Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Alberto Peña	31	NY	USA		3,368	2:13.6
1451	David Kremer	60		USA		3,368	2:13.6
1453	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
1453	Darren Wright	51		USA	Age Without Limits	3,367	2:13.6
1455	Cole Austin	32	WA	USA		3,366	2:13.6
1455	Sirena Tankson	33		USA		3,366	2:13.6
1457	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,364	2:13.7
1457	April Olsen	46	Santa Fe, NM	USA		3,364	2:13.7
1459	Franklin David	54		USA		3,363	2:13.8
1460	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,362	2:13.8
1460	John King	-		USA		3,362	2:13.8
1460	Robert Smith	33	TN	USA	Air National Guard	3,362	2:13.8
1463	Martin Macdonald	76	Port Hope, ON	CAN		3,359	2:13.9
1464	Jan van arkens	59		DEN		3,358	2:14.0
1464	Kyle Thurman	48		USA		3,358	2:14.0
1466	Hayley Rozen	15		AUS		3,356	2:14.0
1467	willy robinson	59	Blue Ridge , GA	USA		3,355	2:14.1
1467	Matt P	49		USA		3,355	2:14.1
1469	Beks Brook	34	Ashburn, VA	USA		3,352	2:14.2
1469	Kevin Daugherty	36		USA		3,352	2:14.2
1469	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,352	2:14.2
1472	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
1472	Julia Schnell	36		USA		3,351	2:14.2
1472	Khloe Donohoe	15		USA		3,351	2:14.2
1475	Roland Schwab	50		AUT		3,350	2:14.3
1476	Christina Eberhardt	40		RSA		3,349	2:14.3
1477	Mark Williams	55	Brampton, ON	CAN	Team Canada	3,348	2:14.4
1478	Crystal Schmidt	44		CAN		3,347	2:14.4
1479	Joshua Bird	46		USA		3,346	2:14.4
1479	Ben Kahn	35	CA	USA		3,346	2:14.4
1479	John Wolfe	76		USA		3,346	2:14.4
1482	Amy Fogelberg	47		USA		3,345	2:14.5
1483	Andy Tate	72		GBR		3,343	2:14.6
1483	Miriam Janssen	56		NED		3,343	2:14.6
1485	Ray Hemann	67		USA		3,342	2:14.6
1486	Matthew Mullins Hall	33		USA		3,340	2:14.7
1486	Beth Caruthers	44	DE	USA		3,340	2:14.7
1488	Mélanie Chauvette	48		CAN		3,339	2:14.7
1489	Alex Wald	33	Boise, ID	USA		3,338	2:14.8
1489	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,338	2:14.8
1491	Chuck Holt	54		USA		3,337	2:14.8
1492	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,336	2:14.8
1492	Severin Koke	48		GER		3,336	2:14.8
1494	Rosalie McHugh Rheaume	59	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,335	2:14.9
1495	Dingena van den Boomgaard	56		NED		3,334	2:14.9
1495	Terry T	64	San Diego, CA	USA		3,334	2:14.9
1497	Henrik Täckholm	62		DEN		3,333	2:15.0
1497	Derrick Caruthers	46		USA		3,333	2:15.0
1499	Sven Bengelsdorff	50	HB	GER		3,332	2:15.0
1499	Valesca Vos	45		AUT		3,332	2:15.0