Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,098m | 2:25.2 |
| 1701 | Tommi Miller | 29 | USA | CrossFit Mastodon | 3,098m | 2:25.2 | |
| 1701 | Jackie Pova | 48 | USA | 3,098m | 2:25.2 | ||
| 1704 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,096m | 2:25.3 |
| 1704 | Hans Pfeil | 60 | GER | Free Spirits | 3,096m | 2:25.3 | |
| 1706 | Jay Walton | 47 | USA | 3,094m | 2:25.4 | ||
| 1707 | Rishi Sarangi | 41 | AUS | 3,092m | 2:25.5 | ||
| 1707 | Christian Desch | 47 | AUT | 3,092m | 2:25.5 | ||
| 1709 | Mia Jarchow | 56 | TX | USA | 3,091m | 2:25.5 | |
| 1709 | Chen Ge | 35 | USA | 亦可赛艇 | 3,091m | 2:25.5 | |
| 1711 | Krassimir Dimitrov | 34 | BUL | 3,088m | 2:25.7 | ||
| 1712 | Mitri Ryce | 34 | NJ | USA | 3,082m | 2:26.0 | |
| 1712 | Angela Hernandez | 50 | MEX | 3,082m | 2:26.0 | ||
| 1714 | Sandra Rigby | 43 | USA | 3,081m | 2:26.0 | ||
| 1715 | Mari Suokko | 45 | USA | 3,076m | 2:26.2 | ||
| 1716 | Colleen Aston | 44 | CAN | 3,075m | 2:26.3 | ||
| 1716 | Michele Conner | 55 | USA | 3,075m | 2:26.3 | ||
| 1716 | Lucas Simmons | 44 | USA | 3,075m | 2:26.3 | ||
| 1719 | Marija Brozović | 41 | CRO | 3,073m | 2:26.4 | ||
| 1720 | Rasmus Østrup Møller | 53 | DEN | 3,072m | 2:26.4 | ||
| 1720 | Mike Montgomery | 51 | USA | 3,072m | 2:26.4 | ||
| 1720 | Michael Treacy | 69 | USA | 3,072m | 2:26.4 | ||
| 1723 | Tricia Gruwell | 54 | Dawsonville, GA | USA | 3,071m | 2:26.5 | |
| 1724 | Nat Findlay | 69 | CAN | 3,070m | 2:26.5 | ||
| 1724 | Kate Fuke | 44 | GBR | 3,070m | 2:26.5 | ||
| 1726 | Ellen Mantsch | 59 | WI | USA | 3,069m | 2:26.6 | |
| 1727 | Luba Feigenberg | 47 | USA | 3,067m | 2:26.7 | ||
| 1728 | Brad Eckerman | 45 | USA | 3,061m | 2:27.0 | ||
| 1729 | Kurt Stolz | 63 | SUI | 3,059m | 2:27.1 | ||
| 1730 | Denise Vensel | 55 | Mesa, CO | USA | 3,057m | 2:27.2 | |
| 1731 | Hilary Whattam | 52 | AUS | 3,056m | 2:27.2 | ||
| 1731 | Lyndsay Ziegenhirt | 41 | USA | 3,056m | 2:27.2 | ||
| 1733 | Lindsay Myles | 38 | CAN | 3,055m | 2:27.2 | ||
| 1733 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,055m | 2:27.2 |
| 1735 | Tikati Malakian | 27 | POR | 3,052m | 2:27.4 | ||
| 1736 | Caleb Richardson | 49 | USA | 3,050m | 2:27.5 | ||
| 1737 | Stefan “ “ | 60 | Riga | LAT | 3,049m | 2:27.5 | |
| 1737 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:27.5 | |
| 1739 | Penny Hoffman | 58 | USA | 3,048m | 2:27.6 | ||
| 1740 | Carrie Norberg | 45 | USA | 3,047m | 2:27.6 | ||
| 1741 | Laura Moreno | 37 | ESP | 3,046m | 2:27.7 | ||
| 1742 | Sumangali Mohan | 39 | IND | 3,044m | 2:27.8 | ||
| 1742 | samir shah | 52 | USA | 3,044m | 2:27.8 | ||
| 1744 | Xavier T | 12 | AUS | 3,043m | 2:27.8 | ||
| 1744 | Camille Howard | 28 | USA | 3,043m | 2:27.8 | ||
| 1746 | Carol Thompson | 58 | USA | 3,040m | 2:28.0 | ||
| 1747 | Will Dotter | 47 | USA | 3,039m | 2:28.0 | ||
| 1748 | Lejla Osmanbegović | 26 | BIH | 3,036m | 2:28.2 | ||
| 1748 | John Klein | 67 | Sierra Vista, AZ | USA | 3,036m | 2:28.2 | |
| 1750 | Hansaem Kim | 44 | KOR | 3,035m | 2:28.2 |