Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Simon Hall | 58 | Newbury | GBR | Royal Navy (UK) | 4,233 | 1:46.3 |
| 251 | Jared Ohrt | 43 | USA | 4,233 | 1:46.3 | ||
| 253 | John Steed | 46 | Belfast, ME | USA | 4,232 | 1:46.3 | |
| 253 | Phillip Hofmann | 32 | ND | USA | 4,232 | 1:46.3 | |
| 255 | Braedon Crowder | 23 | USA | 4,231 | 1:46.3 | ||
| 255 | David Jesser | 49 | Boston, MA | USA | 4,231 | 1:46.3 | |
| 257 | Mak Kisevic | 47 | CRO | 4,230 | 1:46.3 | ||
| 258 | Chris Wyatt | 48 | Reading | GBR | 4,226 | 1:46.4 | |
| 259 | Tomaso Tom Marchegiani | 57 | ITA | 4,225 | 1:46.5 | ||
| 260 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,224 | 1:46.5 | |
| 261 | Jarle Farnes | 43 | NOR | 4,223 | 1:46.5 | ||
| 262 | Tobias Savage | 44 | GBR | Mevagissey Rowing Club | 4,221 | 1:46.6 | |
| 263 | Stefan Jajcisin | 37 | SVK | 4,220 | 1:46.6 | ||
| 264 | Don Appleman | 53 | TX | USA | 4,218 | 1:46.6 | |
| 265 | Conor O’Neill | 43 | GBR | 4,217 | 1:46.7 | ||
| 266 | Paul Rogan | 40 | AUS | 4,215 | 1:46.7 | ||
| 266 | Jeff Warren | 41 | CAN | 4,215 | 1:46.7 | ||
| 266 | Matt Keller | 43 | USA | 4,215 | 1:46.7 | ||
| 269 | Tex Vertongen | 52 | USA | 4,214 | 1:46.7 | ||
| 270 | Leon Boviatsis | 39 | NED | 4,213 | 1:46.8 | ||
| 271 | Sean Malloy | 47 | Hobart, TAS | AUS | 4,212 | 1:46.8 | |
| 271 | Brett Reeves | 39 | Gloucester | GBR | 4,212 | 1:46.8 | |
| 271 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,212 | 1:46.8 | |
| 274 | Andrey Shakurov | 28 | KAZ | 4,211 | 1:46.8 | ||
| 275 | Craig Kartes | 61 | Kirkland , WA | USA | 4,210 | 1:46.8 | |
| 276 | Magnus Homme Jortveit | 33 | NOR | 4,208 | 1:46.9 | ||
| 277 | Luke Kneebone | 43 | Mildura | AUS | 4,207 | 1:46.9 | |
| 277 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,207 | 1:46.9 | |
| 279 | Paul Melstrom | 53 | Tana | USA | 4,206 | 1:46.9 | |
| 279 | John Sprague | 52 | Stuttgart | GER | 4,206 | 1:46.9 | |
| 281 | Steve Bell | 55 | GBR | 4,204 | 1:47.0 | ||
| 282 | Martin Petersen | 59 | FRO | 4,203 | 1:47.0 | ||
| 282 | John Garman | 61 | Carmel, IN | USA | 4,203 | 1:47.0 | |
| 284 | Gordon Cormack | 67 | Waterloo Ontario | CAN | The Diamonds (Over Sixties Erging Group) | 4,202 | 1:47.0 |
| 285 | Ernesto Sideregts | 49 | VEN | 4,201 | 1:47.1 | ||
| 286 | Hannah Reuter | 34 | GER | 4,199 | 1:47.1 | ||
| 287 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,198 | 1:47.1 |
| 288 | Kevin Fry | 38 | GBR | 4,197 | 1:47.2 | ||
| 289 | Stefan Bayens | 54 | Amsterdam | NED | 4,196 | 1:47.2 | |
| 289 | andreas marxgut | 44 | Dornbirn | AUT | 4,196 | 1:47.2 | |
| 289 | Lars Nilsson | 41 | SWE | 4,196 | 1:47.2 | ||
| 292 | Tim Martin | 49 | USA | 4,195 | 1:47.2 | ||
| 292 | John Cardinale | 38 | USA | 4,195 | 1:47.2 | ||
| 294 | Neal Brannigan | 57 | Kent | GBR | 4,194 | 1:47.2 | |
| 295 | Henning Wiehe | 52 | Frankfurt | GER | 4,193 | 1:47.3 | |
| 295 | Stéphane BENASSI | 55 | FRA | 4,193 | 1:47.3 | ||
| 295 | Jan Sokoll | 58 | GER | 4,193 | 1:47.3 | ||
| 298 | John Raines | 42 | USA | 4,191 | 1:47.3 | ||
| 298 | Carl Dyke | 42 | GBR | 4,191 | 1:47.3 | ||
| 298 | Þórarinn Jóhannsson | 60 | ISL | 4,191 | 1:47.3 |