Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Dennis Jennings	70	Seven Hills, OH	USA		3,373m	2:13.4
1452	Hank Fallon	73	GA	USA		3,370m	2:13.5
1453	Jonas Häggson	39		SWE		3,369m	2:13.5
1454	Alberto Peña	31	NY	USA		3,368m	2:13.6
1454	David Kremer	60		USA		3,368m	2:13.6
1456	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,367m	2:13.6
1456	Darren Wright	51		USA	Age Without Limits	3,367m	2:13.6
1458	Cole Austin	32	WA	USA		3,366m	2:13.6
1458	Sirena Tankson	33		USA		3,366m	2:13.6
1460	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,364m	2:13.7
1460	April Olsen	46	Santa Fe, NM	USA		3,364m	2:13.7
1462	Franklin David	54		USA		3,363m	2:13.8
1463	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,362m	2:13.8
1463	John King	-		USA		3,362m	2:13.8
1463	Robert Smith	33	TN	USA	Air National Guard	3,362m	2:13.8
1466	Martin Macdonald	76	Port Hope, ON	CAN		3,359m	2:13.9
1467	Jan van arkens	59		DEN		3,358m	2:14.0
1467	Kyle Thurman	48		USA		3,358m	2:14.0
1469	Hayley Rozen	15		AUS		3,356m	2:14.0
1470	willy robinson	59	Blue Ridge , GA	USA		3,355m	2:14.1
1470	Matt P	49		USA		3,355m	2:14.1
1472	Beks Brook	34	Ashburn, VA	USA		3,352m	2:14.2
1472	Kevin Daugherty	36		USA		3,352m	2:14.2
1472	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,352m	2:14.2
1475	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,351m	2:14.2
1475	Julia Schnell	36		USA		3,351m	2:14.2
1475	Khloe Donohoe	15		USA		3,351m	2:14.2
1478	Roland Schwab	50		AUT		3,350m	2:14.3
1479	Christina Eberhardt	40		RSA		3,349m	2:14.3
1480	Mark Williams	55	Brampton, ON	CAN		3,348m	2:14.4
1481	Crystal Schmidt	44		CAN		3,347m	2:14.4
1482	Joshua Bird	46		USA		3,346m	2:14.4
1482	Ben Kahn	35	CA	USA		3,346m	2:14.4
1482	John Wolfe	76		USA		3,346m	2:14.4
1485	Amy Fogelberg	47		USA		3,345m	2:14.5
1486	Andy Tate	72		GBR		3,343m	2:14.6
1486	Miriam Janssen	56		NED		3,343m	2:14.6
1488	Ray Hemann	67		USA		3,342m	2:14.6
1489	Matthew Mullins Hall	33		USA		3,340m	2:14.7
1489	Beth Caruthers	44	DE	USA		3,340m	2:14.7
1491	Mélanie Chauvette	48		CAN		3,339m	2:14.7
1492	Alex Wald	33	Boise, ID	USA		3,338m	2:14.8
1492	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,338m	2:14.8
1494	Chuck Holt	54		USA		3,337m	2:14.8
1495	William Westerman	55	Huddersfield	GBR		3,336m	2:14.8
1495	Severin Koke	48		GER		3,336m	2:14.8
1497	Rosalie McHugh Rheaume	59	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,335m	2:14.9
1498	Dingena van den Boomgaard	56		NED		3,334m	2:14.9
1498	Terry T	64	San Diego, CA	USA		3,334m	2:14.9
1500	Henrik Täckholm	62		DEN		3,333m	2:15.0