Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mark Ratliff | 38 | USA | 3,506 | 2:08.3 | ||
| 1302 | Michael Vangerven | 44 | BEL | 3,504 | 2:08.4 | ||
| 1303 | Alan Chapman | 53 | RSA | 3,503 | 2:08.4 | ||
| 1303 | Julian Fortin | 30 | CAN | Hanlan Boat Club | 3,503 | 2:08.4 | |
| 1305 | Lawrence Gardiner | 40 | GBR | 3,502 | 2:08.4 | ||
| 1306 | Thierry Recurt | 56 | FRA | 3,501 | 2:08.5 | ||
| 1306 | Eric Goletz | 65 | USA | 3,501 | 2:08.5 | ||
| 1306 | Darwin Evans | 48 | CAN | 3,501 | 2:08.5 | ||
| 1309 | Harin Lee | 31 | KOR | 3,500 | 2:08.5 | ||
| 1309 | Shannon Milliken | 54 | Denver, CO | USA | 3,500 | 2:08.5 | |
| 1309 | Gareth Plant | 69 | cornwall | GBR | 3,500 | 2:08.5 | |
| 1312 | Kyle H | 37 | USA | 3,499 | 2:08.6 | ||
| 1313 | Andreas Steimi | 50 | Erfurt | GER | 3,498 | 2:08.6 | |
| 1313 | Christena Callahan | 45 | USA | 3,498 | 2:08.6 | ||
| 1315 | Harriet Barber | 33 | GBR | 3,497 | 2:08.6 | ||
| 1316 | Jay Miao | 36 | CHN | 3,494 | 2:08.7 | ||
| 1316 | Laura Niles | 57 | USA | 3,494 | 2:08.7 | ||
| 1316 | Stacey Walker | 51 | USA | 3,494 | 2:08.7 | ||
| 1319 | Elsa Loeser | 57 | GER | Rudergesellschaft Wertheim von 1902 | 3,493 | 2:08.8 | |
| 1320 | Jessica Vanderveen | 38 | CAN | 3,488 | 2:09.0 | ||
| 1320 | Petri Mustonen | 53 | FIN | 3,488 | 2:09.0 | ||
| 1322 | Kevin Daines | 51 | USA | 3,487 | 2:09.0 | ||
| 1323 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:09.0 |
| 1323 | Ian B | 69 | Geneva | SUI | 3,486 | 2:09.0 | |
| 1325 | Emma Sakhauva | 43 | AIN | 3,485 | 2:09.1 | ||
| 1325 | Alex Conley | - | USA | 3,485 | 2:09.1 | ||
| 1327 | Stefan Stefan | 40 | SUI | 3,483 | 2:09.1 | ||
| 1327 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:09.1 |
| 1327 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,483 | 2:09.1 | |
| 1330 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:09.3 |
| 1330 | Marko Kutnar | 57 | SLO | 3,480 | 2:09.3 | ||
| 1332 | Tomasz Siwiela | 45 | POL | Polish Indoor Rowing Team | 3,479 | 2:09.3 | |
| 1332 | Hanna Liaghat | 47 | GER | 3,479 | 2:09.3 | ||
| 1332 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,479 | 2:09.3 | |
| 1332 | Matusek Gabor | 37 | HUN | 3,479 | 2:09.3 | ||
| 1336 | Marcy Edelstein | 73 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,478 | 2:09.3 |
| 1337 | Kenneth Goldberg | 60 | USA | 3,477 | 2:09.4 | ||
| 1337 | Ivona Zborowska | 36 | FRA | 3,477 | 2:09.4 | ||
| 1339 | Tom Mulder | 51 | NED | 3,476 | 2:09.4 | ||
| 1340 | Seon Kim | 36 | Seoul | KOR | 3,475 | 2:09.4 | |
| 1341 | Constantinos Myrianthopoulos | 34 | CYP | 3,474 | 2:09.5 | ||
| 1342 | Nico Ott | 51 | GER | 3,473 | 2:09.5 | ||
| 1342 | Sara Pepper | 43 | USA | 3,473 | 2:09.5 | ||
| 1344 | Tobias Strebe | 48 | GER | 3,472 | 2:09.6 | ||
| 1345 | Ahmet Kaplan | 41 | TUR | 3,471 | 2:09.6 | ||
| 1345 | Irina Brunner | 32 | AUT | 3,471 | 2:09.6 | ||
| 1345 | Det Cordsen | 62 | GER | 3,471 | 2:09.6 | ||
| 1345 | Jason Adkinson | 56 | USA | 3,471 | 2:09.6 | ||
| 1345 | Brian Reinert | 48 | USA | 3,471 | 2:09.6 | ||
| 1350 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,470 | 2:09.6 |