Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Howard Griffin | 55 | GBR | 4,234m | 1:46.2 | ||
| 252 | Simon Hall | 58 | Newbury | GBR | Royal Navy (UK) | 4,233m | 1:46.3 |
| 252 | Jared Ohrt | 43 | USA | 4,233m | 1:46.3 | ||
| 254 | John Steed | 46 | Belfast, ME | USA | 4,232m | 1:46.3 | |
| 254 | Phillip Hofmann | 32 | ND | USA | 4,232m | 1:46.3 | |
| 256 | Braedon Crowder | 23 | USA | 4,231m | 1:46.3 | ||
| 256 | David Jesser | 49 | Boston, MA | USA | 4,231m | 1:46.3 | |
| 258 | Mak Kisevic | 47 | CRO | 4,230m | 1:46.3 | ||
| 259 | Chris Wyatt | 48 | Reading | GBR | 4,226m | 1:46.4 | |
| 260 | Tomaso Tom Marchegiani | 57 | ITA | 4,225m | 1:46.5 | ||
| 261 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,224m | 1:46.5 | |
| 262 | Jarle Farnes | 43 | NOR | 4,223m | 1:46.5 | ||
| 263 | Tobias Savage | 44 | GBR | Mevagissey Rowing Club | 4,221m | 1:46.6 | |
| 264 | Stefan Jajcisin | 37 | SVK | 4,220m | 1:46.6 | ||
| 265 | Don Appleman | 53 | TX | USA | 4,218m | 1:46.6 | |
| 266 | Conor O’Neill | 43 | GBR | 4,217m | 1:46.7 | ||
| 267 | Paul Rogan | 40 | AUS | 4,215m | 1:46.7 | ||
| 267 | Jeff Warren | 41 | CAN | 4,215m | 1:46.7 | ||
| 267 | Matt Keller | 43 | USA | 4,215m | 1:46.7 | ||
| 270 | Tex Vertongen | 52 | USA | 4,214m | 1:46.7 | ||
| 271 | Leon Boviatsis | 39 | NED | 4,213m | 1:46.8 | ||
| 272 | Sean Malloy | 47 | Hobart, TAS | AUS | 4,212m | 1:46.8 | |
| 272 | Brett Reeves | 39 | Gloucester | GBR | 4,212m | 1:46.8 | |
| 272 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,212m | 1:46.8 | |
| 275 | Andrey Shakurov | 28 | KAZ | 4,211m | 1:46.8 | ||
| 276 | Craig Kartes | 61 | Kirkland , WA | USA | 4,210m | 1:46.8 | |
| 277 | Magnus Homme Jortveit | 33 | NOR | 4,208m | 1:46.9 | ||
| 278 | Luke Kneebone | 43 | Mildura | AUS | 4,207m | 1:46.9 | |
| 278 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,207m | 1:46.9 | |
| 280 | Paul Melstrom | 53 | Tana | USA | 4,206m | 1:46.9 | |
| 280 | John Sprague | 52 | Stuttgart | GER | 4,206m | 1:46.9 | |
| 282 | Steve Bell | 55 | GBR | 4,204m | 1:47.0 | ||
| 283 | Martin Petersen | 59 | FRO | 4,203m | 1:47.0 | ||
| 283 | John Garman | 61 | Carmel, IN | USA | 4,203m | 1:47.0 | |
| 285 | Gordon Cormack | 67 | Waterloo Ontario | CAN | The Diamonds (Over Sixties Erging Group) | 4,202m | 1:47.0 |
| 286 | Ernesto Sideregts | 49 | VEN | 4,201m | 1:47.1 | ||
| 287 | Hannah Reuter | 34 | GER | 4,199m | 1:47.1 | ||
| 288 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,198m | 1:47.1 |
| 289 | Kevin Fry | 38 | GBR | 4,197m | 1:47.2 | ||
| 290 | Stefan Bayens | 54 | Amsterdam | NED | 4,196m | 1:47.2 | |
| 290 | andreas marxgut | 44 | Dornbirn | AUT | 4,196m | 1:47.2 | |
| 290 | Lars Nilsson | 41 | SWE | 4,196m | 1:47.2 | ||
| 293 | Tim Martin | 48 | USA | 4,195m | 1:47.2 | ||
| 293 | John Cardinale | 38 | USA | 4,195m | 1:47.2 | ||
| 295 | Neal Brannigan | 57 | Hextable, Kent | GBR | 4,194m | 1:47.2 | |
| 296 | Henning Wiehe | 52 | Frankfurt | GER | 4,193m | 1:47.3 | |
| 296 | Stéphane BENASSI | 55 | FRA | 4,193m | 1:47.3 | ||
| 296 | Jan Sokoll | 58 | GER | 4,193m | 1:47.3 | ||
| 299 | John Raines | 42 | USA | 4,191m | 1:47.3 | ||
| 299 | Carl Dyke | 42 | GBR | 4,191m | 1:47.3 |