Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Adam Hawk | - | NC | USA | 3,635m | 2:03.7 | |
| 1152 | Robert Otys | 48 | GER | 3,634m | 2:03.8 | ||
| 1152 | H Barhorst | 42 | USA | 3,634m | 2:03.8 | ||
| 1152 | Peter Fearn | 70 | Longmont, CO | USA | 3,634m | 2:03.8 | |
| 1155 | Barry Chick | 48 | GBR | 3,632m | 2:03.8 | ||
| 1156 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,628m | 2:04.0 | |
| 1156 | Virginia George | 41 | MN | USA | 3,628m | 2:04.0 | |
| 1156 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,628m | 2:04.0 |
| 1159 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 3,627m | 2:04.0 |
| 1159 | Kathleen Donohoe | 42 | USA | 3,627m | 2:04.0 | ||
| 1159 | Petra Barkow | 57 | GER | Siegburger Ruderverein 1910 e.V. | 3,627m | 2:04.0 | |
| 1162 | Alexander Cescon | 29 | GBR | Royal Navy (UK) | 3,624m | 2:04.1 | |
| 1163 | Arianna Antonini | 45 | ITA | 3,623m | 2:04.2 | ||
| 1163 | Christopher Knurr | 61 | USA | 3,623m | 2:04.2 | ||
| 1165 | Eduardo Saez | 41 | CHI | 3,622m | 2:04.2 | ||
| 1166 | Dennis Kozlowski | 38 | Oudsbergen | BEL | 3,619m | 2:04.3 | |
| 1166 | Harold Rothert | 63 | USA | 3,619m | 2:04.3 | ||
| 1166 | Colin O’Connor | 32 | Limington, ME | USA | 3,619m | 2:04.3 | |
| 1169 | Paul Baldino | 76 | USA | 3,618m | 2:04.3 | ||
| 1169 | Adam Hooper | 41 | Springfield, VA | USA | United States Marine Corps | 3,618m | 2:04.3 |
| 1171 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,617m | 2:04.4 | |
| 1172 | Wes Porteous | 47 | Ottawa, ON | CAN | 3,616m | 2:04.4 | |
| 1172 | Chris Borghi | 54 | N Ft Myers, FL | USA | 3,616m | 2:04.4 | |
| 1174 | Andrea Hamilton | 48 | NZL | 3,612m | 2:04.5 | ||
| 1174 | Freddy Villaluz | 50 | Ledyard, CT | USA | 3,612m | 2:04.5 | |
| 1176 | hans croes | 67 | oegsteest | NED | 3,611m | 2:04.6 | |
| 1176 | Jamie Calderwood | 47 | MI | USA | 3,611m | 2:04.6 | |
| 1178 | Joe Bilello | 54 | Medford, NJ | USA | 3,610m | 2:04.6 | |
| 1178 | Mark Perry | 34 | USA | 3,610m | 2:04.6 | ||
| 1180 | Jeffrey Schiff | 46 | USA | 3,609m | 2:04.6 | ||
| 1181 | Madeline Dougherty | - | USA | 3,608m | 2:04.7 | ||
| 1181 | R Crawford | 57 | TX | USA | 3,608m | 2:04.7 | |
| 1183 | Ajaypal Singh | 39 | AUS | 3,607m | 2:04.7 | ||
| 1183 | sam park | 45 | KOR | RowingDang | 3,607m | 2:04.7 | |
| 1183 | Paul Woodward | 63 | Ashford | GBR | 3,607m | 2:04.7 | |
| 1183 | Nate Jones | 34 | USA | 3,607m | 2:04.7 | ||
| 1187 | David M | 47 | USA | 3,606m | 2:04.7 | ||
| 1188 | Mike Schmitzer | 61 | USA | 3,605m | 2:04.8 | ||
| 1188 | Lee Maxwell | 71 | Metamora, MI | USA | 3,605m | 2:04.8 | |
| 1188 | Meredith Hill | 32 | USA | 3,605m | 2:04.8 | ||
| 1191 | James L | 62 | MA | USA | 3,603m | 2:04.8 | |
| 1191 | Anthony Young | 59 | Oak Island, NC | USA | 3,603m | 2:04.8 | |
| 1191 | Laura FAUX-GIRARD | 28 | FRA | 3,603m | 2:04.8 | ||
| 1191 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,603m | 2:04.8 |
| 1191 | Eloy Cardenas | 43 | USA | 3,603m | 2:04.8 | ||
| 1196 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 3,602m | 2:04.9 | |
| 1196 | Meghan Grabill | 39 | USA | 3,602m | 2:04.9 | ||
| 1198 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:05.0 |
| 1199 | Paul Suttill | 45 | CAN | 3,599m | 2:05.0 | ||
| 1200 | Chantal Dixon | 54 | CAN | 3,597m | 2:05.1 |