Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Amy Musser	50		USA		3,419m	2:11.6
1402	Tea Jurasek	38		GER		3,418m	2:11.6
1403	Jim Howe	56		USA		3,417m	2:11.6
1404	Úna Ní Charra	54		IRL		3,413m	2:11.8
1405	Lara Kral	54	Cleveland, OH	USA		3,407m	2:12.0
1406	Christopher Luu	-		USA		3,406m	2:12.1
1407	Sue Buboltz	62		USA		3,404m	2:12.1
1407	L Fox	54		USA		3,404m	2:12.1
1409	Branden Pedrosa	55	West Palm Beach, FL	USA		3,403m	2:12.2
1409	Robert Holton	61		GBR		3,403m	2:12.2
1409	Adrian Garza	41		MEX		3,403m	2:12.2
1412	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,402m	2:12.2
1413	Eric Terry	53		USA		3,400m	2:12.3
1413	Bent Magne Hillestad	44		NOR		3,400m	2:12.3
1413	EL Carey	50		USA		3,400m	2:12.3
1416	Lars Holmström	54	Köping	SWE		3,399m	2:12.3
1416	Nikkola Samuels	41		USA		3,399m	2:12.3
1418	Simon Clay	47		AUS	Penrith Giants	3,398m	2:12.4
1418	Harry Lim	46	Orlando, FL	USA		3,398m	2:12.4
1420	Rob Mason	43		CAN		3,396m	2:12.5
1421	David Martin	58	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,395m	2:12.5
1422	Darren Chadwick	38		GBR		3,394m	2:12.5
1423	Martin Ruiz	59	Topsey, TX	USA	Copperas Cove PD 2-3-4-13-14	3,391m	2:12.7
1423	Brad Wasilinchuk	53	Niverville, MB	CAN		3,391m	2:12.7
1425	Mark Taylor	61		GBR		3,390m	2:12.7
1425	Karina Martin	34		BRA		3,390m	2:12.7
1427	Tauren Tauren	43		CAN		3,389m	2:12.7
1428	Jacob Lemke	23		CAN		3,388m	2:12.8
1429	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,387m	2:12.8
1429	Eric McCormick	25		USA		3,387m	2:12.8
1431	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,386m	2:12.9
1432	Toby Webber	52		GBR	HM Prison Service	3,385m	2:12.9
1432	Dorthe Kamma Kristensen	58		DEN		3,385m	2:12.9
1432	Justin Hobbs	47		USA		3,385m	2:12.9
1435	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	3,383m	2:13.0
1436	Jane Monaghan	51		GBR		3,382m	2:13.0
1437	Jeremy Gould	59		GBR		3,381m	2:13.0
1437	vladimir petricek	75		CZE		3,381m	2:13.0
1439	Andrea Chemin	35		BRA		3,380m	2:13.1
1440	Jurgen Lahousse	44		BEL		3,377m	2:13.2
1441	Lorena Fervenza	41		ESP		3,376m	2:13.2
1441	Mario Bubaš	26	Rijeka	CRO		3,376m	2:13.2
1443	Dana Parrish	38	NC	USA		3,375m	2:13.3
1443	Jason Loeb	52		USA		3,375m	2:13.3
1443	Samuel Lawrence	57	York , PA	USA	U.S. Army Veterans	3,375m	2:13.3
1443	Jeff Gotham	51		USA		3,375m	2:13.3
1443	Kim England	56		USA		3,375m	2:13.3
1448	Suhaas Karavadi	32		IND		3,374m	2:13.3
1449	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,373m	2:13.4
1449	Lars Hilde	55		NOR		3,373m	2:13.4