Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Jackie Pova	48		USA		3,098	2:25.2
1702	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,096	2:25.3
1702	Hans Pfeil	60		GER	Free Spirits	3,096	2:25.3
1704	Jay Walton	47		USA		3,094	2:25.4
1705	Rishi Sarangi	41		AUS		3,092	2:25.5
1705	Christian Desch	47		AUT		3,092	2:25.5
1707	Mia Jarchow	56	TX	USA		3,091	2:25.5
1707	Chen Ge	35		USA	亦可赛艇	3,091	2:25.5
1709	Krassimir Dimitrov	34		BUL		3,088	2:25.7
1710	Mitri Ryce	34	NJ	USA		3,082	2:26.0
1710	Angela Hernandez	50		MEX		3,082	2:26.0
1712	Sandra Rigby	43		USA		3,081	2:26.0
1713	Mari Suokko	45		USA		3,076	2:26.2
1714	Colleen Aston	44		CAN		3,075	2:26.3
1714	Michele Conner	55		USA		3,075	2:26.3
1714	Lucas Simmons	44		USA		3,075	2:26.3
1717	Marija Brozović	41		CRO		3,073	2:26.4
1718	Rasmus Østrup Møller	53		DEN		3,072	2:26.4
1718	Mike Montgomery	51		USA		3,072	2:26.4
1718	Michael Treacy	69		USA		3,072	2:26.4
1721	Tricia Gruwell	54	Dawsonville, GA	USA		3,071	2:26.5
1722	Nat Findlay	69		CAN		3,070	2:26.5
1722	Kate Fuke	44		GBR		3,070	2:26.5
1724	Ellen Mantsch	59	WI	USA		3,069	2:26.6
1725	Luba Feigenberg	47		USA		3,067	2:26.7
1726	Brad Eckerman	45		USA		3,061	2:27.0
1727	Kurt Stolz	63		SUI		3,059	2:27.1
1728	Denise Vensel	55	Mesa, CO	USA		3,057	2:27.2
1729	Hilary Whattam	52		AUS		3,056	2:27.2
1729	Lyndsay Ziegenhirt	41		USA		3,056	2:27.2
1731	Lindsay Myles	38		CAN		3,055	2:27.2
1731	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,055	2:27.2
1733	Tikati Malakian	27		POR		3,052	2:27.4
1734	Caleb Richardson	49		USA		3,050	2:27.5
1735	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	3,049	2:27.5
1735	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,049	2:27.5
1737	Penny Hoffman	58		USA		3,048	2:27.6
1738	Carrie Norberg	45		USA		3,047	2:27.6
1739	Laura Moreno	37		ESP		3,046	2:27.7
1740	Sumangali Mohan	39		IND		3,044	2:27.8
1740	samir shah	52		USA		3,044	2:27.8
1742	Xavier T	12		AUS		3,043	2:27.8
1742	Camille Howard	28		USA		3,043	2:27.8
1744	Carol Thompson	58	DeKalb, TX	USA		3,040	2:28.0
1745	Will Dotter	47		USA		3,039	2:28.0
1746	Lejla Osmanbegović	26		BIH		3,036	2:28.2
1746	John Klein	67	Sierra Vista, AZ	USA		3,036	2:28.2
1748	Hansaem Kim	44		KOR	DDANZI	3,035	2:28.2
1748	Ian Tilbrook	57	Sheffield	GBR		3,035	2:28.2
1750	Tracee Porras	55		USA		3,033	2:28.3