Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,511m | 2:08.1 | |
| 1302 | Scott Johnson | 63 | USA | 3,509m | 2:08.2 | ||
| 1303 | Marcin Zarychta | 43 | POL | 3,507m | 2:08.3 | ||
| 1304 | Mark Ratliff | 38 | USA | 3,506m | 2:08.3 | ||
| 1305 | Michael Vangerven | 44 | BEL | 3,504m | 2:08.4 | ||
| 1306 | Alan Chapman | 53 | RSA | 3,503m | 2:08.4 | ||
| 1306 | Julian Fortin | 30 | CAN | Hanlan Boat Club | 3,503m | 2:08.4 | |
| 1308 | Lawrence Gardiner | 40 | GBR | 3,502m | 2:08.4 | ||
| 1309 | Thierry Recurt | 56 | FRA | 3,501m | 2:08.5 | ||
| 1309 | Eric Goletz | 65 | USA | 3,501m | 2:08.5 | ||
| 1309 | Darwin Evans | 48 | CAN | 3,501m | 2:08.5 | ||
| 1312 | Harin Lee | 31 | KOR | 3,500m | 2:08.5 | ||
| 1312 | Shannon Milliken | 54 | Denver, CO | USA | 3,500m | 2:08.5 | |
| 1312 | Gareth Plant | 69 | cornwall | GBR | 3,500m | 2:08.5 | |
| 1315 | Kyle H | 37 | USA | 3,499m | 2:08.6 | ||
| 1316 | Andreas Steimi | 50 | Erfurt | GER | 3,498m | 2:08.6 | |
| 1316 | Christena Callahan | 45 | USA | 3,498m | 2:08.6 | ||
| 1318 | Harriet Barber | 33 | GBR | 3,497m | 2:08.6 | ||
| 1319 | Jay Miao | 36 | CHN | 3,494m | 2:08.7 | ||
| 1319 | Laura Niles | 57 | USA | 3,494m | 2:08.7 | ||
| 1319 | Stacey Walker | 51 | USA | 3,494m | 2:08.7 | ||
| 1322 | Elsa Loeser | 57 | GER | 3,493m | 2:08.8 | ||
| 1323 | Jessica Vanderveen | 38 | CAN | 3,488m | 2:09.0 | ||
| 1323 | Petri Mustonen | 53 | FIN | 3,488m | 2:09.0 | ||
| 1325 | Kevin Daines | 51 | USA | 3,487m | 2:09.0 | ||
| 1326 | David Parsons | 64 | GBR | 3,486m | 2:09.0 | ||
| 1326 | Ian B | 69 | Geneva | SUI | 3,486m | 2:09.0 | |
| 1328 | Emma Sakhauva | 43 | UNAFF | 3,485m | 2:09.1 | ||
| 1328 | Alex Conley | - | USA | 3,485m | 2:09.1 | ||
| 1330 | Stefan Stefan | 40 | SUI | 3,483m | 2:09.1 | ||
| 1330 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,483m | 2:09.1 |
| 1330 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,483m | 2:09.1 | |
| 1333 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,480m | 2:09.3 |
| 1333 | Marko Kutnar | 57 | SLO | 3,480m | 2:09.3 | ||
| 1335 | Tomasz Siwiela | 45 | POL | Polish Indoor Rowing Team | 3,479m | 2:09.3 | |
| 1335 | Hanna Liaghat | 47 | GER | 3,479m | 2:09.3 | ||
| 1335 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,479m | 2:09.3 | |
| 1335 | Matusek Gabor | 37 | HUN | 3,479m | 2:09.3 | ||
| 1339 | Marcy Edelstein | 73 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,478m | 2:09.3 |
| 1340 | Kenneth Goldberg | 60 | USA | 3,477m | 2:09.4 | ||
| 1340 | Ivona Zborowska | 36 | FRA | 3,477m | 2:09.4 | ||
| 1342 | Tom Mulder | 51 | NED | 3,476m | 2:09.4 | ||
| 1343 | Seon Kim | 36 | Seoul | KOR | 3,475m | 2:09.4 | |
| 1344 | Constantinos Myrianthopoulos | 34 | CYP | 3,474m | 2:09.5 | ||
| 1345 | Nico Ott | 51 | GER | 3,473m | 2:09.5 | ||
| 1345 | Sara Pepper | 43 | USA | 3,473m | 2:09.5 | ||
| 1347 | Tobias Strebe | 48 | GER | 3,472m | 2:09.6 | ||
| 1348 | Ahmet Kaplan | 41 | TUR | 3,471m | 2:09.6 | ||
| 1348 | Irina Brunner | 32 | AUT | 3,471m | 2:09.6 | ||
| 1348 | Det Cordsen | 62 | GER | 3,471m | 2:09.6 |