Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Carlos Cruz | 47 | PUR | 3,916 | 1:54.9 | ||
| 702 | jason powell | 53 | USA | 3,915 | 1:54.9 | ||
| 703 | Patrick Snyder | 32 | USA | 3,913 | 1:55.0 | ||
| 703 | Hannah Green | 43 | USA | 3,913 | 1:55.0 | ||
| 703 | Kevin Nikolai Sundtjønn | 20 | NOR | Royal Norwegian Air Force | 3,913 | 1:55.0 | |
| 706 | Callum Smith | 43 | AUS | 3,912 | 1:55.0 | ||
| 706 | Damian Głowacki | 39 | POL | 3,912 | 1:55.0 | ||
| 708 | Jean-Luc Lemire | 55 | Paris | FRA | 3,911 | 1:55.0 | |
| 708 | Patrick Battoe | 43 | USA | 3,911 | 1:55.0 | ||
| 710 | Duncan McAllister | 45 | VIC | AUS | 3,910 | 1:55.0 | |
| 710 | Joakim Nornes | 30 | Sandnes | NOR | 3,910 | 1:55.0 | |
| 712 | Jessica Elsermann | 41 | GER | 3,909 | 1:55.1 | ||
| 713 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,908 | 1:55.1 |
| 713 | Brian Reimer | 42 | CAN | 3,908 | 1:55.1 | ||
| 713 | Hans Peter | 35 | GER | 3,908 | 1:55.1 | ||
| 716 | Rich D | 34 | USA | 3,907 | 1:55.1 | ||
| 716 | Andi Rock | 62 | GER | 3,907 | 1:55.1 | ||
| 716 | Jon Edicola | 36 | USA | 3,907 | 1:55.1 | ||
| 716 | Alan Anderton | 40 | Parkgate | GBR | 3,907 | 1:55.1 | |
| 720 | Sean Tan | 34 | SGP | 3,906 | 1:55.2 | ||
| 720 | Jan Segner | 42 | GER | 3,906 | 1:55.2 | ||
| 720 | Jörg R | 36 | GER | 3,906 | 1:55.2 | ||
| 720 | Nathan Frantz | 38 | USA | 3,906 | 1:55.2 | ||
| 720 | Jerome Anctil | 33 | CAN | 3,906 | 1:55.2 | ||
| 725 | Nicholas Richardson | 65 | Towson, MD | USA | 3,905 | 1:55.2 | |
| 725 | Eric Kerr | 25 | CAN | 3,905 | 1:55.2 | ||
| 725 | David Duttlinger | 37 | GER | 3,905 | 1:55.2 | ||
| 725 | Viceroy Fizzlebottom | 34 | USA | 3,905 | 1:55.2 | ||
| 729 | Brocky Balboa | 43 | BUXTON | GBR | 3,904 | 1:55.2 | |
| 729 | James Fonner | 41 | USA | 3,904 | 1:55.2 | ||
| 731 | Mark Randall | 61 | Cambridge | GBR | 3,903 | 1:55.2 | |
| 731 | Hans Kolb | 38 | GER | 3,903 | 1:55.2 | ||
| 731 | Martin Bergs | 47 | Hürtgenwald | GER | 3,903 | 1:55.2 | |
| 734 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,902 | 1:55.3 |
| 735 | Nicolle Kelly | 54 | AUS | 3,901 | 1:55.3 | ||
| 735 | Sean Smith | 35 | USA | 3,901 | 1:55.3 | ||
| 735 | Xavier Thomas | 22 | GBR | 3,901 | 1:55.3 | ||
| 735 | Paul Camsell | 44 | GBR | 3,901 | 1:55.3 | ||
| 735 | steve lindsey | 48 | Lexington , KY | USA | 3,901 | 1:55.3 | |
| 740 | Haylee England | 32 | AUS | 3,900 | 1:55.3 | ||
| 740 | Margaret Rowland | 48 | USA | 3,900 | 1:55.3 | ||
| 740 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,900 | 1:55.3 |
| 743 | Mark Wilson | 34 | AUS | 3,899 | 1:55.4 | ||
| 743 | Alex Mü | 50 | GER | 3,899 | 1:55.4 | ||
| 745 | James Hosie | 50 | GBR | 3,898 | 1:55.4 | ||
| 745 | D B | 28 | GBR | 3,898 | 1:55.4 | ||
| 747 | Andrew Christensen | 57 | AUS | 3,897 | 1:55.4 | ||
| 747 | Lyndsey Nangle | 39 | GBR | 3,897 | 1:55.4 | ||
| 747 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,897 | 1:55.4 |
| 750 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 3,895 | 1:55.5 |