yakish | 33 | USA | California Cycle Path, Pittsburgh, PA | 3,518m | 2:07.9 | |
| 1291 | Jim Rockwell | 65 | USA | 3,516m | 2:07.9 | ||
| 1292 | T H | 49 | GER | 3,515m | 2:08.0 | ||
| 1292 | Gero Thielsch | 52 | GER | 3,515m | 2:08.0 | ||
| 1292 | Sarah Luty | 52 | Shropshire | GBR | 3,515m | 2:08.0 | |
| 1292 | Jonathan Pouliot | 31 | CAN | 3,515m | 2:08.0 | ||
| 1292 | Joseph Zaldarriaga | 35 | USA | 3,515m | 2:08.0 | ||
| 1297 | Niki Petrov | 36 | BUL | 3,514m | 2:08.0 | ||
| 1298 | Pete Round | 62 | Bedale | GBR | 3,513m | 2:08.0 | |
| 1298 | Katherine Gillette-Cockerill | 45 | USA | 3,513m | 2:08.0 | ||
| 1300 | Claude Delisle | 61 | Elnora, AB | CAN | 3,512m | 2:08.1 |