Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Hank Fallon	73	Atlanta , GA	USA		3,370	2:13.5
1452	Jonas Häggson	39		SWE		3,369	2:13.5
1453	Alberto Peña	31	NY	USA		3,368	2:13.6
1453	David Kremer	60		USA		3,368	2:13.6
1455	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
1455	Darren Wright	51		USA	Age Without Limits	3,367	2:13.6
1457	Cole Austin	32	WA	USA		3,366	2:13.6
1457	Sirena Tankson	33		USA		3,366	2:13.6
1459	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,364	2:13.7
1459	April Olsen	46	Santa Fe, NM	USA		3,364	2:13.7
1461	Franklin David	54		USA		3,363	2:13.8
1462	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,362	2:13.8
1462	John King	-		USA		3,362	2:13.8
1462	Robert Smith	33	TN	USA	Air National Guard	3,362	2:13.8
1465	Martin Macdonald	76	Port Hope, ON	CAN		3,359	2:13.9
1466	Jan van arkens	59		DEN		3,358	2:14.0
1466	Kyle Thurman	48		USA		3,358	2:14.0
1468	Hayley Rozen	15		AUS		3,356	2:14.0
1469	willy robinson	59	Blue Ridge , GA	USA		3,355	2:14.1
1469	Matt P	49		USA		3,355	2:14.1
1471	Beks Brook	34	Ashburn, VA	USA		3,352	2:14.2
1471	Kevin Daugherty	36		USA		3,352	2:14.2
1471	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,352	2:14.2
1474	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
1474	Julia Schnell	36		USA		3,351	2:14.2
1474	Khloe Donohoe	15		USA		3,351	2:14.2
1477	Roland Schwab	50		AUT		3,350	2:14.3
1478	Christina Eberhardt	40		RSA		3,349	2:14.3
1479	Mark Williams	55	Brampton, ON	CAN		3,348	2:14.4
1480	Crystal Schmidt	44		CAN		3,347	2:14.4
1481	Joshua Bird	46		USA		3,346	2:14.4
1481	Ben Kahn	35	CA	USA		3,346	2:14.4
1481	John Wolfe	76		USA		3,346	2:14.4
1484	Amy Fogelberg	47		USA		3,345	2:14.5
1485	Andy Tate	72		GBR		3,343	2:14.6
1485	Miriam Janssen	56		NED		3,343	2:14.6
1487	Ray Hemann	67		USA		3,342	2:14.6
1488	Matthew Mullins Hall	33		USA		3,340	2:14.7
1488	Beth Caruthers	44	DE	USA		3,340	2:14.7
1490	Mélanie Chauvette	48		CAN		3,339	2:14.7
1491	Alex Wald	33	Boise, ID	USA		3,338	2:14.8
1491	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,338	2:14.8
1493	Chuck Holt	54		USA		3,337	2:14.8
1494	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,336	2:14.8
1494	Severin Koke	48		GER		3,336	2:14.8
1496	Rosalie McHugh Rheaume	59	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,335	2:14.9
1497	Dingena van den Boomgaard	56		NED		3,334	2:14.9
1497	Terry T	64	San Diego, CA	USA		3,334	2:14.9
1499	Henrik Täckholm	62		DEN		3,333	2:15.0
1499	Derrick Caruthers	46		USA		3,333	2:15.0