Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Tea Jurasek | 38 | GER | 3,418 | 2:11.6 | ||
| 1402 | Jim Howe | 56 | USA | 3,417 | 2:11.6 | ||
| 1403 | Úna Ní Charra | 54 | IRL | 3,413 | 2:11.8 | ||
| 1404 | Lara Kral | 54 | Cleveland, OH | USA | 3,407 | 2:12.0 | |
| 1405 | Christopher Luu | - | USA | 3,406 | 2:12.1 | ||
| 1406 | Sue Buboltz | 62 | USA | 3,404 | 2:12.1 | ||
| 1406 | L Fox | 54 | USA | 3,404 | 2:12.1 | ||
| 1408 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 3,403 | 2:12.2 | |
| 1408 | Robert Holton | 61 | GBR | 3,403 | 2:12.2 | ||
| 1408 | Adrian Garza | 41 | MEX | 3,403 | 2:12.2 | ||
| 1411 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:12.2 | |
| 1412 | Eric Terry | 53 | USA | 3,400 | 2:12.3 | ||
| 1412 | Bent Magne Hillestad | 44 | NOR | 3,400 | 2:12.3 | ||
| 1412 | EL Carey | 50 | USA | 3,400 | 2:12.3 | ||
| 1415 | Lars Holmström | 54 | Köping | SWE | 3,399 | 2:12.3 | |
| 1415 | Nikkola Samuels | 41 | USA | 3,399 | 2:12.3 | ||
| 1417 | Simon Clay | 47 | AUS | Penrith Giants | 3,398 | 2:12.4 | |
| 1417 | Harry Lim | 46 | Orlando, FL | USA | 3,398 | 2:12.4 | |
| 1419 | Rob Mason | 43 | CAN | 3,396 | 2:12.5 | ||
| 1420 | David Martin | 58 | Gold Coast, QLD | AUS | Drag Factory | 3,395 | 2:12.5 |
| 1421 | Darren Chadwick | 38 | GBR | 3,394 | 2:12.5 | ||
| 1422 | Martin Ruiz | 59 | Topsey, TX | USA | Worry about yourself | 3,391 | 2:12.7 |
| 1422 | Brad Wasilinchuk | 53 | Niverville, MB | CAN | 3,391 | 2:12.7 | |
| 1424 | Mark Taylor | 61 | GBR | 3,390 | 2:12.7 | ||
| 1424 | Karina Martin | 34 | BRA | 3,390 | 2:12.7 | ||
| 1426 | Tauren Tauren | 43 | CAN | 3,389 | 2:12.7 | ||
| 1427 | Jacob Lemke | 23 | CAN | 3,388 | 2:12.8 | ||
| 1428 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,387 | 2:12.8 |
| 1428 | Eric McCormick | 25 | USA | 3,387 | 2:12.8 | ||
| 1430 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,386 | 2:12.9 |
| 1431 | Toby Webber | 52 | GBR | HM Prison Service | 3,385 | 2:12.9 | |
| 1431 | Dorthe Kamma Kristensen | 58 | DEN | 3,385 | 2:12.9 | ||
| 1431 | Justin Hobbs | 47 | USA | 3,385 | 2:12.9 | ||
| 1434 | Becky V | 63 | Shelby Township, MI | USA | Row House Rochester Hills | 3,383 | 2:13.0 |
| 1435 | Jane Monaghan | 51 | GBR | 3,382 | 2:13.0 | ||
| 1436 | Jeremy Gould | 59 | GBR | 3,381 | 2:13.0 | ||
| 1436 | vladimir petricek | 75 | CZE | 3,381 | 2:13.0 | ||
| 1438 | Andrea Chemin | 35 | BRA | 3,380 | 2:13.1 | ||
| 1439 | Jurgen Lahousse | 44 | BEL | 3,377 | 2:13.2 | ||
| 1440 | Lorena Fervenza | 41 | ESP | 3,376 | 2:13.2 | ||
| 1440 | Mario Bubaš | 26 | Rijeka | CRO | 3,376 | 2:13.2 | |
| 1442 | Dana Parrish | 38 | NC | USA | 3,375 | 2:13.3 | |
| 1442 | Jason Loeb | 52 | USA | 3,375 | 2:13.3 | ||
| 1442 | Samuel Lawrence | 57 | York , PA | USA | U.S. Army Veterans | 3,375 | 2:13.3 |
| 1442 | Jeff Gotham | 51 | USA | 3,375 | 2:13.3 | ||
| 1442 | Kim England | 56 | USA | 3,375 | 2:13.3 | ||
| 1447 | Suhaas Karavadi | 32 | IND | 3,374 | 2:13.3 | ||
| 1448 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:13.4 |
| 1448 | Lars Hilde | 55 | NOR | 3,373 | 2:13.4 | ||
| 1448 | Dennis Jennings | 70 | Seven Hills, OH | USA | 3,373 | 2:13.4 |